Delicious and original New Year's menu for a nursing mother

What not to do

The New Year's table for a nursing mother should not differ from a woman's daily diet. This is especially important during the first month after the baby is born, since his digestive system is not yet fully formed.

The following products are excluded from the New Year's menu for a nursing mother:

1. Rye bread, wholemeal products.
2. Canned food, marinades, smoked products, meat and fish semi-finished products.
3. Hot spices - ginger root, paprika, hot chili pepper, garlic, onion.
4. Fried meat, smoked sausage.
5. Seafood – mussels, squid, red caviar.
6. Vegetables, fruits and berries - beans, legumes, soybeans, grapes, white cabbage, strawberries, pomegranate, citrus fruits, exotic fruits except bananas, avocados.
7. Mushrooms in any form.
8. Store-bought mayonnaise, sauces, ketchups, adjika.
9. Alcoholic, low-alcohol, carbonated drinks.
10. Strong black tea, coffee, cocoa.

Important! A nursing mother of a child with allergies should exclude from her holiday menu any desserts that contain chocolate, honey, nuts, or chicken eggs in large quantities.

Using prohibited foods for the holiday table for a nursing mother causes allergic reactions, stomach colic, and bowel dysfunction.

Unhealthy food

You should not eat foods that cause allergies in your child, especially in the first month of life. These are raw beets and carrots. You should eat tomatoes, red apples, nuts, exotic vegetables, and fruits with caution. Cherry tomatoes are considered safer. Chocolate, citrus fruits, honey, smoked meats, spicy foods, and sausages are excluded from the daily menu.

The use of mayonnaise, seasonings, and spices is strictly not recommended. Mayonnaise can be replaced with vegetable fat or soy sauce. Food should be rich in proteins, amino acids, and easily digestible carbohydrates. A balanced diet contributes to adequate feeding of the newborn baby.

What is possible

The New Year's menu for a nursing mother is built taking into account all the features of the lactation period. Restrictions on certain foods do not mean that mommy should give up delicious treats and eat only bland, tasteless dishes.

By showing your culinary imagination, you can create an original, bright, varied holiday table for a nursing mother from the table of permitted products, which include:

1. Dietary meats - turkey, chicken, rabbit, beef, veal.
2. Fish - cod, saury, tuna, hake, pollock, flounder, navaga.
3. Vegetables and fruits - potatoes, carrots, cucumbers, tomatoes, lettuce, beets, cauliflower, broccoli, apples, pears.

The exact list of permitted foods depends on the age of the child, because the mother of a one-month-old baby is allowed to eat a significantly smaller number of foods than the mother of a 3-month-old baby.

Basic properties

So, is it ok to lettuce while breastfeeding? Of course yes. Green salad has many properties, among which are:

1. Memory improvement;
2. Stimulating brain function;
3. Strengthening the body's immune system;
4. Increasing protective abilities against colds;
5. Regulation of metabolic processes;
6. Help with gastritis, ulcers and other gastrointestinal diseases;
7. Improving the condition of the skin, hair, and nail plates;
8. Stimulating the work of nerve cells;
9. Preservation of vision;
10. Sleep restoration;
11. Elimination of signs of stress and nervous disorder;
12. Increasing mood, as well as reducing fatigue and tension;
13. Strengthening bone tissue.

Green salad during breastfeeding allows you to gradually restore the basic functions of the female body after childbirth. In addition, the product improves sleep and helps cope with depression and heavy workload.

However, do not forget that lettuce leaves contain oxalic acid. When breastfeeding, such food is prohibited for mothers who suffer from diseases of the bladder, liver and kidneys.

Salads

The New Year's menu for a nursing mother should include simple and tasty salads that are beneficial for the body of mother and child. They should be prepared from hypoallergenic vegetables grown in your region.

Important! The famous pediatrician Dr. Komarovsky recommends dressing New Year's salads only with homemade mayonnaise. This way mom can be sure of the naturalness and benefits of the dressing used. An excellent option would be sour cream or olive oil.

Mimosa for nursing mothers

Mimosa for nursing mothers is different in that this recipe uses not canned fish, but boiled fish. The salad is dressed with natural, homemade mayonnaise.

• boiled fish – 180-200 g;
• boiled chicken eggs – 2 pcs;
• boiled carrots – 1 piece;
• boiled potatoes – 2-3 pcs;
• onions – 1 piece;
• dill – ½ bunch;
• homemade mayonnaise.

Peel the boiled fish fillet and mash it lightly with a fork, place it on the bottom of a deep salad bowl, and “draw” a mayonnaise mesh.

After this, lay out layers - grated egg whites, carrots, onions, potatoes. Grease each layer with mayonnaise, sprinkle the salad with chopped egg yolk, and garnish with chopped dill.

"Paris under the snow"

A delicious salad with a delicate, refined taste that you can eat every day or decorate a holiday feast with an original dish.

• green apples – 3 pcs;
• boiled eggs – 3-4 pcs;
• hard cheese – 80 g;
• homemade mayonnaise.

Grind the apples and cheese, then pour a layer of apples into a salad bowl, brush with a thin layer of mayonnaise. Next, grated eggs with mayonnaise and cheese are laid out. The finished salad can be decorated with sprigs of dill or parsley.

Turkey and Avocado Salad

Tender turkey meat goes well with avocado - this mix gives the salad special tenderness and sophistication. Turkey can be replaced with chicken.

• turkey fillet – 400 g;
• avocado – 2 pcs;
• green apples – 2 pcs;
• lettuce - 1 bunch;
• olive oil;
• lemon juice.

Boil the turkey fillet and cut into small cubes. Tear the lettuce with your hands and cut the fruit into small pieces. Mix all ingredients, season the salad with a mixture of olive oil and freshly squeezed lemon juice.

Beetroot and cheese salad with dried apricots

Beets are included in the list of products allowed for consumption during lactation. Dried apricots can be replaced with prunes - the taste of the salad will only benefit from this.

• beets – 1 piece;
• hard cheese – 40-50 g;
• dried apricots – 40 g;
• walnut kernels - 1 tbsp;
• olive oil.

Peel the boiled beets, cut into small cubes, dried apricots into pieces, chop the nut kernels using a press. Mix everything, add salt and season with olive oil.

What should the diet be like?

In order for breast milk to be as healthy and tasty as possible for the baby, the diet of a nursing woman must be correct and balanced. However, while breastfeeding a newborn baby, young mothers really want something tasty, especially on the eve of the holidays, when the smell of different delicacies comes from the neighbors’ doors.

In the first month of a newborn’s life, pediatricians strongly recommend that nursing mothers limit their menu as much as possible and consume a variety of foods only after consultation with a specialist. So, during this period, beneficial bacteria, which are very picky about food, populate the baby’s intestines.

The second and third months of a baby’s life are also a very important and responsible period. New foods should be added to the nurse's diet carefully and in small portions. Fruits are very useful during breastfeeding; they can or even should be included in the menu in the first months of lactation, but of course in moderation and not all fruits in a row, but only those recommended by the doctor.

In the first months of breastfeeding, it is recommended to completely avoid eating exotic and citrus fruits. In order to exclude adverse consequences for the newborn.

Hot dishes

Hot dishes for a nursing mother are prepared from dietary meat and fish. They are distinguished by their excellent taste, easy digestibility, and contain a huge amount of protein, which is necessary for the newborn’s body as a “building” material.

Baked veal with cheese

Preparing a tasty and nutritious dish will take a minimum of time, and any nursing mother will like its taste. This recipe uses veal, which can be substituted with beef, chicken or turkey breast if desired.

• veal – 400 g;
• hard cheese – 150 g;
• tomatoes – 2-3 pcs;
• olive oil;
• parsley.

Rinse the meat thoroughly, make deep transverse cuts, leaving a distance of approximately 1-2 cm between them.

Cut hard cheese into thin slices, tomatoes into slices. Insert a slice of cheese and tomato into the cuts in the meat, add salt, sprinkle with olive oil, and wrap in baking foil.

Cook the veal for 50-60 minutes in the oven preheated to 180°, sprinkle with chopped parsley before serving.

Trout in cream sauce with mashed potatoes

For a tasty, appetizing hot dish, you can use not only trout, but also other types of fish - flounder, hake, pollock.

• trout – 600 g;
• cream – 1.5 tbsp;
• chopped dill – 2 tbsp;
• potatoes – 4-5 pcs;
• salt – ½ tsp.

Peel the potatoes, rinse, boil until tender. Grind until pureed, then add cream.

Cut the fish fillet into medium-sized pieces, rub with salt, and pour in olive oil. Place in a hot frying pan and fry for a few minutes on each side. Next, pour cream over the trout, add salt, and simmer over low heat for 18-20 minutes.

Serve baked trout in creamy sauce with mashed potatoes, sprinkled with chopped dill.

Chicken breast in bacon with cheese and vegetables

This light, dietary dish can be consumed by a nursing mother already in the second or third week of the baby’s life. The recipe contains simple, hypoallergenic ingredients that are not harmful to the baby’s digestive system.

• chicken breast – 2 pcs;
• zucchini or zucchini – 2 pcs;
• bacon - 5-6 strips;
• hard cheese – 150-200 g;
• parsley – ½ bunch;
• salt.

Wash the zucchini or zucchini thoroughly under running water, then cut into slices diagonally. Their thickness should be no more than 1.5-2 cm. Place the slices on a baking sheet, sprinkle with vegetable oil and salt.

Cut the chicken breast into portions, sprinkle thickly with chopped parsley, and wrap in a thin strip of bacon. Place the prepared breast on top of a piece of zucchini, cover with a thin slice of cheese. Bake for 30-35 minutes at 180°.

Meat in French

When properly prepared, meat in French is one of the permitted dishes. It is prepared using beef, chicken or turkey.

• chicken fillet – 1 kg;
• hard cheese – 200 g;
• tomatoes – 2 pcs;
• onions – 1 piece;
• potatoes – 5-6 pcs;
• natural mayonnaise – 6 tbsp;
• salt, dill.

Cut the chicken breast into medium-sized pieces, wrap each in cling film, and lightly beat with a kitchen hammer. Grind the potatoes using a grater, cut the onion into half rings.

Grease a baking dish with butter, lay out a layer of chicken meat with onions, tomato slices, potatoes with mayonnaise, sprinkle with grated cheese, bake for 40 minutes in an oven preheated to 200°.

Potatoes stewed with sour cream in a slow cooker

So a multicooker appeared in our house after the New Year holidays! I have tried this miracle of technology more than once; I have cooked meat, porridge, and steamed dishes. Of course, I feel that there is still a lot of experimenting with her in the kitchen ahead. I already see many advantages, for example, you don’t have to monitor the cooking process, it is possible to delay the start and prepare the dish at a certain time. I really liked, for example, how the stew with vegetables turns out in a slow cooker; the beef becomes very tender.

Today I will write about stewed potatoes, which I recently prepared as a side dish. What could be simpler than potatoes?! But mashed potatoes and fried potatoes are so loved by many! Potatoes stewed with sour cream in a slow cooker take only 40 minutes to prepare, the result is a delicious vegetarian dish that is quite independent, wouldn’t a pickle hurt... :-) You can also put potatoes as a side dish to stew in a slow cooker while you are busy with the main course, it’s all very simple and tasty! Read more "

Snacks

New Year's snacks for nursing mothers should be light, tasty, healthy and not put an increased burden on the digestive system of either mother or child.

Important! Snacks are prepared from boiled eggs, tongue, chicken or turkey meat, baked or stewed vegetables.

Baked zucchini with cheese crust

An appetizing and tasty dish that is prepared from a minimum amount of ingredients and does not require much time. Zucchini can be replaced with zucchini or cauliflower.

• zucchini – 2 pcs;
• tomatoes – 2 pcs;
• hard cheese – 150-200 g;
• olive oil – 2 tbsp. l.

Cut the zucchini into equal slices, add salt, and place a thin slice of tomato with a slice of cheese on top of each. Bake on a baking sheet greased with olive oil for about 20-25 minutes at 180°.

Eggs with cottage cheese and dill

Deviled eggs are a classic snack that can be enjoyed while breastfeeding. The fillings can be different - cottage cheese with dill, grated cheese, liver.

• chicken eggs – 6 pcs;
• cottage cheese – 150 g;
• dill – ½ bunch;
• salt.

Boil the eggs, cut into halves, removing the yolks. Grind the cottage cheese through a sieve, mix with chopped dill, grated yolk, and add a little salt. Stuff the eggs with the prepared mixture. To make the filling more juicy, add a piece of butter.

Lavash with boiled fish and curd cheese

Lavash stuffed with boiled fish and soft curd cheese is ideal as a light but satisfying snack. A bright and appetizing dish will decorate any holiday table.

• boiled fish – 400 g;
• pita breads – 4 pcs;
• soft curd cheese – 450-550 g;
• parsley or dill - a bunch.

Chop the greens, cut the fish into small cubes. Lubricate the pita bread with a layer of cheese, lay out the fish, sprinkle with chopped herbs. Wrap tightly into a log shape, then cut into portions.

Cheese balls with crab sticks

A bright and original snack that is prepared in a matter of minutes and delights with a light, pleasant taste.

• chicken eggs – 2 pcs;
• hard cheese – 200 g;
• crab sticks – 200 g;
• sour cream or homemade mayonnaise - 3 tbsp. l.

Grate boiled eggs, crab sticks, hard cheese. Leave some of the crushed crab sticks for breading. Mix all ingredients with mayonnaise dressing, add salt, and form into balls. Roll them in breading.

Healthy food

You can eat dry cookies, marmalade, marshmallows, and dried fruits. Cakes should be avoided. We remember that the child eats what his mother offers him with milk.

It is recommended to eat vegetables, fruits, boiled lean meat (beef, chicken, turkey), stewed fish of lean varieties. Such food increases lactation and saturates milk with essential substances.

Well tolerated by the baby:

• hard cheese;
• low-fat cottage cheese;
• fermented milk;
• chicken eggs, especially yolks;
• boiled potatoes;
• fresh cabbage;
• eggplant;
• zucchini.

Salad recipes for nursing mothers are quite simple. In general, it is a mixture of usable components. They contain a huge amount of nutrients, proteins, and microelements that are required for the production of breast milk. You can prepare both main and dessert dishes.

Dessert

It is impossible to imagine a festive table without delicious, sweet desserts. And the menu for a nursing mother for the New Year is no exception. Light, airy, healthy desserts that do not contain chocolate, condensed milk, buttercream, honey, or nuts will speed up the production of endorphins and give you a great, festive mood.

Curd ice cream with banana

The recipe for a light and delicious dessert is very simple, and the health benefits are undeniable. Ice cream with cottage cheese and banana will be an ideal option for a mother who is feeding a newborn.

• cottage cheese – 200-300 g;
• bananas – 3-7 pcs;
• granulated sugar - to taste.

To prepare the dessert, peel the bananas and puree them in a blender. After this, thoroughly mix the resulting puree with cottage cheese, transfer to small molds, and place in the freezer for 2-3 hours.

Apples with cottage cheese and raisins in the oven

For this recipe, you can use not only apples, but also pears. The taste of the dessert will become even more delicate and refined.

• apples – 4-5 pcs;
• cottage cheese – 150 g;
• sour cream – 3-5 tbsp. l;
• granulated sugar - to taste;
• raisins – 50 g.

Grind the cottage cheese through a sieve, add granulated sugar, raisins, sour cream, mix well. Cut out the cores of the apples and stuff them with the prepared filling. Place the apples in a baking dish greased with butter and bake for 20-25 minutes at 180°.

Curd muffins with apples and poppy seeds

Cottage cheese is an invaluable source of protein for the body, and the combination with apple pulp and poppy seeds makes the taste of the dessert bright and delicate.

• apples – 4 pcs;
• cottage cheese – 800-900 g;
• poppy seed – 8 tbsp. l;
• granulated sugar - to taste;
• chicken eggs – 7-8 pcs;
• salt – 1 tsp.

Mix cottage cheese with eggs, poppy seeds, granulated sugar, and beat with a blender. Wash the apples and cut into small slices. If the skin of the fruit is soft, you can leave it on. After this, combine the apples with the curd mass and mix thoroughly.

Important! When using regular molds, they need to be greased with butter.

Fill the silicone molds with this mixture and place in the oven, preheated to 180° for 35-40 minutes, until an appetizing golden color.

Carrot and nut cake

Carrot and nut cake is a very unusual and extremely tasty dessert that delights with excellent taste and does not cause extra pounds.

• wheat flour – 350 g;
• granulated sugar – 130 g;
• sour cream – 200 g;
• chicken eggs – 2 pcs;
• carrots – 2-3 pcs;
• walnut kernels – 1 tbsp.

Beat eggs with granulated sugar and wheat flour, add chopped nut kernels and grated carrots. Mix everything thoroughly, pour into a greased mold, bake for 35-40 minutes.

Cut the cooled cake in half, then brush with cream made from sour cream and 100 g of sugar. Decorate the finished cake with carrot slices and nuts.

Beverages

When compiling a holiday menu for a nursing mother, you need to exclude any alcoholic, low-alcohol and carbonated drinks. It is best to opt for various non-alcoholic cocktails, fruit drinks, compotes, and homemade smoothies.

To prepare dietary drinks, seasonal fruits, fresh or frozen berries are used.

New Year's uzvar

The menu of nursing mothers for the New Year can be diversified with the help of tasty, healthy drinks, one of which is aromatic dried fruit uzvar.

• dried apples and pears – 50 g each;
• prunes – 50 g;
• raisins – 1 tbsp;
• granulated sugar - to taste;
• water – 2.5 l.

Wash all dried fruits several times under running water until it is clean. Next, boil water, add pears, simmer covered for 10 minutes, then add apples. After another 10 minutes, add prunes to the pan, after a few minutes - raisins.

When the uzvar boils, sweeten it with sugar and leave to steep for 2-4 hours. Serve chilled.

Fresh apple with mango

Natural fresh apples, prepared yourself, will be a tasty and healthy alternative to store-bought juices.

• apples and mangoes – 2 pcs each;
• natural yogurt – 300-350 ml;
• granulated sugar – 3-4 tbsp. l;
• ground cinnamon and cardamom - on the tip of a knife.

Peel and pit the fruits and blend with yogurt using a blender. Add sugar and spices and serve cool.

Milk-berry cocktail

When preparing the drink, you can experiment with the ingredients by adding a pinch of cocoa powder, a spoonful of grated chocolate or a little vanilla.

• milk – 200 ml;
• berry syrup – 40 ml;
• ice cream – 40 g.

Mix the syrup with ice cream, milk, and beat with a blender. Serve chilled.

Banana smoothie

For smoothies, you can use not only bananas, but also other fruits - pears, apples, peaches, mangoes. Oatmeal will give the drink a touch of lightness and softness.

• banana – 2 pcs;
• oatmeal – 1 tbsp;
• kefir or milk – 400 ml.

Peel the bananas, cut into small pieces, then blend all the ingredients using a blender.

The holiday table of any nursing mother can be tasty, satisfying and varied. The basic rule when creating a menu is to include only permitted products that do not cause allergies or intestinal colic in the baby. And the most important thing is a cheerful, festive mood.

Rules of use

After the Olivier salad recipe has been slightly changed, breastfeeding mothers can eat it, but subject to certain rules:

• Introduce it into your diet no earlier than 2 months;
• The first tasting of the salad should be done with a small portion (70-80g) and not on an empty stomach;
• Also, you should not eat it at night;
• You need to increase the portions gradually and only after 2 days, after you are sure that the dish did not cause bloating, colic or an allergic reaction (in the form of rashes on the body) in the child.