Is it possible to eat biscuits while breastfeeding (BF)?

Cookies for breastfeeding - this product today has become the focus of our close attention, because it is so loved by many mothers. Since today it is difficult to imagine a tea party without delicious cookies, we decided to address the most important issues: what types of treats are allowed for mothers and in what quantity, and which ones should be resolutely refused.

The material will not upset you by saying that cookies are a terrible and harmful taboo. If before the birth of your baby, cookies were on the list of favorite treats, then breastfeeding is not a reason to give up this gastronomic joy. A little selectivity in your choice and rules in eating cookies and your favorite treat will not harm either you or your baby.

We know how difficult it can be to completely change your diet while breastfeeding. Even during pregnancy, every mother begins to monitor what she eats and adheres to the principles of a balanced and healthy diet. Some obviously harmful foods naturally disappear from the menu, but to be honest, a woman rarely follows a strict diet and often allows herself many gastronomic “wants”. However, after the birth of a baby, restrictions cannot be avoided and many mothers find it difficult to adapt to a new diet. At the same time, an important question: is it possible to eat cookies while breastfeeding, and if so, what type of cookies should you prefer?

Which one is possible?

Cookies are a way to quickly and tasty satisfy hunger; this becomes especially important when a nursing mother is physically unable to eat properly. You can take it on long walks with your child to satisfy your hunger.

Women on breastfeeding are interested in the question of what cookies can be eaten so as not to harm the newborn baby. You should choose cookies based on their composition. The choice of baked goods should be taken seriously and responsibly. It is allowed to eat cookies made from natural ingredients and not containing food additives, dyes, chemicals or preservatives.

• Biscuits for a nursing mother are a dietary and hypoallergenic product. The dough is kneaded not with milk, but with water. It contains no eggs, butter, sugar or milk. On the shelves, biscuits are found under the names “Jubilee”, “Protracted” and “Maria”. Biscuits are stored from 6 to 36 months.
• Can a nursing mother have oatmeal cookies? Oatmeal is not only filling, but also healthy. These cookies contain complex carbohydrates and fiber. Oatmeal is well absorbed by the body and promotes the digestion process, giving a feeling of fullness.
• Shortbread cookies have a crumbly structure. Shortbread pastries serve as the basis for many dishes. Its low calorie content makes it easy on the stomach and a great mood lifter. His recipes are very simple. When breastfeeding, you should use such baked goods with caution, because... it contains sugars and fats.
• Lenten corn cookies are made from cornmeal, which goes well with banana. Homemade corn biscuits have minimal ingredients and are super easy to make. Corn flour is mixed with grated banana and melted butter. Margarine can be used in baking, provided that the child does not have allergic reactions to it.

Store-bought “Jubilee” cookies differ in their composition from “Prolonged” and “Maria”. Citric acid, vitamin supplements, flavors, vegetable oils, whey powder and corn starch are added to it. For a woman undergoing breastfeeding, these products are undesirable for consumption in the first months of the baby’s life. “Lingering” cookies contain starch, molasses, margarine, and melange. Maria cookies are ideal for women during breastfeeding, since they contain a minimum of nutritional additives.

A controversial issue arises regarding the use of Baked Milk cookies. There is no clear answer to the question of whether nursing mothers can use it. It all depends on the individual tolerance of the products by the child’s body. You can eat “Baked milk” in small quantities, provided that it does not harm the child’s health. If a mother notices changes in her child’s condition while eating these cookies, it would be better to give up these cookies for a while.

The composition of Baked Milk is not much different from biscuits. It contains margarine, vegetable fats and refined oils. At home, it can be prepared without additives or preservatives by replacing margarine with butter.

Children's stores offer a wide range of cookies for first feeding. Baby cookies can also be consumed by a nursing mother, having previously studied the composition indicated on the manufacturer's label and chosen the best one for yourself.

A simple recipe for corn cookies allowed during lactation

Corn flour, unlike wheat flour, does not contain gluten, which means that such cookies can be eaten even by mothers whose children suffer from vegetable protein intolerance.

Ingredients

• Corn flour – 200 g;
• Powdered sugar – 2 tbsp;
• Chicken eggs – 2 pcs.;
• Butter – 100 g;
• Salt – a pinch.

How to bake corn cookies allowed for breastfeeding

• Break the chicken eggs and separate the whites from the yolks. We will need the latter, since they are relatively safe for the baby and rarely cause allergies. Set the yolks aside for a while.
• Remove the butter from the refrigerator and let it melt.
• Pour corn flour into a deep bowl, add powder and salt. Mix well until the powdery mass becomes homogeneous.
• Add softened butter and chicken yolks. Mix the dough.
• We form a kind of sausage out of it, we wrap it in cling film and put it in the refrigerator for about 15 minutes. Meanwhile, we set the oven to warm up to 180 degrees.
• We take out the sausage, remove the film and cut it into small discs 1 cm thick.
• We cover a baking sheet with parchment paper and place our cookies on it. Place the pan back into the oven for 10 minutes.
• Turn the cookies over and bake for another 7-8 minutes. After this time, the treat can be removed from the oven.

These corn cookies for breastfeeding, the recipe for which is described above, are recommended to be eaten after they have cooled completely. If desired, you can sprinkle it with powdered sugar or cover it with homemade icing.

What you can't do

Almost every type of cookie contains sugar, white flour, flavorings, sweeteners and other tasty, but very unhealthy elements. It is undesirable for an adult to use them, let alone a newborn child. Therefore, a nursing woman is prohibited from eating any types of industrial baked goods. In addition, it is unacceptable to eat cookies containing chocolate, jam, cream, spices, and various chemical additives.

Crackers are popular. These seemingly innocent cookies contain a lot of fat and spice.

Cookies with poppy seeds are also prohibited for a nursing mother in the first months. Poppy contains codeine and morphine. These components are dangerous for babies, because... affect his nervous system and disrupt sleep.

Which cookies are prohibited?

Almost like any product on a nursing mother’s menu, cookies require some restrictions. And the most important of them is that not all types of treats will be allowed during this important period in the life of the mother and her baby. Here are some cookies to avoid:

• types that contain chocolate;
• cookies with cream filling;
• treats with spicy cinnamon or vanilla;
• options with harmful flavors and dyes;
• cookies with fruit jelly;
• The presence of hot spices in the composition is not allowed;
• It is advisable to avoid margarine or fat substitute: butter would be healthier instead.

If you find your favorite type of cookie on this list, don’t worry: you can find an equally delicious compromise.

How to eat cookies while breastfeeding

Nursing biscuits are being introduced in the same way as other new products. A test piece of baked goods is eaten in the morning and the child’s reaction to the new product is observed. If nothing happens on the first day, then cookies are added to the list of allowed foods for breastfeeding.

It is better to start introducing baked goods into your diet with biscuits or lean cookies made with water. You should not overuse the quantity - flour products can cause constipation and colic in your baby. You can eat 2-4 pieces a day. cookies, gradually increasing the daily portion to 100-150. Breastfeeding women should remember that abuse of carbohydrates leads to excess fat deposits.

If cookies provoke an allergic reaction in a newborn - rashes or redness appear on his body - you should postpone the introduction of a new product for several months. During this time, the child’s body will get stronger, and it will be possible to try again.

Biscuits “My Heart”

Biscuits have amazing properties: they do not spoil for a long time, do not require a lot of costs and they are harmless. Making biscuits for a nursing mother with your own hands is so simple that anyone can master this recipe.

Ingredients

• Chicken egg - 1 pc.
• Wheat flour 200 gr.
• Deodorized vegetable oil – 10 ml.
• Milk – 10 ml.
• Granulated sugar – 15 gr.
• Baking soda – 3 gr.

Preparation

1. Sift the flour thoroughly twice and mix with soda.
2. In a deep bowl, beat the chicken egg, milk, and vegetable oil.
3. Add flour and baking soda to the mixture and mix everything thoroughly.
4. Sprinkle a rolling pin and cutting board with flour and roll out the dough into a thin layer. The thinner the better.
5. Using a baking dish, cut out hearts.
6. Place on a baking sheet with parchment or non-stick coating.
7. Bake at 200⁰C for no more than 15 minutes.

Cookie recipes for nursing mothers

Instead of buying commercial cookies, it is better to prepare homemade baked goods. Then the nursing mother will be absolutely confident in its quality. You can find simple baking recipes on various culinary sites.

It is better to cook cookies while breastfeeding in water. Cow's milk is a strong allergen, and it is introduced into the diet of a nursing mother at the 4th - 6th month.

Once cookies have been successfully introduced into a woman's diet, dried and fresh fruits, nuts (except peanuts) and seeds can be added to them, provided that they do not cause a negative reaction in the child. Each new component of the cookie must be introduced separately from other components - this makes it easier to determine what may provoke a negative reaction in the child.

It is not recommended to use margarine when baking. It is replaced with butter. To ensure that the baked goods are not completely bland, add a pinch of salt and sugar.

Oat cookies

• 1 tbsp. Grind oatmeal until powdery, combine with 1 tbsp. wheat flour. Beat a chicken egg, 40 g of white sugar and melted butter (40 g) in a water bath until liquid, add 1 tbsp. salted boiled water and stir thoroughly, add oatmeal mixed with flour and a pinch of baking powder. Cut the finished dough, place the cookie blanks on a baking sheet lined with parchment. In 15 minutes the cookies will be ready.
• ½ tbsp. Grind oatmeal with 100 g of low-fat cottage cheese, pour in the egg white. Pre-hold dried fruits for 15 minutes. in water, then cut into small pieces with a knife or blender. Replacement of dried fruits will be nuts or seeds of flax, sunflower or sesame. Mix the ingredients and divide the resulting mass evenly into baking dishes. The cookies will be ready in 20-25 minutes. Baking temperature – 170 oC.
• 1 tbsp. oatmeal, 3 tablespoons sugar, 120 g butter, 2-3 pcs. eggs, walnuts, breadcrumbs 2 tsp. Lightly fry the oat flakes in a frying pan so that they do not change color. Then grind them to flour along with the nuts. The eggs are mixed with melted butter, mixed with a mixture of flakes and nuts, and breadcrumbs are added. The dough is shaped, placed on baking paper and the curd cookies are baked until golden brown.

Galette cookies

• 1 tbsp. Mix wheat flour with half a glass of fresh boiled water. Add a small chicken egg, butter (125 g), melted in a water bath, 50 g of white sugar, a little salt. Mix the ingredients thoroughly. Shape the finished dough into a sausage shape, cover with cling film and cool for two hours in a cool place. When the dough has hardened, cut it into pieces and mold them into the desired shape. Cookies are baked for 20 minutes.
• 110 ml of water are mixed with two tablespoons of white sugar, two tablespoons of vegetable oil and a pinch of vanillin. Then add 2.5 tbsp. white flour. The ingredients are mixed. The dough is rolled out and figures are cut out using special molds. Cookies are baked at a temperature of 200 °C on buttered baking paper placed on a baking sheet. Cooking time – 20 minutes.
• 60 ml of vegetable oil, half a glass of water, 10 g of sugar and a pinch of vanilla are mixed in one container. Add 2.5 tbsp to the homogeneous mixture. wheat flour. Knead the dough well. The resulting dough is rolled out thinly, cut into shapes and baked for 5-10 minutes. in a preheated oven.

Shortbread

• 1 tbsp. white wheat flour, 1 egg, 2-3 tbsp. sugar, 130 g butter, salt are mixed until smooth. A cylinder is formed from the resulting dough and sent to cool for 1-2 hours. The frozen dough is cut into pieces 1 cm thick and baked in the oven for 25 minutes. at a temperature of 180 oC. A good combination for cookies would be nuts or dried fruits.
• 100 g of melted butter is mixed with 0.5 tbsp. sugar and 1 egg. Add 1 tsp to the resulting mixture. fennel, 1 tsp. vanilla and salt. Mix thoroughly. Gradually add a quarter cup of wheat flour. The dough is shaped into a sausage and left to cool in a cool place for about two hours. After this, the sausage is cut, the dough is laid out on parchment and sprinkled with nuts. After 15 minutes, the cookies will be ready and will take on a golden hue. Shortbread cookies with fennel promote lactation during breastfeeding.
• Mix 1 tbsp. sugar, half a package of vanillin and 0.5 tsp. soda Add to them 125 g of melted butter and 0.5 tbsp. low-fat sour cream. Add 2 tbsp. flour. Shape the dough into a round shape and place in the refrigerator for 30 minutes. After this, the dough is rolled out and figures are cut out. The pieces are brushed with beaten egg and baked for 10 minutes. in the oven.

A nursing mother can have cookies, but only the simplest ones. It should not contain any admixtures of chemicals or food dyes that can negatively affect the condition of the child’s fragile body. Various sweets can be consumed when the child grows up or the woman stops breastfeeding. You can prepare biscuits, oatmeal and shortbread cookies at home. The recipes are very simple and do not take much time. Preference, of course, is given to homemade cookies. Then the woman will be confident in the quality of the product when she puts her own chosen ingredients into the cookies. Oatmeal cookies for a nursing mother will replace a full-fledged snack outside the home and give a boost of energy.

Cookies for breastfeeding: benefits and harms

Cookies are a very tasty dessert that satisfies hunger. It contains a lot of fast carbohydrates, which is why it is not suitable for everyone. Cookies during breastfeeding can be beneficial and harmful to the baby. It depends on the composition and calorie content of the baked goods.

The tasty delicacy contains useful vitamins B and PP, iron, potassium, phosphorus and organic acids. Thanks to these substances, when eating sweet baked goods, a joy hormone is produced, which reduces stress. This is very important for a young mother, since she must be in an excellent mood (the quality of the milk depends on the mother’s mood). In addition to these hormones, cookies promote the production of serotonin, which helps with insomnia.

To prepare this product, different types of flour are used, which contains many vitamins and beneficial microelements, as well as fiber and dietary fiber. Many types of cookies contain nuts and fruits, which provide the body with nutrients and beneficial vitamins.

However, this dessert is also very harmful. Store-bought cookies are especially harmful because they contain a lot of preservatives and dyes that are unnecessary for a child’s body. The mother’s consumption of sweets leads to the fact that the milk becomes oversaturated with carbohydrates, and the baby’s body cannot digest such food, resulting in problems with the child’s gastrointestinal tract.

A lot of carbohydrates is a powerful load on the baby’s body. This may cause him problems with digestion. To avoid harming it, eat baked goods in moderation.

The baby also doesn’t need yeast; it will cause colic and bloating. A lot of sugar causes diathesis in the baby, and the gluten protein, which is part of wheat flour, causes a severe allergy. Even if the baby is unlikely to develop an allergy, you cannot take risks, and such products must be consumed carefully.

If you need to choose a ready-made

If you can’t make cookies and you decide to buy them at the store, which one is better to choose?

• Oatmeal cookies during breastfeeding can be replaced with long-lasting ones (biscuits). The most popular types of such cookies are “Maria” and “Zoological”.
• Biscuits contain a minimal amount of sugar, will not provoke an allergy, and the child will feel good.
• It is important to carefully study the ingredients on the cookie label before purchasing them. There should be no artificial impurities, flavor enhancers, artificial flavors or additives. It is better to refrain from buying cookies by weight, even if they are “Maria”, since you will not be able to see the label with its composition.
• Store-bought cookies in most cases contain baking powder and vanillin. These supplements are not very beneficial for a newborn. Therefore, if there is no time to prepare homemade cookies, it is better to avoid store-bought ones for 3 months after giving birth.
• Cookies from the store, even if their composition is not suspicious, should be administered in minimal quantities to protect yourself and your child from possible negative reactions. Eat one cookie a day, and if your baby feels good, gradually increase the amount.
• By eating oatmeal cookies for breakfast, you can stay full for a long time, and you can take them with you as a snack for a walk.
• The homemade product contains a minimal amount of fat, the calorie content of cookies per 100 grams. Will not exceed 400–450 kcal. The calorie content of Maria cookies is approximately the same. In order not to provoke constipation with a flour product, it is better to consume it with kefir, it is tasty and healthy.

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The harm of treats

Biscuit cookies during lactation require some caution when using. It is important to understand that eating cookies in unlimited quantities every day will not work, as this can greatly harm the child’s health and undermine the well-being of a nursing woman.

Some points to pay attention to:

• biscuits should be consumed carefully; overeating can cause excess weight and health problems;
• it is important to understand that excess fats and carbohydrates in the diet have a bad effect on the quality of the skin (acne, cellulite and unevenness may occur);
• there is no need to replace lunch, dinner or breakfast with an impressive portion of this flour product (the best time is the first snack between breakfast and lunch; in the late afternoon, a nursing mother should limit herself to pleasure);
• if you eat the product in large quantities, unpleasant symptoms may occur (bloating, flatulence, heaviness and indigestion).

Mommy must understand that such a flour product is high in calories and contains a lot of carbohydrates, sugar and fat. It should be eaten very carefully.

A fresh variety of cookies can cause allergies, extra pounds and problems with the gastrointestinal tract. Despite the safety of the composition, women may have contraindications for use. You should definitely consult your doctor before including this component in your menu.