Sources of radiation around us
The radiation dose we receive from sources of ionizing radiation:
- Man-made accidents, nuclear power plants, nuclear tests - about 1%.
- Food and drinks – 4%.
- Natural radiation emitted by radionuclides present around is 5%.
- Cosmic (solar) radiation – 5%.
- Medical examinations – 25%.
- Inhalation of radioactive radon gas – 60%.
Thus, we receive the highest dose of radiation not in medical offices or as a result of long-ago man-made accidents, but in our own homes and workplaces.
Have you checked your environment with a radioactivity indicator ? Are you sure that your health is not threatened by ionizing radiation?
Internal radon exposure
This factor acts on the sly, it is imperceptible, but this makes it no less dangerous. Natural radioactive gas radon is formed in large quantities in the earth due to the decay of natural radionuclides. One of its two isotopes emits radioactive particles. They enter the body through breathing, irradiating it from the inside. Most radon accumulates in our apartments. He goes there:
- while the gas stove is operating;
- with water from artesian springs entering the house through the water supply system;
- with air from elevators, which suck radon from the basements of premises like large pistons;
- through building materials with radioactive elements.
The largest amounts of radon are inhaled by owners of country one-story cottages and summer residents. Gas accumulates in basements, from where it rises higher through ceiling cracks and gaps - into the living quarters of the house. If you live in a cottage and use water from an artesian well, check with a radon sensor by first turning on the hot water. Often, an excess of radon concentration is detected within 5 minutes.
The problem of indoor radon contamination is complicated by the fact that most of Russia's territory is located in a cold climate zone. People try to keep their windows closed to conserve heat, while “locking in” the radioactive gas from the inside. Few people know that regular frequent ventilation helps reduce its concentration to a safe level.
Products that remove radiation from the body
The most effective method for cleansing the body of the negative effects of radiation is therapeutic fasting. If you want to protect yourself from radionuclides, follow a special diet, make sure that the following foods predominate in your daily diet:
- almonds or walnuts;
- lentils and oats;
- apples;
- beans;
- pumpkin;
- sea kale.
People who have received a certain dose of radiation must eat foods that contain fiber to successfully remove radioactive decay products from the body.
Diet for cleansing the body
Follow the following recommendations to achieve effective results in the fight against radiation, as well as to prevent contamination of the body with heavy metals.
- Before eating vegetables and fruits, thoroughly peel and remove 3 or more top leaves from cabbage, since most of the dangerous pesticides are contained in the upper layers of the fruit.
- Potassium-rich foods such as beets, dried apricots, apricots, as well as black currants, nuts, parsley, and seaweed prevent the absorption of radionuclides. Fill your diet with them.
- Drink milk, eat dairy products, especially cottage cheese. The calcium they contain reduces the amount of strontium in the body.
- Meat consumption should be limited. Beef, which contains the largest amount of radionuclides, can cause especially great harm to the body. When boiling meat, be sure to drain the first broth.
- Provide your body with fluid. So 265 ml of water removes about 1 gm of harmful substances. It is recommended to drink decoctions of prunes, flax, natural wine, vodka or alcohol in small quantities (if the liver is absolutely healthy). Juices with pulp absorb heavy metals and promote their accelerated elimination.
Be sure to take activated carbon tablets before meals. They must be crushed and the resulting powder sifted through a sieve. Then you need to mix the coal with water and drink the liquid every 15 minutes, 2 tbsp. spoons - the total volume drunk should not exceed 400 ml.
How to remove radiation from the body after exposure
If you have been exposed to external radiation, you must act immediately. When you get home, take a shower and change your clothes. Do this several times a day. There is no point in running for a bottle of iodine, since preparations containing this element are beneficial only at the moment of contact with a radiation source that releases iodine isotopes. If time has passed after irradiation (at least several hours), doing this is pointless and even harmful.
In the future, doctors prescribe to those exposed to take enterosorbents and other drugs daily that promote the removal of radioactive elements.
Cleansing the body from radiation using folk remedies
1. Method of Zh. Shishko
Fill 1/3 of a three-liter jar with coarse bran, pour in rosehip infusion and leave to infuse for 2 hours. Strain and drink the resulting liquid instead of water.
Fill a 3-liter jar with young pine shoots, cover everything with sugar or honey. Leave for 24 hours, take no more than 3 times a day, 1 tablespoon.
2. Bolotov serum
Pour 3 liters of purified water into a container, dip a bag of 20-30 chestnut fruits into the liquid, which must first be peeled and cut in half. Add a glass of sugar, half a glass of whey and a teaspoon of sour cream to the container. Infuse for 2 weeks, take the resulting drink for a month, half a glass before meals.
3. Getting rid of heavy metals in the body according to Deryabin
Mix the buds of pine, birch and a set of medicinal herbs (nettle, plantain, eucalyptus and others). 14th century Pour 3 liters of boiling water over a spoonful of the mixture and leave for 7-8 hours. Take the infusion warmed one hour before meals. Drink up to 3 glasses a day. Store in a cool place.
4. Eggshells against radiation
Due to the presence of silicon, calcium, and molybdenum in the shell, every biochemical reaction in the body proceeds more efficiently. Only domestic egg shells are suitable for this cleaning method.
The shell must be washed, dried, and then ground to a powder. Take the resulting powder 2-6 grams every morning with water and lemon juice.
What foods remove radiation from the body?
One of the means that will help reduce the content of radionuclides in the body is nutrition.
Products that remove radiation from the body:
Products | Active substance | Operating principle |
Corn, eggs, rice, beans, lentils, pistachios, wheat bran | Selenium | Powerful antioxidant. Protects cells from free radicals, prevents the development of tumors |
Dried apricots, beans, peas, prunes, raisins, almonds, hazelnuts, pine nuts | Potassium | Prevents the absorption of radioactive cesium in the intestine and promotes its excretion |
Carrots, sea buckthorn, apricots, tomatoes | Carotene (yellow-orange pigment) | Helps the body repair cells after radiation exposure |
Cheese, cottage cheese, milk, cabbage, almonds, sesame | Calcium | Prevents the accumulation of strontium radionuclides in the bone marrow |
Bran, whole grains, vegetables, fruits | Cellulose | Stimulates digestion and metabolism, absorbs and removes radionuclides |
Quail eggs, sea fish, milk, grain and green beans | Methionine | Promotes cell recovery after radiation |
Fasting against radionuclides
As scientists' studies conducted on experimental rats have shown, fasting helps to completely neutralize the effects of internal radiation. A group of animals that had been fed food with radionuclides for some time were forced to starve for 24 days. All of them successfully survived the physiological period of survival without food (12 days), without losing energy and health. The researchers conducted an analysis and found no traces of radiation damage.
It turns out that in the absence of nutrition, the body is forced to find new sources for biosynthesis, which are the radioactive substances contained in it. In addition, when the cells of the gastrointestinal tract take a break from “work,” they stop dividing, and the released energy is spent on restoring damaged DNA helices. Scientists have discovered other mechanisms that protect the body from the harmful effects of radiation in the absence of food.
Practical experience has shown that to neutralize radionuclides in the body, a two-week wet or a week-long dry fast is sufficient. Academician A.I. Vorobyov used this method to treat patients with acute radiation sickness, for whom even a bone marrow transplant would not help. And people were able to restore their health through therapeutic fasting.
And yet, the best and most reliable protection against radiation is not to come into contact with objects contaminated with radionuclides and quickly leave places with high background radiation. Both are possible only if you have a high-quality dosimeter , which will signal the danger in time and give you a chance to avoid risky exposure.
Iodine-containing products
It is impossible not to mention iodine - as the most famous anti-radiation remedy. It was dropped into milk and given to people who had been exposed to radiation. It was prescribed internally as potassium iodide. Iodine is effective when used before irradiation.
If it accumulates in the thyroid gland before radiation, then radioactive isotopes will cause less harm to the body. To benefit, you need to take 100 to 200 mg of iodine with a glass of milk or water once every day.
Foods rich in iodine
It is easy to check whether there is enough iodine in the body: you just need to moisten a cotton ball with potassium iodide and apply it to the skin. If iodine is absorbed very quickly, but there is a microelement deficiency. Iodine can be found in seafood, squid, and seaweed. This microelement prevents the accumulation of cesium and strontium. The accumulation of these trace elements leads to dysfunction of the thyroid gland. Other iodine-containing products include:
- Cod liver;
- pork;
- beef;
- cheeses;
- persimmon;
- spinach;
- fish fat.
How to deal with radionuclides?
Regular consumption of nutrients and beneficial microelements will significantly reduce the impact of radiation on the body. Here are just a few products that remove radiation from the body:
- Milk. This drink has been dispensed for many years at hazardous industrial sites to neutralize the effects of chemicals and radiation. Dairy products have proven themselves to be excellent in protecting the body from harmful environmental factors.
- Decoctions and water. For the normal functioning of the body, it is recommended that a person consume as much drinking water and herbal infusions as possible. To combat radionuclides, a decoction of herbs such as chamomile, St. John's wort, linden, and so on is excellent. It is these liquids that help flush out dangerous microelements from the body.
- People who regularly expose their bodies to radiation are advised to add ingredients high in potassium to their diet. Products such as dried apricots, nuts, beets, figs and parsley are best suited for these purposes.
- It is especially beneficial to eat vegetables and fruits. They contain a large amount of natural fiber. However, it is worth remembering that the peel may contain a large amount of harmful pesticides, so it is better to remove it. But if we are talking about vegetables from our garden, then the situation changes radically.
Here is just an approximate answer to the question: what products remove radiation from the body? It is worth considering that the positive effect will be noticeable only with regular consumption.