Products that increase blood platelets in men and women

Symptoms of low platelet levels

A condition in which the level of platelets in the body decreases is called thrombocytopenia. It is provoked by bad habits and poor nutrition. The pathology is dangerous because it disrupts all parts of homeostasis, which is accompanied by excessive bleeding.

The deviation is regulated with the help of medications and a special diet. The second method is more preferable, since medications have a systemic effect on the entire body.

The most pronounced symptoms of thrombocytopenia include:

  • bleeding gums;
  • heavy menstruation;
  • slow regeneration of the skin;
  • causeless appearance of bruises;
  • nosebleeds.

Attention! Alcoholic beverages increase the risk of thrombocytopenia.


To ensure control over hemostasis, standards are provided. The number of platelets in the blood is determined by laboratory tests. The norm for men is 200-400 thousand units/µl, and for women – from 180 to 320 thousand units/µl. During menstruation, the volume of blood cells decreases.


A sudden decrease in platelets in the blood is a serious reason for a comprehensive examination. Cells can be destroyed by the body’s own or simply not produced in the required quantity. In some cases, a decrease in the indicator indicates a malfunction of the spleen. Possible causes of the pathological process include the following:

  • vitamin B12 deficiency;
  • heavy metal poisoning;
  • infectious diseases (chickenpox, HIV, hepatitis C, etc.);
  • autoimmune diseases;
  • toxic poisoning;
  • blood cancer;
  • Werlhof's disease;
  • taking medications that affect blood clotting.


To raise platelet levels, your doctor may prescribe the following medications:

How to increase platelets in the blood at home
Prednisolone. It belongs to the steroid hormones and is the main drug for the treatment of thrombocytopenia. With an initial daily dosage of 1-2 mg/kg, hemorrhagic rashes disappear within 7-1 days.

  • Contraindicated in case of hypersensitivity to the drug and systemic fungal infections. It is not advisable to use during pregnancy, as there is evidence of the danger of the drug for the development of the fetus;
  • Price – from 67 to 108 rubles.

How to increase platelets in the blood at home
Etamzilat. Refers to hemostatic agents, stimulates the production of platelets and their release from the bone marrow. When the drug is administered intravenously, the effect occurs after 5-15 minutes.

  • Contraindicated in case of individual sensitivity, thrombosis, thromboembolism, acute porphyria and hemoblastosis in children. Safety during pregnancy has not been established; it can be used during this period at the discretion of the doctor;
  • Price – from 21 to 36 rubles.

How to increase platelets in the blood at home
Immunoglobulin. Increases the platelet content in the blood up to 75% even in the chronic form of the disease. In half of the patients it is able to return the indicator to normal.

  • Contraindicated in case of hypersensitivity, allergies in the acute phase, diabetes mellitus, renal failure, anaphylactic shock to blood medications, or absence of antibodies to the drug. No studies have been conducted on the harm of the drug during pregnancy.
  • Price – from 820 to 985 rubles.

Vincristine is used in the treatment of idiopathic purpura due to thrombocytopenia, but is not recommended as a primary treatment for this disease.

  • Hypersensitivity to the drug, bone marrow suppression, the presence of infections, neurological disorders and after vaccinations are also contraindicated.
  • Price – from 180 to 596 rubles.

How to increase platelets in the blood at home
Azathioprine is an immunosuppressant and is used for immune and symptomatic thrombocytopenia.

  • Contraindicated in case of hypersensitivity to the drug and pregnancy;
  • Price – from 238 to 257 rubles.

How to increase platelets in the blood at home
Codecor. Prescribed when the platelet count in the blood drops. It is produced on the basis of natural ingredients (mixtures and infusions of herbs). Can be used during pregnancy.

  • Contraindicated in case of individual intolerance and arterial hypertension;
  • Price – from 67 to 216 rubles.

Dicynone. A prophylactic agent that increases blood clotting, strengthens the walls of blood vessels and increases platelet levels.

  • Contraindicated in cases of thrombosis, acute porphyria, childhood hemoblastosis and hypersensitivity to the drug. During pregnancy, it is used only when the benefits of the medicine outweigh the potential risks for the mother and fetus.
  • Price – from 372 to 541 rubles.

What foods increase platelets in the blood?

Homeostasis can be normalized by introducing foods that increase platelets into the diet. These include sources of minerals. It is equally important to restore the water-salt balance by controlling the amount of fluid consumed. You should also include foods containing vitamin K in your diet. The main advantage of the diet over drug therapy is its harmlessness. The necessary substances enter the body in natural form. They are perfectly absorbed without causing side symptoms.

To improve the quality of blood cells, you need to make your diet varied

Dairy products that increase platelets

Regular consumption of dairy products can increase calcium levels in the body. Since their digestibility decreases with age, it is necessary to give preference to specimens with a low lactose content. Dairy products to increase platelets include:

  • hard cheeses;
  • cottage cheese;
  • curdled milk;
  • sour cream;
  • natural yogurt.

It is important to remember to consume in moderation, since excessive amounts of lactose can cause digestive upset.

Meat products that increase blood platelets

If you have thrombocytopenia, you should definitely add meat to your diet. Beef liver is especially beneficial in this case. It contains a large amount of iron, which has a positive effect on hemoglobin.

The meat of animals raised on a farm is considered the most useful.


You can also increase platelet levels with seafood. Particular attention should be paid to cod fish. It not only regulates platelet levels, but also saturates the body with protein.

It is equally important to eat seaweed and mussels


Products for raising platelets include buckwheat. It is famous for its rich content of iron, calcium and vitamins. In addition, buckwheat effectively cleanses the body of toxic substances and increases the supply of platelets. Experts recommend eating green buckwheat, as it contains more nutrients.

You should add millet, oatmeal and rice to your diet

Fruits and vegetables, herbs

To replenish the supply of vitamins and minerals during thrombocytopenia, fruits should be included in the diet. It is especially useful to eat kiwi. It is considered the richest source of vitamins B and C. Kiwi not only regulates the composition of blood fluid, but also strengthens the immune system.

We recommend reading: Kiwi: beneficial properties and contraindications

Pitahaya and papaya leaves have similar properties. Their only drawback is the difficulty of acquiring them. Berries that increase platelet levels include:

  • strawberries;
  • black currant;
  • gooseberry;
  • blackberries;
  • strawberries

To increase platelet levels, you should consider adding greens and vegetables to your diet

Fiber speeds up the process of digestion of protein foods, and vitamins maintain blood composition. To improve your well-being with thrombocytopenia, you should consume:

  • carrot;
  • dill;
  • celery;
  • spinach;
  • bell pepper;
  • parsley

We recommend reading: Celery: beneficial properties and contraindications

Dried fruits

Instead of fatty and high-calorie desserts, experts recommend eating dried fruits. They not only reduce the need for sweets, but also replenish the supply of microelements. The most useful dried fruits that increase platelet levels include dried apricots and prunes. Their benefits are due to their rich iron content.

Due to their high calorie content, dried fruits should be consumed in limited quantities.


In the case of an advanced form of thrombocytopenia, the following complications arise:

  • excessive blood loss due to injuries, from which a person, in the case of a severe form of the disease, risks dying if it is not possible to organize a blood transfusion;
  • the occurrence of internal bleeding, leading to death if not detected in time;
  • deterioration of vision due to blood entering the retina;
  • sudden intracerebral hemorrhage, leading to death in half of the cases.

You can quickly increase platelets in the blood using medications, herbs and infusions, changing your diet or other methods. It is important to remember that this disease is fraught with serious complications and requires mandatory treatment.


How to raise platelets in the blood with foods

Foods that need to be eaten with low platelets are introduced into the diet gradually. It is important to consume them in moderation, since an excess of nutrients is just as harmful as their deficiency. When preparing your diet, you need to ensure it is balanced. It must contain protein foods and vegetables that promote its digestibility. When choosing products in a store, you need to pay attention to their freshness.

Comment! The fastest way to restore platelet levels is considered to be a blood transfusion.

For men

In men, a decrease in platelets in the blood is often explained by the formation of blood clots. Therefore, the preparation of a diet must be treated with special responsibility. It is extremely important to include meat, eggs and vegetables in your diet. Protein foods that increase platelets will speed up the process of building muscle mass and help you recover from heavy physical activity.

For women

In women, platelet levels may fluctuate throughout the menstrual cycle. During critical days, the need for nutrients increases. Therefore, it is extremely important to know which foods are most preferable for low platelets. During this period, you need to eat more buckwheat porridge, beef liver, eggs and kiwi. This will improve your well-being and prevent unwanted complications.

For pregnant

During pregnancy, the number of platelets in the blood decreases naturally. In addition, a woman’s body should receive vitamins and minerals, since the baby’s development depends on this. Foods that increase platelets in the blood during pregnancy include carrots, liver, bell peppers, eggs, red berries and greens. Dairy products should be consumed in moderation as they can cause bowel problems.

For children

Products that increase platelets in the blood of children are introduced into the diet after consultation with a pediatrician. It is important to exclude the presence of an allergic reaction. A child's diet must include dairy products, protein foods, vegetables and fruits. It is advisable to limit the consumption of flour products and various semi-finished products.

Important! If thrombocytopenia occurs, you should avoid foods high in carbohydrates and fats.


The normal platelet count in the blood is expressed either in cells/l (units) or in thousand/μl.

How to increase platelets in the blood - drugs, folk methods, products

This depends on the laboratory in which the research is carried out.

Normal indicators for people of different ages:

  • In children under 1 year - 160-320 units,
  • From 1 to 4 years - 150-400 units,
  • From 5 to 15 years - 150-450 units,
  • Over 15 years - 200-400 units,
  • During pregnancy - 150-320 units.

Attention! Daily fluctuations in platelet counts are allowed within 10%. A greater deviation from the norm is considered a pathology.

The video shows a table showing the normal levels of platelets in the blood:


In cases where a diet that increases platelets is not enough, medications are prescribed. These include hemostatic and hormonal agents. If thrombocytopenia is mild, vitamin therapy is performed.


Taking Prednisolone is indicated for a decrease in platelets due to oncological processes. The drug is hormonal in nature. It is taken in short courses due to the high likelihood of side effects.

Prednisolone increases platelets in the short term


Thrombopoietin is the active ingredient in a number of drugs that increase platelet volume. It is taken when the patient has an urgent need to increase platelets. The active substance of the drug directs its action to the genitals, kidneys and bone marrow. This ensures the production of new blood cells.

Thrombopoietin is part of the drug Revolade


Derinat contains nucleic acids that are extracted from salmon fish. They have a stimulating effect on bone marrow function. The drug normalizes blood clotting and prevents hemorrhagic disorders in the body. Its advantages include a low likelihood of side effects.

The drug is administered into the body intramuscularly


The main feature of the drug is its natural origin. It contains plant extracts that increase the supply of blood cells. Taking it helps to quickly and without complications cope with the manifestations of thrombocytopenia.

Sodecor is released in the form of a tincture

Causes of problems after chemotherapy

Many medications used to treat cancer have a toxic effect on the body's cells, particularly the bone marrow. It is known that its cells have a very high division rate. Violation of this process leads to a rapid drop in platelets in the blood.

All drugs that are used to treat cancer pathologies reduce platelet counts to one degree or another. According to the degree of toxicity, they are divided into five classes. Class zero drugs do not reduce the indicator below 100*109. The most toxic drugs lower the platelet count to 25*109 or even less.

The causes of thrombocytopenia after chemotherapy are not fully understood. The leading role in the drop in platelet count probably belongs to damage to the bone marrow by drugs for intensive cancer treatment. Chemotherapy drugs kill rapidly dividing cells in that organ, causing the number of vital blood cells to steadily decline.


Vitamins are needed to strengthen the body during treatment. They increase the effectiveness of basic therapy and strengthen the immune system. They can be taken both as part of foods and in the form of vitamin complexes.


Iron is directly involved in the process of homeostasis. It must enter the body when platelets are low. Products containing it include:

  • buckwheat;
  • liver;
  • legumes;
  • nuts;
  • spinach.

Folic acid

Folic acid is also called vitamin B9. It helps to quickly and effectively increase platelet levels in the body. The substance can be found in beets, lettuce, zucchini, apricots and egg yolks.

We recommend reading: Beetroot: beneficial properties and contraindications

Vitamin B12

A lack of vitamin B12 can cause a decrease in platelets. Therefore, it is necessary to add foods containing it to the diet. These include milk, cereals, seafood and beef liver.

Vitamin K

When vitamin K enters the body, it has a stimulating effect on bone marrow function. In case of thrombocytopenia, products containing it help normalize blood composition. These include broccoli, carrots, potatoes and tomatoes.

Folk remedies

You can increase platelets not only with food, but also with folk remedies. They can be an excellent alternative to medications. Their main feature is the low likelihood of side effects.

Sesame oil

Sesame oil not only effectively increases platelets, but also has a positive effect on the entire composition of the blood system. It is taken 1 tbsp. l. half an hour before meals. Reception is carried out 1 time per day, in the morning. The duration of therapy is determined individually.

Unrefined, cold-pressed sesame oil is considered the most beneficial.


Herbs that increase the volume of essential blood cells include nettle. It is taken in two variations - in the form of juice and decoction. The juice is mixed with milk in a ratio of 1:5. The resulting mixture is taken three times a day, 50 ml. If you are lactose intolerant, replace milk with boiled water. Nettle decoction is taken 120 ml in the morning. Treatment is carried out for at least 3 weeks.

Nettle decoction has a hemostatic effect

Advice! After the treatment course, it is necessary to donate blood again.


Substances present in chokeberry improve the quality of the enzyme composition of the blood. The berry must be eaten in its pure form daily, 50 g. Therapy is carried out for 3 weeks.

Chokeberry contains many acids of organic origin

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