Is it possible to have sausages while breastfeeding?

When a baby appears in a family, everything changes: routine, habits, diet. In order for the child to grow up healthy, the mother needs to eat properly, because all the nutrients come from milk. The menu should be varied, but some products should be removed from it. Therefore, many mothers ask the question: is it possible to eat sausages while breastfeeding?

Can a nursing mother have sausages?

A carefully planned diet ensures the child's nutritional needs. In the first weeks, products should be introduced gradually to monitor the child’s body’s reaction. You can avoid the occurrence of allergic manifestations and disorders of the digestive system by eliminating the consumption of foods containing preservatives.

Sausages made from natural meat are healthy. They are classified as protein, which is characterized by easy digestibility. Natural sausages have a beneficial effect on the circulatory system.

Natural meat products are beneficial for breastfeeding

There are often sausages on sale that contain significant amounts of food additives that have a negative effect. Their use can cause poisoning of children's and mother's organisms. This indicates the need to carefully study the composition of products.

Important! During breastfeeding, you can eat sausages that are made in accordance with GOST rules.

Recommendations for use during lactation

General recommendations for the consumption of sausages concern mainly the issues of proper introduction into the diet and the amount eaten - daily and weekly.

How to properly introduce it into the diet?

According to doctors, a nursing mother can taste sausages for the first time in the 4th month after the start of lactation. Try eating a small piece and monitor your baby’s reaction for 2 days. Usually, food allergies manifest themselves within 24 hours, and if everything is normal, then you can safely introduce this product to the menu during breastfeeding and gradually increase the portion. But you can’t overeat on sausage.

If your baby develops skin rashes, redness or itching, diarrhea or vomiting, then immediately exclude the sausage product from the menu and switch to a more strict diet. If painful symptoms do not go away for more than 2 days, you should definitely consult a pediatrician.

Daily and weekly norm

The daily norm for breastfeeding is no more than 200 g per day. Nutritionists do not recommend eating sausages more than 2-3 times a week, since even the highest quality and most expensive sausage contains too much salt, spices and fat.

Thus, the weekly norm should not exceed 400-600 g.

No matter how much a nursing mother previously loved sausage, it is useful for her to know that no factory-made product, even the most expensive, can compare in quality and usefulness to that made by herself. Made from natural raw materials, without preservatives or dyes. The result will be the health and well-being of mother and child.

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Why are sausages harmful for breastfeeding?

Chopped meat, which is part of sausages, is beneficial. Women during lactation should avoid purchasing sausages, including:

soy;
vegetable protein;
additives (marked E);
thickeners

These substances are harmful to health. Their penetration into the body can cause a decrease in the amount of breast milk. Experts also recommend avoiding products containing starch. This component promotes weight gain.

We recommend reading: Rio Gold sweetener: benefits and harms, composition

Can I eat them while breastfeeding?

After the birth of a child, a nursing mother must follow a special hypoallergenic diet. All components containing spices, dyes, preservatives and other harmful substances are removed from the menu. Many products are banned for the first month, including sausages. Starting from the second month of breastfeeding, the mother’s diet can be significantly expanded, but it is better to exclude sausages.

There are often no useful substances in their composition; all the benefits of meat are spoiled by the manufacturer by adding preservatives and other additives that ensure storage and enhance the taste. Before answering the question whether a nursing mother can eat sausages, you need to carefully analyze their composition.

All sausage products contain no more than 30% meat if they are made according to GOST, and no more than 10% natural meat if it is made according to TU. The remaining volume is achieved by using cheap raw materials, such as ground bones, cartilage, fat and animal skin. Sausage contains grains, taste stabilizers, preservatives, thickeners and other substances that do not have the best effect on the human body, and especially on an infant.

Sausages eaten by the mother will not benefit the newborn. You can only eat a product made from meat, but finding it on the shelves of all kinds of stores and supermarkets is not so easy, so you will have to prepare the meat dish yourself.

Is it allowed 1 month after birth?

Sausages are not able to benefit a woman’s body after childbirth. Her body is weakened, it requires additional nutrition, the menu can only contain healthy foods. It is better to eat clean meat, but not sausage. Failure to comply with this rule will lead to adverse reactions in the child and may cause a decrease in lactation. Against the background of a lack of nutrients, the female body experiences a lack of the hormone prolactin, the intensity of lactation decreases, and breastfeeding gradually stops.

Benefits for the mother

Sausages are a hearty, flavorful addition that goes well with any side dish: spaghetti, mashed potatoes and various grains. All sausages contain harmful substances:

Sodium nitrate is a food additive that increases the shelf life of the product and improves the appearance of sausages; it turns into a carcinogen, increasing the risk of developing a tumor process.
Salt – contained in the product in excess, is used by the manufacturer as a preservative. Excessive consumption increases the risk of developing diseases of the urinary system.
Sugar – leads to weight gain.
Monosodium glutamate – increases the risk of hypertension and diabetes.
Trans fats are vegetable oils processed through high technological processes into a solid substance. The human body is not able to digest it.

The benefits of use are imaginary. The vitamins and minerals indicated in the composition are unable to benefit the human body; their activity is reduced due to harmful substances.

Contraindications to sausages during breastfeeding

It is prohibited to consume products containing dyes and food additives. It is also necessary to pay close attention to the expiration date and date of manufacture. A long storage period indicates the presence of harmful components in the composition.

It is not advisable to introduce sausages into the diet of a baby during breastfeeding in the first month. You can try the product in small quantities 12 weeks after your baby is born. The reaction from the child’s body is assessed within 24 hours. If there are no undesirable effects, the portion should be gradually increased.

Is it possible to have sausages when breastfeeding a newborn?

For most breastfeeding women, a strict diet after childbirth is not easy - after all, so many favorite dishes are banned. One thing is good - the veto on products does not last indefinitely, so already a couple of weeks after the baby is born, you can begin to add variety to your diet.

Sausages are perhaps the favorite delicacy of many people, and at a time when the child is very small, they are also very convenient: throw them in a pan, boil them for a couple of minutes, and you can sit down to dinner. But many are well aware of the dubious origin of such a product and its potential dangers. So should you eat sausages if you are breastfeeding a newborn?

You should definitely not buy or eat processed meat if you have just returned from the maternity hospital.

Firstly, in the first month of lactation, it is necessary to allow the baby’s body to get stronger and not burden its internal organs with unnecessary work. If you come across some dangerous toxin or chemical in the dish, which then penetrates into breast milk, it will not be so easy for the baby to cope with it. And we should never forget about the risks of allergic reactions.

Secondly, the diet during breastfeeding is also important for the youngest mother, so that she can quickly get stronger, gain strength and establish breastfeeding. That’s why it’s better not to eat any sausages during the first month of breastfeeding, but rather stick to healthy and exclusively permitted foods.

However, later, when the baby grows a little, you can gradually introduce this product into your menu. Naturally, it is important to follow some rules when choosing a delicacy in a store, as well as to properly prepare sausages for a nursing mother.

Rules for using nipples during breastfeeding

In order for meat products to be beneficial, you must follow a few simple rules. Before purchasing products, you should carefully study the composition to make sure there are no dangerous components. Shelf life and production time are essential.

Attention! The usual sales period is 3 days from the date of manufacture (at temperatures up to 8 °C). A longer indicator indicates the presence of preservatives in the composition.

When eating sausages while breastfeeding, you should adhere to the following basic recommendations:

purchase a product that was released no more than a day ago;
buy products exclusively in natural casings;
choose local business names, which reduces the risk of using stale goods.

You should not buy chicken products. These include ground feathers and bones. Purchasing combined products (pork or beef and chicken) is also not the best option.

When breastfeeding a newborn, sausages should be a uniform pink color. A deep red hue indicates the addition of preservatives.

Rules for choosing sausages

As soon as you visit the meat section at the market or supermarket, pay attention to the more expensive delicacies category. Such products often contain a higher percentage of natural meat. The expensive delicacy contains the least amount of harmful components.
It is strictly forbidden to eat cheap sausages. You are putting not only your baby at risk, but also yourself. Such products can easily provoke poisoning or the development of an allergic reaction in a growing organism. Even choosing an expensive semi-finished product does not solve all problems. Study the composition carefully.
If the percentage of meat is minimal, you should think about the fact that the rest of the product consists of preservatives and other harmful components. It is better to discard such products immediately. As mentioned earlier, it is better to give preference to milk sausages. Especially if you continue to breastfeed your baby.
It is also recommended to pay attention to “Children’s” sausages or semi-finished products. Such products are made from lean meats. It is strictly prohibited to purchase ham or raw smoked products. Also, the product should not contain various spices and herbs. During lactation, products more similar in composition and appearance to doctor's sausage are allowed.

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How to choose a quality product

In order not to make a mistake when buying delicacy meats, it is better to listen to the recommendations of experts:

The natural product does not have the most attractive color - brownish. But the product, stuffed with dyes, is usually deep pink.
The best sausages are in a natural casing, with a minimum content of chemicals.
It is important to carefully study the production date and sell-by date.
Large manufacturers value their reputation, and therefore try to comply with all regulations.
It's not worth stocking up for future use. It is better to buy fresh product more often.
Young mothers prefer to take beef sausages. Pork is a less valuable product, and chicken contains ground bones, claws, and sometimes feathers.

Sausages during breastfeeding are not the healthiest product, but quite acceptable in the diet of a young mother. The main thing is to choose a product from a trusted manufacturer, with a minimum set of ingredients and a short shelf life.

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