What kind of cookies can a nursing mother eat: oatmeal, biscuit and lingering treats during breastfeeding

How to choose oatmeal cookies

The choice of industrially produced cookies must be approached with special care.
It is important to pay attention to:

1. Composition: it may contain flavorings, preservatives, stabilizers.
2. Shelf life: the longer it is, the more chemical components the cookie contains.
3. Appearance: it should have a loose surface, without deep cracks, and be light.
4. Additives: It is not recommended to consume cookies sprinkled with sugar or chocolate chips. It is better to give preference to cookies with added grains: sesame, flax, chia, sunflower or pumpkin seeds, nuts.

We introduce it into the diet correctly

Some women deliberately give up sweets in the first months after giving birth for fear of harming the baby and the desire to lose excess weight as quickly as possible. However, you can’t leave yourself completely without desserts. This threatens nervous breakdowns and bad mood. Cookies "Maria" are the minimum taste that any nursing mother can afford.

Experts argue whether it is worth introducing this product into the diet immediately after childbirth or after 3-4 months. On the one hand, there are no potentially dangerous ingredients in cookies. It tastes neutral, slightly sweet. This means that you can safely eat it already in the first days after birth. On the other hand, an excess of flour inevitably leads to increased gas formation - neither mother nor child needs this.

To avoid allergies, choose the best quality cookies

There remains a “golden mean” - eat cookies little by little. For the first month, 3-4 pieces per day will be enough. You can distribute them for each meal: eat one at breakfast, lunch and dinner.

If no negative reactions are observed, you can increase the number of cookies eaten. However, don’t get carried away: 10 pieces is enough. Like any flour product, these cookies are quite high in calories.

Those who carefully introduce even the safest foods into their diet should adhere to the golden rule: eat the first portion in the morning and monitor all possible reactions throughout the day.

Oatmeal cookie recipes for breastfeeding

If you decide to make cookies yourself, you need to stock up on wholemeal flour - it contains the maximum amount of useful substances. You can buy it at the store, or grind oatmeal yourself.

The healthiest oatmeal cookie recipe for nursing mothers

We looked very carefully - it contains no products that can cause allergies in your baby, a lot of benefits with a minimum amount of calories.

If you want to make the dessert a little sweeter, add 1 - 2 tsp. fructose, instead of a banana you can take a pear or an apple, replace the raisins with any dried fruits or homemade candied fruits.

What ingredients you will need:

• oat flakes – 150 g +75 g;
• raisins – 40 – 50 g;
• ripe banana – 1 pc.;
• flaxseed – 30 g;
• water – 120 ml;
• sesame – 35 – 40 g;
• slaked soda with lemon juice – 1 tsp;
• a little salt.

How to cook:

1. Grind 150 g of flakes into flour, make a puree from a banana. Turn on the oven to 120 degrees.
2. Combine all ingredients, add the rest of the unground flakes.
3. Cover the bowl with the dough with film and leave for an hour at room temperature.
4. Make balls, flatten them - you should get a not very thick cake with a diameter of about 6 cm.
5. Cover a baking sheet with parchment and place the pieces at some distance from each other.
6. Bake for half an hour.

Another recipe - original

What you will need:

• oat flakes – 300 g;
• coarse buckwheat or wheat flour - 180 - 200 g;
• sour cream with a low fat content – ​​100 -110 g;
• soft butter – 120 -130 g;
• sugar – 180 – 200 g;
• slaked soda – 1 tsp;
• salt.

How to cook:

1. Heat the flakes in a dry frying pan until evenly golden brown, about 7-10 minutes - the heat should be low. Turn the oven on 180 degrees.
2. Grind the cereal into flour.
3. Combine sour cream, butter, sugar, salt, soda, beat a little until smooth.
4. Add both types of flour - the dough should be thick.
5. Make small cakes.
6. Bake for 15 minutes.

Homemade cookies are a great opportunity for culinary experiments. And when your baby grows up, he will be happy to participate in the preparation of a delicious and healthy dessert.

Composition of Maria cookies: benefits, harm and calorie content

The product “Maria” is classified as biscuits - a dry and hard type of cookie. They are very good as rations for travel, they last a long time, do not mold or deteriorate.

Cookies "Maria" are made from dough. This means that it contains a minimum of sugar and fat. If you dip a long-lasting cookie in tea, it will take a very long time to swell. During the cooking process, holes must be put on these types of cookies so that the dough does not rise and the biscuits are flat.

These cookies are produced in different countries, but the name “Maria” remains unchanged

In the classic “Maria” recipe, the composition is extremely simple:

• flour,
• sugar,
• salt,
• baking powder,
• vegetable oil,
• water.

This combination of ingredients makes the cookies dietary and hypoallergenic. This is an additional source of B vitamins. The cookies are well nourishing and at the same time easily digestible. The calorie content of these cookies is quite high - about 400 kcal. Maria cookies can be harmful if the manufacturer has added palm oil or other cheap fat to the recipe . The reputation of the product is spoiled by antioxidants and other chemical additives that extend the shelf life. No matter how dietary these cookies may be, you should not overeat them, as they can cause heaviness in the stomach and bloating.

What are the benefits of biscuits for a nursing mother?

Any breastfeeding woman, even if she does not experience serious physical exertion, spends a lot of energy. Breastfeeding uses all the resources of the female body. In addition, the young mother is constantly at the mercy of emotions and excitement about her new role. The lack of sleep and the monotony of everyday life are exhausting. All this makes sweet foods necessary for a woman during breastfeeding. Dessert will help replenish energy reserves and stimulate the production of serotonin - the “happiness hormone”, which will give you vigor. “Maria” cookies do not have a significant effect on breast milk, since its components are hypoallergenic. The only harmful component is gluten (this substance is found in wheat flour and can cause reactions in the baby and mother).

Which ones are better (names of biscuits)?

This product is the healthiest and least allergenic of all types of sweets. The cookie recipe is very simple, and the product itself is satisfying and nutritious, but with a minimum amount of calories.

This product is also suitable for complementary feeding of 7-8 month old infants if it is pre-soaked in milk.

But before buying this cookie, you need to study its composition. It should not contain preservatives or other harmful components. Despite all the advantages, you shouldn’t get carried away with the product either - it’s enough to consume 50-100 g of it per day.

Almost all new mothers are concerned about what sweets they can eat while breastfeeding. I want to eat tasty and varied food, but so that it does not harm the child. One of the allowed desserts is biscuits. It is best to prepare such a delicacy yourself, but not everyone likes to cook, and not everyone knows how.

It is better to prepare biscuits for a nursing mother yourself. This is the only way you can be sure that the treat is safe for your baby.

Store-bought cookies are also not prohibited for breastfeeding women, however, you need to choose them responsibly and find a composition that does not contain harmful chemical additives, flavors and dyes. Typically, these biscuits can be found in the children's department or in nutrition for diabetics. Safe cookies can be found in stores and vegetarian food departments, since they definitely will not contain allergens such as milk protein or eggs. Natural hypoallergenic cookies are an excellent treat for a nursing mother, which can be eaten without restrictions.

We suggest you read: Is it possible for pregnant women to have canned champignons?

If we are talking about natural biscuits prepared according to the biscuits recipe, you can eat them even in the maternity hospital. It will bring only benefits to the mother and baby’s body, especially to those who are very upset by the diet. It is better to prepare such cookies at home, since it is extremely difficult to find a completely safe industrial product.

If you buy a treat with a good composition in the store, it is better to introduce it into the diet closer to the baby’s age of one month. His body is already strong enough to properly perceive new food. If these are ordinary cookies with an unclear composition, it is better to discard them, or introduce them into your menu no earlier than when the baby is 3 months old.

Biscuits from Lyubyatovo contain chemical additives. However, they are safe enough to eat during breastfeeding. It is better to introduce such a product from 3 months. It contains vitamins and minerals, such as B vitamins, calcium, iodine, iron, magnesium.

With bran

Bran biscuits have become increasingly popular recently. Adding bran to the composition makes the product even more beneficial for a nursing woman. They have a good effect on the functioning of the gastrointestinal tract, replenish the body’s reserves of vitamins, especially group B. In addition, bran bread has a beneficial effect on the condition of the skin, hair and nails. Such biscuits can be eaten every day without harm to the health of mother and baby.

Benefits of cookies

Flour products, including cookies, contain a large amount of carbohydrates, which turn into energy faster than fats and proteins. Cookies are suitable for a snack when there is no time for a full meal or when you feel hungry between meals. The mood of a nursing mother also depends on nutrition, and sweets enhance the synthesis of the joy hormone - endorphin. Thanks to this, anxiety and stress go away. Cookies also help produce serotonin, which affects the general condition of the body (vital tone), and improves the quality of sleep. So cookies are a healthy and necessary treat for nursing mothers. It is important to choose the most useful varieties.

READ ALSO: What can a nursing mother of a newborn baby eat?

Which cookies should a nursing mother choose?

Commercially available cookies contain harmful substances in abundance: palm oil, dyes, preservatives, flavorings, thickeners. It is better to abstain from such products throughout the entire period of breastfeeding. You should carefully study the composition of baked goods before purchasing. In the first month after giving birth, it is recommended to limit yourself to cookies that contain a minimum of flour and sugar, without chocolate and other additives and fillers. The ingredients must be natural and not replaced with powder. Oil is of animal origin (butter, not margarine), if vegetable, then sunflower, not palm.

Cookies are divided into biscuits, sugar, long, butter and crackers. Biscuits (Pokhod, Arctic, Sports), which consist of flour with the addition of yeast, baking powder, salt, and sugar, are considered safe for breastfeeding. In small quantities it is acceptable in the diet of a young mother in the absence of negative reactions in the child. Cracker cookies differ from biscuits in their higher fat content; caraway seeds, poppy seeds and other ingredients are usually added to them. It should be introduced into the diet no earlier than the baby turns 3 months old. Salty crackers disrupt water metabolism and increase thirst, so it is not recommended to abuse them.

Sugar cookies - For tea, Cornflower, Yubileynoe - contain a lot of sugar and fat, first-grade flour is sometimes added to the recipe - Chess, Rucheyok. You should also not rush to introduce it into your diet.

Hard cookies have less sugar and fat. It comes both from premium flour - Maria, Zoological, Children's, Shkolnoye, and with the addition of first grade flour - Sport, Croquet. Pediatricians often recommend it to young mothers. However, a familiar name does not always guarantee high quality. Nowadays, even in simple cookies known since Soviet times, manufacturers often add vegetable fat, taste improvers and other harmful substances.

When making butter cookies, butter is used (Leaves, Butter), and sometimes nuts are added (Nut and others). True, in the cookies presented on modern shelves, vegetable oil is often used instead of butter to reduce the cost of the product. As for coconut cookies, their harm and benefits depend on other ingredients in the composition. Coconut itself rarely causes allergies.

Long-lasting cookies are a wonderful choice for a nursing mother

Remember: people react to foods differently: what suits one person may not be suitable for another. It is worth taking a closer look at hypoallergenic liver and options for baby food (for example, Malyshok). However, unscrupulous manufacturers often add harmful ingredients there too. The inscription “No flavors or colors” does not automatically mean the absence of, for example, palm oil. Such inscriptions do not guarantee safety. You should take them as a marketing ploy, and be sure to check the ingredients of the products.

Let's talk separately about oatmeal cookies, which contain oatmeal instead of wheat flour. It contains a lot of fiber, which promotes better digestion of food, as well as a variety of vitamins and microelements

When choosing oatmeal cookies, pay attention to the amount of sugar in the composition - it is better if it is not in the first place in the list of ingredients. And, of course, look for one that does not contain substitute products or other harmful substances.

Be sure to study the cookie packaging! Choose the one that indicates the composition, date of manufacture, and expiration date. When buying a product without packaging on the market, you risk being deceived. Consider the following recommendations:

• Look for the most natural product possible, without food additives, flavors, palm oil, soy protein and other harmful substances. The less space the ingredient list takes up on the label, the better.
• A high-quality product should not be too brittle, dry, damp, uneven in color or with unmixed pieces.
• Choose cookies that contain less sugar.
• Avoid cookies with fillings, especially chocolate ones.

Results

Breastfeeding women can eat cookies, but should avoid harmful sweets that contain chocolate, spices, dyes, flavors and other additives. Already in the first months after the birth of the baby, it is permissible to eat biscuits, oatmeal, and shortbread cookies. It is better to prepare the delicacy yourself rather than buy it in the store. It is important to know when to stop; if you eat a lot, even a safe product will cause digestive problems in your baby.

READ ALSO: When can a mother eat chocolate while breastfeeding?

How to properly prepare oatmeal cookies for nursing mothers

In order for the treat to be as healthy as possible, it must be prepared correctly.

We recommend reading: Can a nursing mother eat marshmallows?

The following principles must be observed:

• The ingredients must be of high quality.
• It is better to use oatmeal rather than flour. This way the product will be richer in fiber.
• It is useful to add nuts, whole grains, and seeds to the dough.
• It is better to replace sugar with dried fruits or bananas. If granulated sugar is used, its content should be minimal.
• Do not add a lot of fats such as margarine, butter or vegetable oil. During pregnancy, you should not abuse fatty foods, as this leads to constipation in mother and child. It’s better to look for a recipe for so-called fitness cookies, which are prepared without any fat at all.

Oatmeal cookie recipe. Option 1

This recipe does not include butter and flour, thereby significantly reducing the calorie content of the finished product. This delicacy poses no danger even to those mothers who are overweight.

Ingredients:

• Oatmeal – 2 cups.
• Dried fruits (raisins, dried apricots, prunes) – 100 g.
• Sugar – 2-3 teaspoons.
• Egg – 2 pcs.
• Vanillin - on the tip of the knife.
• Cinnamon - to taste.

Preparation:

1. Beat eggs and add vanilla.
2. In a separate bowl, mix cereal, chopped dried fruits, sugar, cinnamon.
3. Pour beaten eggs into dry mixture.
4. Line a baking tray with baking paper or place a silicone mat.
5. Place cookies with a tablespoon.
6. Bake in the oven at 200 degrees for 15-20 minutes.

Can nursing mothers bake with eggs, since they are a strong allergen? Yes, but not in the first month after giving birth. Starting from 2-3 months, you can introduce such dishes into the diet.

If your baby has a tendency to allergic reactions, you will have to postpone eating baked goods until 5-6 months after the baby’s birth.

Oat cookies. Option 2

This cookie option does not contain eggs. You can try to introduce it into the diet already in the first month, provided that the baby is not prone to allergic reactions, is healthy and is gaining weight well.

Ingredients:

• Oatmeal - 20 tablespoons.
• Hot water – 100 ml.
• Sugar – 3 tablespoons.
• Pear – 1 pc.
• Baking powder – ½ teaspoon.
• Nuts, candied fruits, raisins, dried apricots, etc. - taste.

Preparation:

1. Pour boiling water over the cereal and add sugar. Leave until it swells.
2. Chop dried fruits, chop nuts, add to cereal.
3. Grate the pear and add to the dough.
4. Add baking powder and mix the mixture well.
5. Cover a baking sheet with special paper or a silicone mat.
6. Place the dough on a baking sheet to form cookies.
7. Bake at 180-200 degrees until golden brown.

When eating oatmeal cookies during breastfeeding, it is important to remember the sense of proportion and the quality of the product, then this sweet treat will not harm either the baby or the nursing mother

Which one is not allowed?

Cookies for a nursing mother should not contain:

READ ALSO: hypoallergenic diet for a nursing mother

• chocolate,
• various cream fillings,
• spices (including cinnamon),
• flavorings,
• dyes (the most harmful products are red and yellow),
• all kinds of chemical additives.

You can't eat crackers - they contain a lot of fat and spices. It is important to remember the quantity: even the safest treat can cause reactions in the baby (bloating, colic, constipation) if you eat a lot of it. Excess flour products leads to digestive problems for mother and child.

Cookie recipes for nursing mothers

Homemade baking has an absolute advantage. The owner herself controls the composition of the product. Below are recipes for simple and safe baking that are possible while breastfeeding. A woman herself decides which delicacy to prefer; on the Internet and cookbooks you can find a lot of recipes for delicious and healthy sweets.

Oatmeal Cookies Recipe

Ingredients:

• oatmeal - a glass;
• granulated sugar - to taste (about 3 tablespoons);
• butter – 120 g (we recommend reading:);
• eggs – 2 or 3 pieces (we recommend reading:);
• walnuts (can be replaced with any others except peanuts) - about 3 tablespoons (we recommend reading:);
• breadcrumbs.

Dry the oatmeal in a dry frying pan for about 10 minutes, stirring constantly. Oats should not change color! After cooling, the flakes are placed in a dry bag and crushed into flour using a rolling pin. Mix with peeled nuts and grind using a blender or coffee grinder.

The yolks are separated from the whites and ground with sugar until white. Softened butter is also introduced there. Mix thoroughly. Whip the whites separately into a strong foam. Mix everything: yolk-butter mixture, whites, flour with nuts. Then the dough is thoroughly mixed, breadcrumbs are added (about 2 teaspoons).

The baking sheet is covered with parchment, on which the formed products are laid out. You can decorate with dried fruits or nuts. Baking time depends on the thickness of the cookies. You need to focus on the golden color.

Biscuits recipe

Ingredients:

• flour – 2.5 cups;
• vegetable oil (sunflower, olive) – 60 ml;
• drinking water – half a glass;
• sugar – 3 spoons;
• vanilla optional.

Mix everything except flour in a deep bowl. Then add flour and knead the dough for up to 10 minutes - it should be stiff and not sticky. The dough is rolled out into a thin layer, from which cookies are cut using molds, a glass or a knife. The oven is preheated to 200 degrees. The baking tray is greased with a small amount of vegetable oil or covered with baking paper. The cookies are baked for 5 to 10 minutes. The entire cooking process will take no more than 30 minutes.

From this number of components you will get about 400 grams of the finished product. This option is perfect for nursing mothers; it does not contain harmful additives or fats, and is also low in calories.

Shortbread recipe

Ingredients:

• flour – 2 cups;
• sour cream – 0.5 cups;
• butter – 125 g;
• sugar – 1 glass;
• vanilla – 0.5 sachet;
• soda – 0.5 tsp.

Place sugar or powdered sugar, soda, and vanillin in a bowl with flour. The ingredients are mixed and sour cream and butter are added. Knead the dough into a ball, cover with a napkin and put it in the cold for half an hour, then roll it out to 5 mm thick. Use molds to cut out shapes and prick them with a fork. After brushing with beaten egg, place in the oven for 10-12 minutes.

What are Maria cookies

This type of baking has been popular for many years. The dessert has a number of advantages, which makes it indispensable for dietary nutrition during long-distance hikes. Such products are used as snacks while working or studying. The dessert is low-calorie and nutritious. The composition of Maria cookies is simple - the recipe includes a small number of components, so it is easy to prepare at home.

Biscuit products like Maria are presented in a large assortment in stores. However, the cookies will be tastier if you prepare them yourself from the right ingredients. Many people believe that the holes characteristic of these cookies are made for aesthetic reasons. This is not entirely true. Without such punctures, the dough would swell during baking and the dessert would lose its shape.

Calorie content

This type of confectionery contains from 360 to 430 calories per 100 grams, depending on the ingredients used. If margarine or butter is used during preparation, the calorie content of Maria cookies will be higher. The product will not affect your figure if used in moderation. The advantage of this dietary product is that even a small amount perfectly satisfies hunger.

During lactation, women need to take their diet seriously, as foods can cause colic, allergic reactions and other problems in the baby. Desserts containing large amounts of sugar, dyes, and artificial additives should be excluded from the menu. Many pediatricians recommend eating biscuits.

This type of flour products is hypoallergenic and dietary. It is necessary to gradually introduce Maria cookies into the diet during breastfeeding. After use, it is recommended to monitor the reaction of the baby’s body. If there is no redness, itching or rash on the body, you can continue to eat this dessert. The recommended dose is 5-6 pieces per day. If a child has an allergic reaction, the introduction of the product is delayed for 1-2 months.

To prepare a classic long-lasting confectionery product, you will need eggs, flour, water, sugar, soda and vegetable oil. The dough turns out tight, so when rolling it will be necessary to turn the layer over several times. Cookies should be made from freshly prepared dough. After a certain time it will be difficult to form figures from it.

To make the cookies tender and crispy, you need to roll out the dough into a thin layer. Recommended thickness is 4-5 millimeters. Such flour products should not be baked longer than prescribed. The duration of this baking, according to different recipes, ranges from 15 to 25 minutes. As a result, the dessert should turn out light with a golden hue.

Traditional

• Time: 20 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 400 kcal. per 100 g.
• Purpose: for dessert.
• Cuisine: European.
• Difficulty: easy.

This recipe is considered a classic. The taste of the product is reminiscent of baked goods from childhood. Children like Maria cookies, so parents often give them to them at school. Dessert perfectly nourishes the body. The sponge method is used for baking. These cookies can be introduced into the diet of pregnant women during lactation. Biscuit products are often prescribed for therapeutic menus and diets.

• premium wheat flour – 2.5 tbsp;
• butter – 150 tbsp. l.;
• potato starch – 250 g;
• vanillin - to taste;
• soda – 0.5 tsp;
• milk – 250 ml;
• sugar – 5 tbsp. l.;
• lemon juice – 1 tsp.

1. Thoroughly mix the softened butter with flour, starch, vanillin, sugar and slaked soda. Pour in milk.
2. Knead the dough and roll out the base in several stages.
3. Cut beautiful products from a thin layer. Use a fork to make punctures.
4. Bake in a preheated oven for 10 minutes.

Diet recipe

• Time: 40 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 360 kcal. per 100 g.
• Purpose: for dessert.
• Cuisine: European.
• Difficulty: easy.

This is one of the easiest biscuit cookie recipes. No special ingredients are required for preparation. You will need a standard set of products that are always in the kitchen. If desired, you can omit the sugar. This will make baking even more dietary. The dessert can be served with natural honey, which will make the delicacy tastier, but will not affect your figure.

• flour – 250 g;
• chicken egg – 1 pc.;
• sugar – 2 tbsp. l.;
• water – 1 glass;
• soda – 1 tsp.

1. Beat the egg, add slaked soda, sugar and water.
2. Add a glass of flour. Knead the dough, eliminating all lumps. Wrap it in a bag and leave for 20 minutes.
3. Knead the dough again, then roll out thinly. Cut and make holes. You can use a fork or toothpick for this.
4. Place the products on a baking sheet and place in the oven preheated to 180 degrees for 15 minutes. The browned liver can be allowed to sit for 15 minutes before serving.

Lenten

• Time: 15 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 375 kcal. per 100 g.
• Purpose: for dessert.
• Cuisine: European.
• Difficulty: easy.

During fasting, sweets are allowed to include natural honey, light desserts made from dried fruits and nuts, and marmalade. You can also treat yourself to crumbly, crispy biscuits. When preparing dessert Maria, according to some recipes, eggs and milk are not used. Homemade Lenten pastries will be an excellent replacement for sweet, buttery treats.

• flour – 210 g;
• water – 50 ml;
• powdered sugar – 2 tbsp. l.;
• vegetable oil – 1 tbsp. l.;
• salt - to taste;
• baking powder – 1 tsp.

1. Mix powdered sugar, salt, baking powder, add vegetable oil and water, beat with a mixer. Add flour in a thin stream, continuing to stir.
2. Knead into an elastic dough that will become stiff later. Roll out the layer, form cookies, make punctures.
3. Cook in the oven for 8-10 minutes. To prevent Maria butter cookies from burning, it is important to constantly monitor the color of the baked goods.

• Time: 25 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 390 kcal. per 100 g.
• Purpose: for dessert.
• Cuisine: Russian.
• Difficulty: easy.

This easy dietary recipe does not contain sugar, so it is often used when trying to get rid of extra pounds. If such a goal is not pursued, dry unsweetened cookies are supplemented with jam, jam or sweet fruit sauce. Any type of flour can be used. Cookies made with Maria milk are more tender than cookies made with water.

• corn flour – 400 g;
• corn starch – 100 g;
• vegetable oil – 50 ml;
• lemon juice – 1 tbsp. l.;
• milk – 1 tbsp.;
• raisins – 50 g;
• soda – 0.5 tsp.
• vanillin - to taste.

1. Combine flour, starch, soda and vanillin.
2. Add butter, sugar and lemon juice to milk.
3. Combine the milk mass with the flour mixture. Add raisins. After kneading, you should get a dense dough.
4. Roll out the layer thinly and make cookies using special molds or a glass.
5. Cooking time in the oven is 15 minutes.

How to eat cookies while breastfeeding

Nursing biscuits are being introduced in the same way as other new products. A test piece of baked goods is eaten in the morning and the child’s reaction to the new product is observed. If nothing happens on the first day, then cookies are added to the list of allowed foods for breastfeeding.

It is better to start introducing baked goods into your diet with biscuits or lean cookies made with water. You should not overuse the quantity - flour products can cause constipation and colic in your baby. You can eat 2-4 pieces a day. cookies, gradually increasing the daily portion to 100-150. Breastfeeding women should remember that abuse of carbohydrates leads to excess fat deposits.

If cookies provoke an allergic reaction in a newborn - rashes or redness appear on his body - you should postpone the introduction of a new product for several months. During this time, the child’s body will get stronger, and it will be possible to try again.

Which one is possible?

The main rule: a minimum of additives and fillers! Biscuits are suitable - they contain only natural, safe ingredients, so the baby should not have a reaction. Oatmeal cookies are also allowed during breastfeeding. Among store-bought products, preference should be given to the following types:

• "Jubilee" cookies,
• “Maria” cookies (long-lasting, without additives and vanillin),
• rye,
• oatmeal,
• corn,
• for baby food,
• without fructose sugar (if the child is not allergic to fructose).

It is best to use homemade cookies. Below are some recipes.

The basic rule: when introducing a new product into the diet: you need to monitor the baby’s reaction. If your child has flatulence, problems with bowel movements or allergic rashes, you need to wait.

Nursing Cookie Recipes

Lenten homemade cookies

• Wheat flour – 1 cup;
• Water – 1⁄2 cup;
• Chicken egg – 1 pc.;
• Butter – 125 g;
• Sugar – 50 gr;
• Sea salt – 1⁄3 teaspoon.

Beat the egg, sugar and butter, add sea salt to the water, mix and pour into the mixture. Mix the mixture thoroughly and knead. Roll the resulting dough into a sausage, cover with cling film and place in the refrigerator for two hours. Cut the frozen sausage into circles and give the desired shape. Bake in the oven at 180 degrees for 18-20 minutes.

Galette cookies

• Wheat flour - 2.5 cups;
• Water – 1⁄2 cup;
• Sugar – 70 gr;
• Vegetable oil – 40 ml.

Mix sugar, butter and water, slowly add flour and mix thoroughly for about ten minutes. The dough should not be sticky and stiff. It is rolled out and cut into shapes or circles. Lightly grease a baking tray with oil and place the pieces there. Bake cookies in a preheated oven at 200 degrees for five to six minutes.

Oatmeal classic cookies

• Oatmeal – 1 cup;
• Wheat flour – 1 cup;
• Water – 1⁄4 tbsp.;
• Chicken egg - 1 pc.;
• Butter – 40 g;
• Baking powder – 1 teaspoon;
• Sugar – 40 g;
• Salt – 1⁄3 teaspoon.

Beat the egg and butter until smooth, add sugar and beat again. Lightly salt the water and add to the mixture. The flakes are ground in a coffee grinder or meat grinder and added to the mixture. Mix thoroughly, add baking powder, flour and knead the dough, which is then rolled out. Products of the desired shape are cut out from the resulting mass. The preparations are placed on a baking sheet, which is previously covered with baking paper. Bake for 12-15 minutes at 180 degrees.

Oatmeal diet cookies with cottage cheese

• Oatmeal – 1⁄2 cup;
• Chicken egg white – 2 pcs.;
• Cottage cheese – 100 gr;
• Dried apricots or raisins – 40 gr..

All the food that a new mother eats after childbirth passes into breast milk, which means it is passed on to the baby.

For this reason, it is very important that mothers watch what they include in their diet, which often means denying themselves many of their favorite foods. This is especially true for sweets

We know from an early age that they are not very healthy, high in calories and can cause allergies. However, should we be afraid of a delicacy that is generally considered healthy? We are talking about oatmeal cookies. Let's try to figure out whether the product actually brings benefits, and whether it can be used while breastfeeding. In addition, we will tell you how you can make oatmeal cookies yourself without using milk and eggs (this delicacy can be eaten already in the first days after the baby is born).

Galette cookies - what are they?

An ideal option for a nursing mother is biscuits. In its production, no baked goods are used: butter, eggs, milk and other high-calorie ingredients. Or they are included in the composition in minimal quantities. The dough is kneaded mainly with water. Such a confectionery product can be considered a dietary product. Galette cookies are unlikely to cause allergies in an infant.

There are a wide variety of baked goods of this variety on sale. Usually these are light, hard cookies with characteristic holes on the surface. The dough is dryish, crispy, slightly sweet. In stores you can find such products under the names “Lenten”, “Prolonged”, “Maria” and others, as well as “Biscuits with bran”.

This type of cookie is recommended for children, as well as people on a diet. It has a long shelf life, from six months to one or two years. This confectionery product can be plain (low in various oils) or richer.

What are the harms of oatmeal cookies?

From the name it may seem that the basis of this delicacy is oatmeal. In fact, it contains much more wheat flour, which is the main source of harm.

Wheat contains gluten - a specific protein, which leads to the fact that even in a woman who does not have health problems, food entering the gastrointestinal tract becomes like a lump of paste. And during the lactation period of a mother who suffers from celiac disease (gluten intolerance), products containing wheat should under no circumstances be consumed. Oatmeal cookies contain a smaller amount of this protein, but they contain avenin, a protein that has similar properties and also causes intestinal damage if the mother suffers from gluten intolerance.

In addition, first grade flour is starch that has been purified from the shell and germ of grains - substances that bring the greatest benefit. For this reason, white flour helps increase glucose levels in the body no less than regular sugar.

In addition, you need to understand the difference between cookies you make yourself and those you buy in a store. The composition of the purchased product almost always includes animal fat, preservatives and other artificial ingredients. From this we can conclude that a woman who is breastfeeding her baby should prepare oatmeal cookies with her own hands. To do this, you need to take coarse flour and quite a bit of granulated sugar (it is advisable to take fructose rather than sugar).

Making cookies for your loved one

Homemade baked goods are much healthier than industrial products. There is no doubt about its composition. It is unlikely that anyone will add chemical stabilizers to homemade products. For nursing mothers, homemade cookies are preferable to any store-bought confectionery product.

You can make different types of cookies. The baking process does not take much time, and the benefits of this product are obvious. You can prepare the products for several days. Of course, it is difficult for a woman with a baby to find some free time. But for yourself and your baby, it’s worth trying.

For baking, the simplest cookie recipes are suitable at first. Give preference to those culinary masterpieces that require less sugar and various sweet ingredients. Try different options. Cookies are not a main dish; prepare them as needed.