Many women are afraid to add certain foods to the menu when breastfeeding. These fears are not in vain, since new foods often cause an allergic reaction in the baby. In addition, the still fragile body of the newborn may experience colic or indigestion.
Doctors do not recommend consuming flour and sweets in the first months of a child’s life. After 3-5 months, you can gradually introduce cookies into your diet. However, carefully monitor your baby’s reaction and choose certain types of treats.
Which one is possible?
Cookies are a way to quickly and tasty satisfy hunger; this becomes especially important when a nursing mother is physically unable to eat properly. You can take it on long walks with your child to satisfy your hunger.
Women on breastfeeding are interested in the question of what cookies can be eaten so as not to harm the newborn baby. You should choose cookies based on their composition. The choice of baked goods should be taken seriously and responsibly. It is allowed to eat cookies made from natural ingredients and not containing food additives, dyes, chemicals or preservatives.
- Biscuits for a nursing mother are a dietary and hypoallergenic product. The dough is kneaded not with milk, but with water. It contains no eggs, butter, sugar or milk. On the shelves, biscuits are found under the names “Jubilee”, “Protracted” and “Maria”. Biscuits are stored from 6 to 36 months.
- Can a nursing mother have oatmeal cookies? Oatmeal is not only filling, but also healthy. These cookies contain complex carbohydrates and fiber. Oatmeal is well absorbed by the body and promotes the digestion process, giving a feeling of fullness.
- Shortbread cookies have a crumbly structure. Shortbread pastries serve as the basis for many dishes. Its low calorie content makes it easy on the stomach and a great mood lifter. His recipes are very simple. When breastfeeding, you should use such baked goods with caution, because... it contains sugars and fats.
- Lenten corn cookies are made from cornmeal, which goes well with banana. Homemade corn biscuits have minimal ingredients and are super easy to make. Corn flour is mixed with grated banana and melted butter. Margarine can be used in baking, provided that the child does not have allergic reactions to it.
Store-bought “Jubilee” cookies differ in their composition from “Prolonged” and “Maria”. Citric acid, vitamin supplements, flavors, vegetable oils, whey powder and corn starch are added to it. For a woman undergoing breastfeeding, these products are undesirable for consumption in the first months of the baby’s life. “Lingering” cookies contain starch, molasses, margarine, and melange. Maria cookies are ideal for women during breastfeeding, since they contain a minimum of nutritional additives.
A controversial issue arises regarding the use of Baked Milk cookies. There is no clear answer to the question of whether nursing mothers can use it. It all depends on the individual tolerance of the products by the child’s body. You can eat “Baked milk” in small quantities, provided that it does not harm the child’s health. If a mother notices changes in her child’s condition while eating these cookies, it would be better to give up these cookies for a while.
The composition of Baked Milk is not much different from biscuits. It contains margarine, vegetable fats and refined oils. At home, it can be prepared without additives or preservatives by replacing margarine with butter.
Children's stores offer a wide range of cookies for first feeding. Baby cookies can also be consumed by a nursing mother, having previously studied the composition indicated on the manufacturer's label and chosen the best one for yourself.
How to choose
Can a nursing mother have Jubilee cookies? This type of treat should be consumed in limited doses and the composition of the product should be carefully monitored. Before use, you should definitely consult your doctor.
Read also: Is it possible and what kind of sushi and rolls can a nursing mother eat?
It is important to pay attention to the following:
- It is better to give preference to the lean or traditional version (its composition is the safest for the baby).
- For good intestinal function, you need to pay attention to types with the addition of oatmeal.
- It is recommended to avoid anniversary cookies containing nuts, coconut, jelly pieces or dried fruits.
- It is also prohibited to consume the chocolate type of product.
- You should not eat sweets if they contain spices and additives: cinnamon, ginger, cocoa, vanillin.
- Tasty offerings with cream filling are also recommended to be avoided.
It is important to understand that the simple composition and lack of additives is a good sign. This type of sweetness does not harm the body and is safe during the active lactation period. Whole grains, butter, vitamins, and a little sugar are quality sources of carbohydrates that provide energy and vitality.
What you can't do
Almost every type of cookie contains sugar, white flour, flavorings, sweeteners and other tasty, but very unhealthy elements. It is undesirable for an adult to use them, let alone a newborn child. Therefore, a nursing woman is prohibited from eating any types of industrial baked goods. In addition, it is unacceptable to eat cookies containing chocolate, jam, cream, spices, and various chemical additives.
Crackers are popular. These seemingly innocent cookies contain a lot of fat and spice.
Cookies with poppy seeds are also prohibited for a nursing mother in the first months. Poppy contains codeine and morphine. These components are dangerous for babies, because... affect his nervous system and disrupt sleep.
Reviews
Lisa, 25 years old
I ate biscuits right after the maternity hospital. I love it very much. The child had no reaction. The only yummy thing about breastfeeding.
Katya, 29 years old
I don’t really like biscuits, but I don’t have much of a choice when breastfeeding. She ate constantly and drank tea with milk. The rescue. At least the allergies weren't good. I especially fell in love with Maria.
Katerina, 21 years old
I started eating biscuits while still in the maternity hospital, and colic also started while in the maternity hospital. But I don't connect it. I could go a whole day without eating these cookies, but I still had colic. Probably, until he “outgrows” it, no matter what you eat, he will still scream for two hours a day.
Valeria, 33 years old
I have been eating biscuits and 1-2 marshmallows a day since the maternity hospital and everything is fine.
Lilya, 24 years old
Colic is related to nutrition, any doctor will tell you this. I drank milk with tea and ate cookies. Do not eat gas-forming or allergenic foods, do not eat condensed milk, but you can eat milk in tea and biscuits.
How to eat cookies while breastfeeding
Nursing biscuits are being introduced in the same way as other new products. A test piece of baked goods is eaten in the morning and the child’s reaction to the new product is observed. If nothing happens on the first day, then cookies are added to the list of allowed foods for breastfeeding.
It is better to start introducing baked goods into your diet with biscuits or lean cookies made with water. You should not overuse the quantity - flour products can cause constipation and colic in your baby. You can eat 2-4 pieces a day. cookies, gradually increasing the daily portion to 100-150. Breastfeeding women should remember that abuse of carbohydrates leads to excess fat deposits.
If cookies provoke an allergic reaction in a newborn - rashes or redness appear on his body - you should postpone the introduction of a new product for several months. During this time, the child’s body will get stronger, and it will be possible to try again.
Possible harm from eating cookies
Why should any type of sweets, including cookies, be limited during breastfeeding? There are several reasons for this:
- Excessive eating of sweets steadily leads to excess weight gain and dental problems. A young mother does not need these ailments, since it takes a lot of time and money to solve problems. And in families with children, these two components are often lacking.
- The presence of a large amount of sugars in the mother’s diet also affects the baby, since the milk becomes oversaturated with carbohydrates and it is more difficult for the small body to digest such food.
- If the cookie recipe contains yeast, then such a product will definitely not benefit the baby. There is a high probability that the child will suffer from bloating and colic.
- In addition, a nursing mother should remember that excess sugar and refined flour products in the diet lead to the formation of diathesis in the baby.
- And we must also not forget that wheat flour contains gluten, a protein that is a rather strong allergen. The likelihood that a baby will develop an allergy to gluten is small, but it does exist, so you need to be careful when consuming foods that contain this component.
All these reasons are quite compelling, so you need to take carbohydrate foods in your diet seriously. Cookies are a source of carbohydrates. You can use it during breastfeeding, but with a sense of proportion.
“Maria” and various types of biscuits are completely safe for the fragile body of a newborn. They can be eaten already in the first month after birth. But still, when purchasing, you need to carefully read the composition, since some manufacturers deviate from the classic recipe
Cookie recipes for nursing mothers
Instead of buying commercial cookies, it is better to prepare homemade baked goods. Then the nursing mother will be absolutely confident in its quality. You can find simple baking recipes on various culinary sites.
It is better to cook cookies while breastfeeding in water. Cow's milk is a strong allergen, and it is introduced into the diet of a nursing mother at the 4th - 6th month.
Once cookies have been successfully introduced into a woman's diet, dried and fresh fruits, nuts (except peanuts) and seeds can be added to them, provided that they do not cause a negative reaction in the child. Each new component of the cookie must be introduced separately from other components - this makes it easier to determine what may provoke a negative reaction in the child.
It is not recommended to use margarine when baking. It is replaced with butter. To ensure that the baked goods are not completely bland, add a pinch of salt and sugar.
Oat cookies
- 1 tbsp. Grind oatmeal until powdery, combine with 1 tbsp. wheat flour. Beat a chicken egg, 40 g of white sugar and melted butter (40 g) in a water bath until liquid, add 1 tbsp. salted boiled water and stir thoroughly, add oatmeal mixed with flour and a pinch of baking powder. Cut the finished dough, place the cookie blanks on a baking sheet lined with parchment. In 15 minutes the cookies will be ready.
- ½ tbsp. Grind oatmeal with 100 g of low-fat cottage cheese, pour in the egg white. Pre-hold dried fruits for 15 minutes. in water, then cut into small pieces with a knife or blender. Replacement of dried fruits will be nuts or seeds of flax, sunflower or sesame. Mix the ingredients and divide the resulting mass evenly into baking dishes. The cookies will be ready in 20-25 minutes. Baking temperature – 170 oC.
- 1 tbsp. oatmeal, 3 tablespoons sugar, 120 g butter, 2-3 pcs. eggs, walnuts, breadcrumbs 2 tsp. Lightly fry the oat flakes in a frying pan so that they do not change color. Then grind them to flour along with the nuts. The eggs are mixed with melted butter, mixed with a mixture of flakes and nuts, and breadcrumbs are added. The dough is shaped, placed on baking paper and the curd cookies are baked until golden brown.
Galette cookies
- 1 tbsp. Mix wheat flour with half a glass of fresh boiled water. Add a small chicken egg, butter (125 g), melted in a water bath, 50 g of white sugar, a little salt. Mix the ingredients thoroughly. Shape the finished dough into a sausage shape, cover with cling film and cool for two hours in a cool place. When the dough has hardened, cut it into pieces and mold them into the desired shape. Cookies are baked for 20 minutes.
- 110 ml of water are mixed with two tablespoons of white sugar, two tablespoons of vegetable oil and a pinch of vanillin. Then add 2.5 tbsp. white flour. The ingredients are mixed. The dough is rolled out and figures are cut out using special molds. Cookies are baked at a temperature of 200 °C on buttered baking paper placed on a baking sheet. Cooking time – 20 minutes.
- 60 ml of vegetable oil, half a glass of water, 10 g of sugar and a pinch of vanilla are mixed in one container. Add 2.5 tbsp to the homogeneous mixture. wheat flour. Knead the dough well. The resulting dough is rolled out thinly, cut into shapes and baked for 5-10 minutes. in a preheated oven.
Shortbread
- 1 tbsp. white wheat flour, 1 egg, 2-3 tbsp. sugar, 130 g butter, salt are mixed until smooth. A cylinder is formed from the resulting dough and sent to cool for 1-2 hours. The frozen dough is cut into pieces 1 cm thick and baked in the oven for 25 minutes. at a temperature of 180 oC. A good combination for cookies would be nuts or dried fruits.
- 100 g of melted butter is mixed with 0.5 tbsp. sugar and 1 egg. Add 1 tsp to the resulting mixture. fennel, 1 tsp. vanilla and salt. Mix thoroughly. Gradually add a quarter cup of wheat flour. The dough is shaped into a sausage and left to cool in a cool place for about two hours. After this, the sausage is cut, the dough is laid out on parchment and sprinkled with nuts. After 15 minutes, the cookies will be ready and will take on a golden hue. Shortbread cookies with fennel promote lactation during breastfeeding.
- Mix 1 tbsp. sugar, half a package of vanillin and 0.5 tsp. soda Add to them 125 g of melted butter and 0.5 tbsp. low-fat sour cream. Add 2 tbsp. flour. Shape the dough into a round shape and place in the refrigerator for 30 minutes. After this, the dough is rolled out and figures are cut out. The pieces are brushed with beaten egg and baked for 10 minutes. in the oven.
A nursing mother can have cookies, but only the simplest ones. It should not contain any admixtures of chemicals or food dyes that can negatively affect the condition of the child’s fragile body. Various sweets can be consumed when the child grows up or the woman stops breastfeeding. You can prepare biscuits, oatmeal and shortbread cookies at home. The recipes are very simple and do not take much time. Preference, of course, is given to homemade cookies. Then the woman will be confident in the quality of the product when she puts her own chosen ingredients into the cookies. Oatmeal cookies for a nursing mother will replace a full-fledged snack outside the home and give a boost of energy.
Why are sweets prohibited during lactation?
A balanced diet is the key to the proper development of the baby’s body. Sweets, including cookies, contain easily digestible carbohydrates. If you abuse sweets and condensed milk during pregnancy and lactation, unhealthy flora forms in the intestines of a young mother. Eating sweets while breastfeeding is dangerous for the baby’s intestines, which do not yet know how to produce antibodies to harmful microorganisms.
Allergies can arise due to the individual characteristics of the child’s body or due to the mother’s failure to comply with basic rules. In addition to simple carbohydrates, store-bought cakes, pastries, cookies and other desserts contain a whole range of harmful additives. Colors, flavors, thickeners are the main ingredients of modern confectionery products. Even an adult body suffers from such substances, but for a baby they are truly scary. The best option to enjoy something sweet is to find a recipe for harmless cookies, which contains only natural ingredients.
By consuming prohibited foods while breastfeeding, you risk triggering a food allergy in your baby. It can be expressed by various signs:
- redness and rash on the body;
- diathesis (peeling and red spots on the skin of the cheeks);
- diaper rash in the folds, even during hygiene procedures;
- hives;
- peeling of the head and edges;
- vomiting, regurgitation, or loose stools;
- Quincke's edema (sudden appearance of swelling).
