Cake while breastfeeding: can a mother of a newborn eat a treat in the first month of breastfeeding, what types are allowed, and when can it be given to a child?

A baby has appeared in the family, and now the whole world revolves around “His Majesty.” And if during pregnancy a woman could not deny herself anything, now mommy constantly wonders whether it is possible to eat this or that without causing colic or indigestion in the baby. In this long list of “is it possible?” Sweets are also included. This question is especially of interest to mothers with a sweet tooth, who are accustomed to pampering themselves with something tasty before giving birth. However, even those who did not allow themselves to get carried away with sweets still ask this question, because before the baby grows up and switches to “adult” food, the family will probably celebrate birthdays and other holidays. And what is a holiday, let alone a birthday, without sweets and cake?

So is it possible for a nursing mother to allow herself, at least on special occasions, to enjoy a piece (or two) of cake? And if possible, then how, so that it does not affect the health of your beloved child?

Principles of nutrition

Every mother should understand that the essence of dietary restrictions is not to starve yourself. And the point is not even that during lactation you need to get rid of the extra pounds accumulated during pregnancy. There is one significant difference, which is why we have to study cake recipes for nursing mothers separately.

Before birth, the baby receives all its nutrients in ready-made form through the umbilical cord. Now his digestive system starts working and must independently process the incoming milk. This causes a number of problems: bloating, diarrhea or constipation, allergies. That is why mother cannot eat everything she wants, but has to be extremely selective in choosing foods. Introducing your baby step-by-step to all the goodies and choosing the healthiest ones will help avoid most problems.

Is the product allowed for breastfeeding?

Even the most responsible mother sometimes wants a piece of cake, because the period of food restrictions during lactation is very depressing. Modern pediatricians are far from supporters of a strict diet during breastfeeding, because a woman should feel happy and not obligated.

The only period when you should abstain from sweets is the first month after giving birth , and then you can diversify your diet with something sweet (only in moderation).

Cake is a high-calorie dish (500 kcal per 100 g), so a nursing mother can consume no more than 50 g per day (1-2 times a week is enough).

The cake must be made from high quality products:

eggs;
milk;
butter;
cottage cheese and sour cream.

These are the types of cakes that nursing mothers are allowed to eat:

Napoleon.
Honey cake.
Biscuit.
Mousse.
Carrot.
Gingerbread.

ADVICE ! During lactation, you should give preference to homemade cakes. Store-bought ones are made from cheap, low-quality products.

From how many months?

Is it possible for a mother to eat this delicacy when the baby is still a newborn? In the first month after giving birth, cake is out of the question, because any sweets are difficult to tolerate by the child’s digestive system .

Starting from the age of three months, you can try a small piece of carrot cake; if the child does not react in any way, then it is worth tasting other types.

A number of rules

Before moving directly to cake recipes for nursing mothers, I would like to formulate a number of rules that you can follow:

Complete and varied nutrition. This is what should become the main regulation. That is, baking is best made with fruit, without creams.
The calorie content of the diet should not be too high. This rule follows from the previous one. Chocolate, butter creams and puff pastry are not at all what a young mother needs.
Don't forget that food safety comes first now. Therefore, it is necessary to carefully check the ingredients for shelf life and quality.

Should I give up baking?

This is an extreme measure that young mothers often take to protect their babies from digestive problems. Many people refuse not only sweet pastries, but also baked goods. This is completely unfounded. Yes, baking during breastfeeding is consumed with some restrictions, but this does not mean that it should be abandoned completely. But you need to approach the choice carefully, because an excess amount of sugar can lead to increased gas formation in the baby and clearly does not contribute to the loss of those hated pounds.

Cake from the point of view of pediatricians and baby nutrition

From the point of view of infant nutrition, we will not dispute the fact that after such a high-calorie delicacy as a cake, milk will also be higher in calories than usual, because the proteins, fats and carbohydrates you consume will certainly end up in breast milk. However, along with them, completely unnecessary crumbs of thickeners, flavors, stabilizers, preservatives and various kinds of food colorings, which in most cases abound in store-bought confectionery, will also get into the milk.

Baked goods from confectionery factories are not designed for dietary or baby food, much less for feeding breastfeeding women (and with them their children). An industrial conveyor churns out sweets for wide consumption. And some unscrupulous manufacturers, in pursuit of reducing production costs, sometimes violate GOST standards and replace some ingredients in the recipe with others - cheaper, but also of lower quality. For example, there are often cases of trans fats being used in confectionery products, which have a detrimental effect on the health of even an adult, not to mention the fragile health of a baby. As a result, such sweets can lead to digestive problems, allergies and other health disorders. In a baby, this can result in colic and bloating, indigestion, and skin rashes.

Successful Baking

So, we smoothly move on to finding the perfect recipe. A cake for a nursing mother should not be too sweet and moderately fatty. The simpler the components, the better. I would like to draw your attention to a simple and very tasty “Sun” cake. The dough turns out crispy, it resembles a puff pastry and goes well with sour cream.

Heat a glass of low-fat kefir and add 2 teaspoons of sugar, a pinch of salt and a couple of tablespoons of vegetable oil.
Stir and add sifted flour. This amount of liquid takes approximately 2.5 cups.
You need to knead the dough well and roll it into a layer no thicker than 1 cm.
Now take a level teaspoon of baking soda and divide it into three parts. Sprinkle the layer with one part of soda and fold it in three layers. Roll out the workpiece, sprinkle with baking soda again and repeat the procedure again.

After 40 minutes you can start baking. It is recommended to form 4 cakes from this amount of dough. They should be baked on a baking sheet lightly greased with oil. After cooling, slightly trim the edges, brush the cakes with sour cream and leave to soak. Leftover cake layers can be crushed and used to decorate the cake.

Curd cake without baking

Young mothers are always short on time, so you need to choose the simplest recipes. Reviews Baking for nursing mothers, which is prepared in a matter of minutes and does not require heating the oven, is called a lifesaver. We recommend that you try and evaluate this dish. The cake is called “Snowball”, and it is prepared, in fact, on the basis of two ingredients allowed during this difficult period, that is, cottage cheese and biscuits.

Low-fat cottage cheese - 0.5 kg.
Semolina - 3 tablespoons.
Sugar - to taste, but don't go too overboard.
Cookies - 0.5 kg.
Milk - 1 glass.

The first step is to prepare the filling. To do this, mix cottage cheese with sugar. If the mass becomes liquid, add semolina. Now take the mold and start laying out the first layer. To do this, dip the cookies in milk and form the first layer. The curd filling will go on top, followed by a second layer of cookies. Leave the cake in the refrigerator for two hours.

Recipes for homemade cakes with photos that can be baked for a nursing mother

Yogurt

Yogurt cake is often on the list of favorite desserts for nursing mothers. You can use sponge cake or shortbread as its base. The laziest can buy one even in a store. Usually their composition is quite good. The yogurt layer is easy to prepare and does not require baking. This cake can be eaten from 3 months after birth. Start with a small piece and observe your child's reaction throughout the day. If there is no negative reaction, then you can enjoy the cake, but in moderation.

Homemade yogurt cake for a nursing mother.

Compound:

Natural thick yogurt - 700 g.
Vanilla sugar - 1 tsp.
Powdered sugar - up to 200 g (to taste).
Instant gelatin - 25 g.

Preparation:

Mix yogurt, vanilla and powdered sugar.
Dissolve gelatin in 100 g of hot water, but not in boiling water. Let cool slightly, stirring constantly.
Combine gelatin and yogurt and mix well.
Place the cake base in the mold (or secure parchment or foil in a circle so that it does not fall apart) and pour yogurt onto the cake.
Let stand in the refrigerator for up to 4 hours.

You can decorate the cake with any berries or fruits you like.

Meringue

Meringue cake does not contain a large number of components. There are many options for preparing it. The most important thing is to prepare the right cakes. You can eat such a cake while breastfeeding 2-3 months after giving birth. The main thing is to eat a small piece for the first time and watch your child for a day. If all is well, then you can gradually increase the portion.

Meringue cake for a nursing mother.

Compound:

Chilled egg whites - 200 g.
Powdered sugar - 300 g.
Vanilla sugar - 1 tsp.

Preparation:

Separate the whites from the yolks so that the yolk does not get into the whites.
Turn the oven to 100-120 degrees to preheat.
Line a baking sheet with parchment and draw 2 identical cake-sized circles.
Beat cold whites until they increase in size and become light in color.
Add powdered sugar, vanilla sugar and continue beating. You should get a stable foam that does not spread.
Place the whites on a baking sheet and distribute evenly.
Bake the cakes for about 2 hours. Do not open the oven until ready.
Leave the cakes in the turned off oven to dry.

You can choose a variety of fillings. It is not recommended to choose strong allergens as fillings, such as peanuts, strawberries, etc. Replace them with safer analogues. For example, walnuts, blueberry jam.

Variations

Curd cakes are very popular. They are tasty, healthy and not at all complicated. Therefore, you should not be surprised that simple baking recipes for nursing mothers not only do not linger in notebooks, but are also actively used and modified. The above recipe can be modified as follows:

Add gelatin to the filling. The result is a delicious dessert that is good for the condition of the ligaments. For 0.5 kg of cottage cheese you will need 20 g of gelatin. First you need to soak it in 2 tablespoons of water, and then dissolve it in a water bath. Mix gelatin with grated cottage cheese and place between layers of cookies.
The cottage cheese cake can be baked in the oven. To do this, add 1 egg to the cottage cheese. The rest of the cooking process remains the same. If you want a golden brown crust, spread sour cream on top of the cake.
For an even more interesting bake, add a layer of apples in the middle.

This casserole cake is perfect for a family tea party. The rest of the family is allowed to pour melted butter, jam or honey over the baked goods. A young mother should refuse this.

Simple manna

Even a novice housewife can easily prepare it. It does not require time and expensive ingredients. This results in a very tasty cake. For breastfeeding mothers, this is a great option to enjoy homemade cakes. There are a lot of cooking options, but we will not consider recipes that use margarine or honey. But if you tolerate these products normally, then add them to the dough, the cake will only benefit from this. You will need:

Semolina - 45 g.
Kefir - 300 ml. Take low-fat.
Egg - 2 pcs.
Pumpkin - 300 g.
Vegetable oil - two tablespoons.
Sugar - 2 tablespoons.

This is not only tasty, but also very healthy baking for nursing mothers. The recipe will be useful to you when your child grows up a little. Mannik is perfect for organizing an afternoon snack. So, mix semolina, kefir, eggs and sugar. Leave for 40 minutes for the cereal to swell. Grate the pumpkin pulp and add to this mixture. Grease the mold with oil and sprinkle with semolina. Place the dough in it. If desired, you can lay out half, then add a layer of apples and cover with the rest of the dough. Bake for 30 minutes at 180 degrees. Check readiness with a match.

What kind of cake can a nursing mother eat and from what month?

A nursing mother can eat cakes during breastfeeding, but not all of them. It is best to choose those that use a small amount of ingredients, for example, cottage cheese, waffle with condensed milk, sour cream, biscuit, dietary, anthill, saffron milk. They are considered the safest, especially in terms of allergies.

Napoleon

Napoleon in the classic recipe is not recommended for a nursing mother to eat. It is very fatty and contains many allergenic components. If you replace the ingredients with simpler ones, such a treat is allowed at 3-6 months. The safe cake is made from butter, flour, milk, eggs and sugar. The addition of other components increases the risk of developing allergies.

Medovik (Honey)

Eating honey cake during breastfeeding is allowed from 6 months. Many people are interested in whether honey can be given to a nursing mother. This product, like all dishes containing it, should not be eaten for up to 3 months.

It is important to remember that the composition contains other allergens, so the risk for the baby is quite high. Be careful with store-bought honey cakes. The recipe for this cake often contains cognac or whiskey. It is best to make your own cake using organic ingredients.

Carrot

If you're looking for something sweet to eat while breastfeeding, check out this treat.

Carrot cake is a delicious and healthy dish that can be eaten while breastfeeding. You don’t need many ingredients to prepare it, so anyone can prepare the delicacy on their own. There are many recipes and options for making carrot cake. During breastfeeding, it is recommended to choose recipes with a minimum amount of content, refusing options with nutmeg or other strong allergens.

We present to your attention a recipe for carrot cake without flour, sugar and butter:

bird's milk

Many of us have loved bird's milk since childhood. It looks like a delicate milk soufflé between sponge or shortbread cakes. This cake contains a lot of sugar and is very fatty, so it is suitable for the diet of a lactating woman from 3-6 months. Store-bought cake is stuffed with a lot of additives, so it’s best to avoid it. Chocolate glaze is not the healthiest component of the treat, but when it’s closer to six months, it won’t harm the baby.

Chocolate

It is not recommended to introduce chocolate cake into the diet before 6 months. It is recommended to eat chocolate during breastfeeding at this age, just like cakes with cocoa. This tasty treat contains a lot of sugar and cocoa, it can harm your baby. Homemade chocolate cake is very easy to make. To do this, bake regular sponge cakes with a lot of natural cocoa in the dough. The cream for such a cake can be very different, depending on your preferences. It is better for nursing mothers to choose curd cream as the safest. Pour chocolate glaze over the top of the cake and let stand. The first time, eat a very small piece (about 30 g).

Hepatic

Liver cake cannot be classified as dessert. It is prepared from liver, eggs, onions and carrots. This dish is allowed to be eaten from 2-3 months after birth. The liver increases hemoglobin levels, has a good effect on the functioning of the cardiovascular system, and also has many other beneficial properties. A liver cake will benefit not only the mother, but also the baby.

Kyiv

The introduction of Kyiv cake into the diet for up to six months is prohibited. Primarily due to the fact that it is very sweet and has high fat content. In addition, it contains various nuts, depending on the recipe: cashews, almonds, hazelnuts, peanuts. Most of them are included in the list of strong allergens, so before eating dishes containing them, you need to introduce kernels into your diet.

Pancho

Pancho cake is similar in composition to sour cream cake. It is safe for a nursing mother. It is best, like other multi-ingredient sweets, to eat it after 6 months. Usually pineapples are used as a layer in it. If you or your baby are allergic to such a product, you can replace pineapples with other fruits that are well accepted by the baby’s body.

Prague

The Prague cake is one of the most popular and has been familiar to us since childhood. This classic recipe does not contain components harmful to a nursing woman, so it can be eaten in small quantities after six months. The product is quite fatty, which can cause colic in the baby, so you should not get carried away with such a delicacy.

Cake Prague.

Which cake cream should I use when breastfeeding?

The choice of cream for the cake during breastfeeding is very important. It is better to avoid fatty butter creams and chocolate soaks. You cannot add cognac or other alcohol to the cream. It is best to prepare cream based on cottage cheese and yogurt. It is possible to use condensed milk or fruit if the child is not allergic to these components.

Fruit cake

You can call it a pie, depending on who you like. The main thing is that it is prepared in a matter of minutes and always turns out aromatic and very tasty. You can come up with any kind of dough for it, including puff pastry and shortbread. But baking recipes for nursing mothers usually exclude the use of butter and margarine, so it is best to use kefir dough. The filling can also be anything. Choose something that is guaranteed not to cause an allergic reaction in your baby. For the first time, take green apples. Gradually begin to include several cherries, gooseberries, and lingonberries in your diet. If there is no allergic reaction, then next time you can make a cake with these berries.

You will need:

Kefir - 300 ml.
Flour - 400 g.
Soda - 1 teaspoon.
Salt - 1/2 teaspoon.
Sugar - 1 tablespoon (you can add one or two more to taste).
Apples - 3 pcs.

First of all, you need to combine kefir with sugar and salt and add flour and soda. Leave for 25 minutes while you make the filling. If you take apples, peel them and cut them into thin slices. Pour the batter into the mold and place the apples on top in a spiral. You can spread sour cream on top and bake in the oven at 180 degrees. It will take about 40 minutes for the cake to bake well.

Is it possible to eat cake while breastfeeding?

Breastfeeding is an important period in a woman’s life. Many people try to finish it early due to the strict restrictions that come with it. In fact, a woman is allowed absolutely any natural food, but it is important to learn how to use it correctly and introduce it into the diet. The same goes for cakes. A piece of homemade cake will not harm your baby if you eat it correctly.

Sweets contain a lot of carbohydrates. They promote the production of endorphins and serotonin. These substances improve mood and help with stress and depression. Sweets help cope with insomnia and increase the vitality of the body. But we should not forget that cakes are multi-component dishes. This increases the risk of an allergic reaction in the baby. In addition, this composition is difficult to digest, so the child may develop colic, flatulence, and bowel dysfunction. It is important to consider this point if you decide to introduce cakes into your diet.

In the first month after birth

Some experts say that a nursing mother can eat any natural food. Despite this, you should avoid cakes in the first month after giving birth. The child’s body adapts to environmental conditions for some time. His gastrointestinal tract learns to recognize new substances, so it may react to them incorrectly. A lactating woman needs to adhere to a gentle diet, which contains a minimum amount of allergens and foods that are difficult to digest.

Which is better - homemade or purchased?

Of course, during breastfeeding, it is best for a woman to prepare the cake herself from natural homemade ingredients. This way, mom can be sure that there are no chemicals in the dish and that the cake is not harmful to health. Store-bought baked goods almost always contain various chemical elements and powder substitutes for products such as eggs and milk. Such components can affect the health of not only the mother, but also the baby. First of all, they increase the risk of developing allergies, but they can also cause other harm, which has a cumulative effect and subsequently affects the functioning of all organs and systems of the infant. If you buy homemade baked goods from housewives, make sure they are made from fresh ingredients.

How long does it take for cake to leave breast milk?

The mother's nutrition through breast milk enters the baby's body. The first elements begin to enter the milk 30 minutes after eating and continue to do so for about a day. If the cake contains only natural ingredients, after a day they will no longer be in breast milk. Chemical compounds can enter milk for up to a week, so you should be careful for a longer time after a store-bought treat.

What to do if a nursing mother ate a piece of cake?

Every mother has breakdowns when she cannot resist eating a piece of sweet cake. After that they always worry about what to do. Is it possible to feed or should I abstain. If your baby is older than 6 months or you know that he is not allergic to the contents of the cake, you can safely breastfeed your baby. Breastfeeding experts recommend expressing several times before feeding to prevent negative consequences, since in the first hours the highest concentration of substances from the cake is in mother's milk.

If you know your baby is having an allergic reaction to the ingredients in the cake, withhold feeding for about 24 hours, pumping periodically for relief.

Doctor Komarovsky's opinion

Dr. Komarovsky believes that a nursing woman should eat nutritiously, without denying herself any natural products. It is important to gradually introduce them into the diet and monitor the child’s reaction. Cake is no exception. A piece of homemade cake will not harm a lactating woman.

Reviews from those who ate cake during breastfeeding

Valentina, 31 years old

Sometimes I allowed myself a piece of cake while breastfeeding. I usually ate sponge cake with curd cream. The child had no reactions.

Olga, 29 years old

I once bought a piece of honey cake during the GW. The baby was heavily sprinkled. I didn’t eat sweets anymore.

Ekaterina, 35 years old

From time to time I ate cakes, mostly store-bought ones; I didn’t bake them myself, and I didn’t have time. There have never been any rashes.

Healthy cakes

And we continue to look for options on how to prepare something healthy and tasty for nursing mothers. Cakes are a desired dessert for most women. And if you take into account the stress suffered during childbirth, it becomes clear why the need for sweets increases several times. What about light and delicate cakes? Surely you will like them. To prepare you will need the following set of products:

Apples - 4 pcs.
Eggs - 3 pcs.
Sugar - 4 teaspoons.
Semolina - 5 teaspoons.
Sour cream (low-fat) - 4 tablespoons.

If your baby is prone to allergic reactions, it is better to use only the yolk, and replace the chicken egg with a quail one. Most often, the reaction to egg whites goes away as soon as the baby reaches one year of age.

The cooking method is as follows. You need to grate the apples on a coarse grater and place them in silicone molds. Eggs need to be mixed with sugar, semolina and sour cream added. If you have kefir in the refrigerator, then that will do. The dough should be poured on top of the apples. The cakes are baked in the oven for literally 20 minutes, after which they can be taken out and cooled. And if you doubt whether a nursing mother can have a cake, then in this case you can relax: these cakes will not harm you in any way.

Holiday baking

The desserts listed above are suitable for daily tea drinking. What if there is a special event coming up? Is it possible to prepare a delicious cake for a nursing mother? Reviews from housewives indicate that this is possible, but you need to focus on the individual characteristics of the baby. Until three months it is better to do without baking at all, and drink tea with biscuits. As your baby gets older, you can try more sophisticated sweets. And one of the best options would be a cake from childhood. Let's look at a homemade Napoleon cake recipe for nursing women.

To prepare the cakes you will need:

Milk - 250 ml.
Flour - 900 g.
Butter - 300 g.

For the cream you need:

Milk - 250 ml.
Flour - 100 g.
Butter - 250 g.
Sugar - 200 g.
Yolks - 3 pcs.

At first glance, this cake looks like a lot of work, but it bakes quite quickly. To prepare the dough, you need to chop the flour with butter and add milk. Quickly knead the dough and let it rest. After this, divide into 15 pieces and roll each into a thin layer. Bake at 180 degrees for several minutes.

To make the cream, beat the yolks well with half the sugar and add flour. Boil the milk and add the yolk mixture into it in a thin stream. Bring to a boil and cool. Beat the remaining sugar with butter and add one spoonful at a time to the cream. Mix thoroughly. Spread each cake with cream, sprinkle the top, as well as the sides, with sweet crumbs.

Cakes for nursing: rules of consumption and home recipes

When breastfeeding, you need to carefully monitor your diet and eat only safe foods. A nursing mother can eat sweets only in strictly limited quantities, but there is no need to completely give up treats. Sweet foods contain large amounts of carbohydrates, which produce the hormone serotonin. It improves mood and tone in the body, helps cope with depression and insomnia, and effectively relieves stress and fatigue.

But sweets during breastfeeding can also cause a lot of harm. The baby may develop food allergies, diathesis, or worsening colic. A heavy load of sweet food on a child’s still fragile body causes bloating and increased gas formation, disrupts material metabolism and impairs digestion.

Excessive consumption of sweets will also harm a nursing mother. It will lead to excess weight, diseases of teeth and gums, and increased blood sugar. Too much sweets increases the risk of tooth decay and diabetes.

However, such problems can be avoided if you follow the rules and measures when consuming food. What sweets are allowed to a nursing mother, see the link https://vskormi.ru/mama/sladkoe-pri-grudnom-vskarmlivanii/. And in this article we will find out whether it is possible to eat cake while breastfeeding.

Precautionary measures

This cake is prepared at home, from natural ingredients, so it is quite safe. But you need to take into account that it contains milk and butter, flour and egg. Therefore, you should try it only after the baby turns 3 months old. And of course, you should not eat more than 50 grams. If the child’s condition is normal, then next time you can double the portion, but don’t get carried away and don’t eat more than 100 g. You may not cause much harm to the baby, but you certainly will to the figure.