Maria cookies belong to the biscuit type of baking. It cannot be said that the recipe for its preparation can surprise or amaze with some special taste or beneficial properties. Nevertheless, it is always in demand. Despite their porosity and good ability to soak in liquid, the cookies are quite dense and do not crumble or break. For this reason, we often take it on the road, and mothers give it to their children at school as a snack during recess.
Dough kneading process
“Maria” is a crumbly and crispy cookie. This product obtains such properties due to the fact that during the preparation of the dough a large number of eggs are not added to it and margarine or butter is not used. It should also be noted that due to the meager set of ingredients, “Maria” biscuits are often used during health-improving diets, when you really want to eat something sweet.
So, before baking such products in the oven, you need to mix the dough well, dense and homogeneous. To do this, you need to break a chicken egg and lightly beat it with a fork. Next, add granulated sugar and quicklime soda. After mixing all the components and ensuring their complete dissolution, refined vegetable oil, low-fat fresh milk and sifted wheat flour are added to them. After kneading thoroughly, you should have a dense, but not too tight dough. Finally, the homogeneous base must be wrapped in cling film and left in a warm room for at least half an hour. This time is enough for the dough to reach the desired consistency and become softer.
Recipe? Recipe!
Can these cookies be made at home? Can! Here's the recipe:
Before baking, it would be good to roll it out with a special machine to make it as thin as possible (about 0.2 mm). After which the layers are connected so that the biscuits are multi-layered. Cookies are cut into squares or circles. Be sure to pierce them so that they do not swell during baking. They say that according to technology, you need to make 16 holes in a biscuit.
How to cook:
Grind a pack of butter, add a glass of cold milk, the same amount of powdered sugar (you can take sugar), 2 cups of starch, 3 cups of flour, a little slaked soda and vanilla. The finished dough should be quite stiff and elastic. It is rolled out in a thin layer, cut into equal parts with a knife or using special molds. The finished pieces are placed on a baking sheet and placed in the oven. The oven should be heated to 180 degrees. Bake for about 15-20 minutes.
Recipe according to GOST:
Ingredients:
- flour - 120 g;
- granulated sugar - 20 g;
- starch - 15 g;
- vegetable oil - 10 ml;
- milk - 55 ml;
- baking powder - 1/2 teaspoon.
Preparation:
Mix milk with vegetable oil and dissolve granulated sugar in it. Combine flour with starch and baking powder, and then mix dry ingredients with milk. Knead the dough tightly and leave to rest for 10 minutes to make it easier to roll out, while you set the oven to preheat to 140 degrees.
Roll out the dough into a layer of 2 mm thickness, cut and place in the oven for half an hour.
Product formation
Homemade “Maria” cookies, the composition of which is presented above, are formed very quickly and easily. To do this, remove the previously kneaded dough from the cling film and divide it into three parts. This is necessary so that it is convenient for you to roll out the base on a cutting board. You need to get a very thin sheet (up to 3-5 millimeters thick), which should be cut into pieces. It is advisable to carry out this procedure using special cookie cutters. But if you don’t have such a device, then you can use an ordinary faceted glass. For beauty, you can make several punctures with a fork on the surface of the semi-finished products.
Nursing Cookie Recipes
Lenten homemade cookies
- Wheat flour – 1 cup;
- Water – 1⁄2 cup;
- Chicken egg – 1 pc.;
- Butter – 125 g;
- Sugar – 50 gr;
- Sea salt – 1⁄3 teaspoon.
Beat the egg, sugar and butter, add sea salt to the water, mix and pour into the mixture. Mix the mixture thoroughly and knead. Roll the resulting dough into a sausage, cover with cling film and place in the refrigerator for two hours. Cut the frozen sausage into circles and give the desired shape. Bake in the oven at 180 degrees for 18-20 minutes.
Galette cookies
- Wheat flour - 2.5 cups;
- Water – 1⁄2 cup;
- Sugar – 70 gr;
- Vegetable oil – 40 ml.
Mix sugar, butter and water, slowly add flour and mix thoroughly for about ten minutes. The dough should not be sticky and stiff. It is rolled out and cut into shapes or circles. Lightly grease a baking tray with oil and place the pieces there. Bake cookies in a preheated oven at 200 degrees for five to six minutes.
Oatmeal classic cookies
- Oatmeal – 1 cup;
- Wheat flour – 1 cup;
- Water – 1⁄4 tbsp.;
- Chicken egg - 1 pc.;
- Butter – 40 g;
- Baking powder – 1 teaspoon;
- Sugar – 40 g;
- Salt – 1⁄3 teaspoon.
Beat the egg and butter until smooth, add sugar and beat again. Lightly salt the water and add to the mixture. The flakes are ground in a coffee grinder or meat grinder and added to the mixture. Mix thoroughly, add baking powder, flour and knead the dough, which is then rolled out. Products of the desired shape are cut out from the resulting mass. The preparations are placed on a baking sheet, which is previously covered with baking paper. Bake for 12-15 minutes at 180 degrees.
Oatmeal diet cookies with cottage cheese
- Oatmeal – 1⁄2 cup;
- Chicken egg white – 2 pcs.;
- Cottage cheese – 100 gr;
- Dried apricots or raisins – 40 gr..
Grind oatmeal and mix with cottage cheese, add protein and raisins or dried apricots.
Before cooking, soak dried fruits for at least 15-20 minutes and chop. Spoon the batter into the muffin tins. Bake at 170 degrees for 20-25 minutes. When cooking, you can add chopped nuts to oatmeal cookies, sprinkle the products with sesame seeds or other seeds. Read about the benefits of oatmeal cookies at the link https://vskormi.ru/mama/ovsyanoe-pechene-pri-grudnom-vskarmlivanii/. Subscribe to our VKontakte group
Heat treatment
Homemade “Maria” cookies, whose calorie content does not exceed 350 energy units per 100 grams, are baked in the oven very quickly. But before this, the formed products must be carefully transferred to a baking sheet lined with baking paper. After this, the filled sheet must be placed in a very hot oven for about 5-7 minutes. If you want crispier and browned cookies, the time should be increased by a couple more minutes.
Let's cook delicious and satisfying homemade cookies together
"Maria" is a cookie that has many cooking options. It should be noted that most people believe that such a homemade delicacy is made with only a minimal amount of sugar and fat. But it is not always the case. After all, those who prefer to eat higher-calorie baked goods have long invented their own recipe. So how are the hearty Maria cookies prepared? The composition of its base includes the following ingredients:
- margarine for baking or fresh butter - about 150 g;
- medium-sized granulated sugar – ½ cup;
- fresh milk 4% - ¾ faceted glass;
- potato starch – 1.5 cups (a little more is possible);
- light wheat flour - a full glass;
- table soda without preliminary slaking - a dessert spoon without a slide;
- fine iodized salt – a pinch;
- vegetable oil - for greasing the mold.
Preparing the base
For obvious reasons, it is better not to use such “Maria” cookies when dieting. After all, it contains a large amount of cooking fat and granulated sugar, which together gives the effect of a calorie “bomb”. But if you are not too worried about your figure, then this option of delicious homemade baking is most suitable for you.
To knead the dough, remove the margarine or butter from the refrigerator in advance and defrost it completely indoors. It should be noted that some impatient housewives are trying to speed up this process by subjecting cooking oil to heat treatment. We do not recommend doing this, since the dough based on melted butter does not turn out the way the recipe for the presented cookies requires.
After the cooking fat becomes completely soft, you need to put it in a bowl along with granulated sugar and salt. Carefully grinding all the ingredients with a fork, you should get a homogeneous whitened mass. It is necessary to pour in fat milk at room temperature and continue stirring. After this, you need to add sifted wheat flour along with table soda into the oily mixture. As a result, you should have a liquid homogeneous mass. In order for the cookie base to thicken and make it easy to cut out beautiful semi-finished products, you also need to add potato starch to it.
After all the steps described, you should receive a fluffy, tender and aromatic dough, which must be placed in a bag and kept in this state in the refrigerator for 60 minutes. During this time, the base will become tight, which will facilitate easier rolling.
Cookie formation process
Hearty biscuits “Maria” (the composition of such a high-calorie product is presented above) is formed in the same way as the dietary delicacy described at the very beginning of the article. To do this, remove the buttery base from the refrigerator and roll it out on a cutting board, lightly dusting it with sifted flour. By the way, the thinner the layer, the crispier the products will be. At the same time, do not forget that soda added to the dough contributes to its significant rise during heat treatment.
After the dough is rolled out, it needs to be cut into beautiful shapes using a molding knife. If desired, you can place roasted and crushed peanuts on top of each product or sprinkle them with a pinch of coarse sugar. This procedure will make the dessert not only sweeter and tastier, but also more attractive in appearance.
Cookies Maria description
Cookies "Maria" are long-lasting biscuit cookies, even for those on a diet. There is very little sugar in it, and the composition is based on water and flour. Maria cookies are a low-calorie, hypoallergenic product. Due to the fact that biscuits contain little fat, salt and sugar, they are easily and quickly digested. "Maria" is excellent for diabetics, children, pregnant and lactating women, people with diseases of the gastrointestinal tract.
The simple and natural recipe of the product practically does not cause an allergic reaction, contains a minimal amount of calories, but is highly satiating.
Cookies "Maria" are long-lasting biscuits; they can be used even if you have a stomach problem.
Broken into pieces, it soaks well in milk and can be used as complementary feeding for an infant (not earlier than 7-8 months).
When buying cookies, pay attention to the ingredients written on the package. Recently, margarine, palm oil and various artificial flavors are often introduced into the classic biscuit cookie recipe. And although the taste of the product does not suffer, such a delicacy can no longer be called a dietary product. Maria cookies, eaten in large quantities, can cause increased gas formation and bloating.
Are Maria cookies possible for gastritis or not?
Maria cookies are biscuits. And biscuits are included in the category of permitted cookies, along with crackers, bagels and oatmeal. It can be considered dietary, since it is made from flour, water, salt, sugar and yeast. It contains a minimum of ingredients - flour, water, salt. For gastritis, Maria biscuits are allowed, including in the acute period of gastritis.
Baking products in the oven
Hearty and tasty “Maria” cookies, whose calorie content is about 500 energy units, are baked in the oven a little longer than dietary products that do not include margarine or butter. The formed semi-finished products must be carefully transferred to a baking sheet greased with vegetable oil, leaving a small distance between them, and then put it in a preheated oven and bake for 10-13 minutes. During this time, the cookies will rise a little, and also brown well, becoming tasty and beautiful.
Beneficial properties of “Maria” cookies during lactation
However, doctors are not afraid to recommend Maria cookies to nursing mothers. This is due to the fact that the composition of “Maria”, compared to the composition of other bakery products and sweets, is still relatively safe and simple. Therefore, cookies can be included in the diet for breastfeeding.
In addition, it is known that after feeding a baby, a woman sometimes experiences an increased appetite, and cookies help to quickly satisfy hunger and replenish missing calories. A nursing mother cannot completely give up tasty and sweet things during breastfeeding, which can last several years. And Maria cookies are among the least harmful sweets.
You just need to follow some rules when including this baked product in your diet:
- in the first days after the birth of a child, a nursing mother should limit herself to one or two cookies and monitor whether the baby has an allergic reaction;
- subsequently eat a small amount of cookies per day;
- you can combine it with a fermented milk product (in the absence of contraindications), warm and weak tea or a drink for nursing mothers [4].
Expert opinion
Sokolova L. S.
Pediatrician of the highest category
“Maria” cookies are one of those types of baked goods that a nursing mother can consume in moderation without harm to the baby.
How to prepare long-lasting cookies?
The production technology of such products involves the use of a minimum amount of granulated sugar and vegetable oil. This composition has a rather strong effect on the elastic properties of the base. Indeed, due to the reduced content of the two components presented, the dough very quickly takes on its original shape, which significantly complicates the process of rolling it out, which is noticeably delayed. That is why this delicacy is called lingering.
It should be especially noted that the recipe for such cookies is quite similar to what was described at the very beginning of the article. However, there is still a difference between them. In this regard, we will also present its step-by-step method of preparation. For this we need:
- egg powder – 30 g;
- sugar cane sand – 1.5 bol. spoons;
- Refined olive oil, that is, odorless - a full large spoon;
- filtered drinking water – ½ cup;
- fine salt - a pinch;
- wheat flour (you can take 2nd grade) - a full faceted glass;
- table soda (do not quench with vinegar) – ¼ dessert spoon.
Kneading the dough
To prepare long-lasting “Maria” cookies, you should pour drinking water at room temperature into a bowl, and then add granulated sugar, a pinch of salt, refined olive oil to it and mix thoroughly. While the bulk ingredients are dissolving in the warm liquid, you should start preparing the second part of the base. To do this, you need to combine sifted wheat flour, egg powder and table soda in one container. After thorough mixing, the bulk mass must be gradually added to water with sugar and butter. As a result of long kneading, you should have a fairly dense and homogeneous dough. To make it softer and make it easy to make semi-finished products, you need to wrap it in cling film and leave it warm for 35-45 minutes. If you do not carry out this procedure, it will be quite difficult for you to roll out the base on a cutting board, which will make the whole process longer.
Maria cookie recipe
The recipe for the delicacy is quite simple, so if you have time and the most standard set of products, you can bake it yourself.
Ingredients:
- sugar 2 tbsp. l.
- flour 1 tbsp;
- water/milk 1 tbsp. l.;
- egg 1 pc.;
- soda 1 tsp.
Cooking method:
- Beat the egg, add soda, sugar, milk (the recipe allows adding 1 tablespoon of sunflower oil to increase the fat content);
- Gradually add sifted flour, constantly stirring the dough;
- The finished dough should be wrapped in film and left for half an hour at room temperature to allow the dough to rest;
- Roll out the dough into a layer 4 mm wide, use a glass to cut out rounds, make 16 holes in each. This is necessary so that the dough does not rise during baking, but remains flat. The holes can be made with a fork, but in this case they will be unevenly distributed over the surface, so don’t be lazy and “poke” them with a toothpick;
- The recipe advises baking the dough for 20 minutes at 180 degrees, although it is better to focus on medium browning of the cookies.
Helpful information
How many calories are in Maria cookies, which were prepared according to the above recipe? This question interests quite a few women who plan to use this delicacy while following various diets. Due to the fact that a minimum of granulated sugar and olive oil was added to the dough of such a product, the cookies are truly low-calorie. So, 100 grams of the finished product contains about 60 g of carbohydrates, 7 g of proteins and the same amount of fat. Based on these indicators, it should be noted that such a homemade delicacy contains approximately 270-300 kilocalories per 100 grams.
Of course, it is highly not recommended to abuse these baked goods during a diet, but it is quite possible to please yourself with them in moderation without harming your figure. It should also be noted that this product is very often used by nursing mothers. And not only because it is dietary, but also due to the fact that such a delicacy is a healthy and nutritious product without additives or flavor enhancers, which does not cause any allergic reactions in a newborn baby.
Benefits and calorie content of Maria cookies
Many of our readers probably know biscuit cookies from a variety called Maria cookies.
This cookie does not have any exceptional taste, but at the same time, a considerable number of people are its fans. So, what are Maria cookies, the calorie content of which will be the topic of our publication? Let's first remember what biscuit cookies are. Galette cookies are a type of flour confectionery product. Biscuits are dry, unsweetened cookies that have a flaky texture, for which premium wheat flour and some other types of flour, yeast, baking powder and some food additives are used. In preparation they use sponge technology.
Maria cookies also belong to this type of confectionery product. The calorie content of such a product is determined by its composition. Biscuits can be simple - without sugar and fat (crackers), with added fat (up to 18%) and dietary. Simple biscuits may not lose their properties for two years, while fat biscuits can last for about six months.
Galette cookies are easy to break into pieces and soak easily in water. It is often given a rectangular shape during manufacturing. You can freely take it with you on the road, since such a product can be stored for a long time without losing its original qualities.
What is the composition of this product?
100 grams of product contains approximately 10 grams of proteins and fats, 65 grams of carbohydrates, and the rest is water. Diet varieties of biscuits may have lower nutritional value. If we try to calculate the calorie content of one “cookie” (which is quite difficult - after all, they can have different shapes and sizes), then the total calorie content of Maria cookies should be divided by approximately 30. Based on all this, we conclude that this delicacy is of great harm to the figure will not bring, but it will satisfy hunger remarkably.
All types of such cookies are very pleasant in their taste, but at the same time they are also the healthiest of those that we buy in the store. And the main ingredients for making such cookies are just water and flour. Therefore, such cookies will not cause an allergic reaction, have low calorie content and good dietary properties.
Maria cookies are an excellent element of the diet of nursing mothers, pregnant women, young children, patients with diabetes, as well as those who suffer from diseases of the gastrointestinal tract.
The rich vitamin composition of premium flour used to create cookies of this type makes it possible to compensate for the lack of B vitamins in the body, as well as PP, N. The lack of these substances in the body can cause disruption of the functioning of certain systems, in particular the nervous system, and also negatively affects skin condition. In addition, Maria cookies are a source of a large number of microelements - calcium and potassium, magnesium, zinc, phosphorus, iodine, fluorine. All of them are extremely important for maintaining the proper functioning of the body.
Another very important component contained in flour, and accordingly in cookies, is fiber. It is necessary for proper bowel function. Flour is also a healthy source of large amounts of essential amino acids and unsaturated fats.
Well, specifically, how many calories are in Maria cookies? Here's how much:
