Vitamins for nursing mothers: which ones are better - TOP 10 best vitamins

*Review of the best according to the editors of expertology.ru. About the selection criteria. This material is subjective in nature, does not constitute advertising and does not serve as a purchase guide. Before purchasing, consultation with a specialist is required.

Breastfeeding is the only way to nourish a child for a long period of time. With breast milk, the baby should receive not only the necessary substances for the growth and development of the body, such as proteins, fats and carbohydrates, but also means of protecting the baby from infections - secretory antibodies, or immunoglobulins, which penetrate into breast milk and protect the baby from all kinds of infectious diseases through the formation of passive immunity.

The period of childhood infections, such as measles, chicken pox, rubella, coincides in time with the end of the breastfeeding period for most mothers, when maternal immunity is no longer able to maintain the baby’s body’s protection against viral infections at the proper level, and the child is still developing antibodies not enough.

But not only immunoglobulins are secreted into breast milk, but also vital vitamins for the growth and development of the baby. The baby has nowhere to get them except from mother's milk. Therefore, the modern pharmaceutical industry has developed special multivitamin preparations, as well as vitamin and mineral complexes, which are designed to satisfy not only the daily needs of the body of a woman who is recovering from a difficult period of pregnancy and childbirth, but also to satisfy the vitamin needs of an infant.

It goes without saying that a woman can take these complexes not only when she is breastfeeding, but also if she does not have milk and the baby is bottle-fed. Only in this case it is necessary to specifically adjust the amount of vitamins that the baby receives along with infant formula, in order to avoid their deficiency and the occurrence of delayed growth and development of the body.

This rating includes the most effective, balanced vitamin and mineral complexes for nursing mothers, and the rating presents three price categories: the most affordable and cheapest drugs, mid-price products, and premium vitamins for nursing mothers. The review of vitamins for nursing mothers begins with the most affordable products.

Solgar Prenatal Nutrient - strengthening and soothing

The product is based on vitamins that the female body loses during lactation - A, B1, C, D3. Alpha tocopherol and folic acid stimulate breast milk production. The complex contains 11 minerals that normalize a woman’s digestion and increase her immunity.

Pros:

• Prevention of anemia. The complex maintains normal hemoglobin levels.
• Strengthening connective tissues. After 1 month of use, hair loss and skin peeling stop.
• Stabilization of the nervous system. The drug eliminates insomnia and irritability.

Minuses:

• Inconvenient reception. According to the instructions, you need to take 4 tablets a day.
• Strong smell.

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Reception features

Pharmacists advise starting to take medications even before conceiving a child. Subsequently, you should continue to drink them throughout pregnancy and breastfeeding. But this is only the opinion of manufacturers, which does not always agree with the doctor’s opinion.

Today, only those vitamins that correspond to the indications are prescribed for nursing mothers. Those. if you have hypovitaminosis. The doctor will examine the woman, study the tests and decide which vitamins should be supplied to the body. Sometimes these are not complexes, but specific individual elements.

But even though it seems that vitamins cannot cause harm, this is not so. Self-medication is the wrong decision. Only the doctor should choose a vitamin and mineral complex, based on test results and a general examination of the body. The instructions for the drug contain information about the dosage and duration of use. The data must be adjusted on a case-by-case basis to suit the woman's needs.

As a rule, it is taken in the amount of 1 tablet of the drug per day after the woman has eaten. The duration of the course is 1 month. The doctor can give advice on how to take the drug, for how long, or stop taking it early or extend the course. The body definitely needs rest, which should be between courses of drugs.

After a couple of months, the nursing mother will be able to return to the medical center to monitor her health. The course may be scheduled again.

Nature's Bounty Prenatal Multi Healthy Mom - with fatty acids

The complex contains 19 vitamins, amino acids and minerals. The daily dose 100% satisfies a woman’s need for iodine and folic acid. Omega-3 fatty acids improve the functioning of the heart and blood vessels. Ginger extract speeds up metabolism.

Advantages:

• Comfortable welcome. Gelatin capsules are easy to swallow.
• Normal lactation. The drug maintains milk volume at the level of 700-1300 ml per day.
• Prevention of anemia. Vitamin C and iron ensure normal hemoglobin levels in mother and child.

Flaws:

• Heartburn and nausea. Occurs in women with a weak stomach.
• Difficulty in purchasing. The product is only available in online stores.

Rainbow Light Prenatal One - with prebiotics

The dietary supplement is designed for the period from pregnancy planning to the end of lactation. It contains 6 B vitamins, including folic acid, as well as vitamins A, C, K, E and D2.

Minerals are presented in the form of cetates and chelates, which increases digestibility. Spirulina algae extract strengthens the immune system.

Advantages:

• Stimulates digestion. The prebiotics included in the composition eliminate constipation and heartburn.
• Prevention of iodine deficiency. Iodine supports the health of the mother's nervous system and the development of the child's brain.
• Possibility of taking on an empty stomach.

Flaws:

• When moisture gets into the bottle, the tablets turn black.
• The need to order online.

TOP vitamins for breastfeeding mothers: budget options

Inexpensive vitamins are most often produced by Russian manufacturers. For some reason, it is generally accepted that if the manufacturer is a foreign company, then the price of its products will be more expensive. It is not always so. Our TOP is presented with good examples. Let's start the review!

Alphabet “Mom’s Health”

An inexpensive domestic drug that is intended for use by nursing mothers. There are 3 types of tablets: “calcium D3+”, “iron+”, “antioxidants+”. The package includes 60 tablets. We present to your attention a source of minerals and vitamins; they are used to prevent vitamin deficiency, as well as the proper development of the child and his growth. A nursing mother should use the complex in different ways. The intake may be such that a woman drinks 3 tablets at a time. You can take 1 tablet in the morning and 2 in the evening. There is another option - take pills, but do it at an interval of 4-6 hours.

The drug is produced by a domestic company. This is Vneshtorgfarma. Its cost is on average 400 rubles.

Advantages

• lack of clear instructions regarding admission;
• low price;
• excellent portability.

Flaws

• take 3 tablets per day.

Hipp – fruit tea (drink) with vitamins

The basis is pure phyto-raw materials, which are grown on pharmaceutical lands. These are special lands, and therefore we can say 100 percent that the manufacturer does not use herbicides or artificial fertilizers for cultivation.

The tea is sold in bags, but can often be purchased in granules. It can be used to stimulate milk production. Contains:

• Strawberry juice;
• raspberry juice;
• hibiscus extracts;
• rosehip powder;
• apple juice;
• gluconate;
• calcium lactate;
• citric acid, etc.

Useful inclusions are vitamins D and B, niacin, pantothenic acid, potassium iodide. The use of the drink is possible for healthy women, as well as those who are faced with postpartum depression syndrome and vitamin deficiency. The tea may be prescribed for asthenoneurotic and asthenovegetative conditions. You need to take 16 grams of the composition. for 1 water. It can be warm water, chilled. You can also mix the concentrate in an amount of 4 tsp. But keep in mind that the granules should not be poured with boiling water, otherwise some minerals and vitamins will be destroyed.

The production is carried out by a company from Switzerland. The price is affordable. For 1 jar you should be prepared to pay around 350 rubles. It will be enough for 12 servings. Shelf life 3 months.

Advantages

• 1 serving can satisfy the daily need for minerals and vitamins;
• reasonable price;
• tea that tastes good;
• contains no sugar, flavorings, dyes or preservatives.

Flaws

• there is a possibility of the baby developing allergies;
• The drink should be stored after opening the package away from products that have a strong aroma.

Fairhaven Health Nursing Postnatal Breastfeeding Multivitamin - for the feeding period

The product is designed specifically for nursing women, therefore it contains substances necessary for lactation - vitamins B6, B12, D3, folic acid.

Niacin, which is included in the composition, stimulates the synthesis of female hormones, and as a result, milk production. Iron and ascorbic acid promote the production of hemoglobin, preventing the development of anemia.

Pros:

• Supports healthy skin and hair. Biotin prevents dry skin and hair loss after childbirth.
• No herbal ingredients. The composition without plants eliminates allergies in the child.
• Child resistant packaging.

Minuses:

• Insufficient amount of calcium in the composition.
• High cost - from 2500 rubles. for 60 capsules.

The need for vitamins during lactation

Pregnancy, and then the birth of a child, is not only emotional, but also physiological stress for the body. All his strength was expended on creating a new life, a whole person, albeit a small one. If we exaggerate, then the mother’s body after the birth of the baby is like a squeezed lemon. This is why many women experience the phenomenon of postpartum depression. Deterioration in appearance and endless fatigue also have a negative impact on the mother’s condition. However, to improve your well-being, sometimes it is enough to simply compensate for the lack of vitamins.

Of course, all the substances a woman’s body needs are in food. But you just have to imagine how many worries fall on the fragile shoulders of a young mother! There is no time to prepare a nutritious meal for yourself and no time to control the consumption of the necessary substances that she needs so much.

Important! Lactation is the period of time when most of the mother’s body’s resources are spent on food for the baby. If there are not enough resources, then lactation may stop altogether.

A child needs vitamins for proper development.
To compensate for the lack of nutrients in such conditions, you can purchase vitamin-mineral complexes specially designed for nursing mothers at the pharmacy. They can relieve a woman of fatigue, help her recover faster, and get rid of depression. In addition, they have a positive effect on the child.

Basic essential vitamins.

Fairhaven Health Milkies Nursing Blend Breastfeeding Supplement - with herbal extracts

The second dietary supplement from Fairhaven is based on B vitamins, as well as A, C and D3. Folic acid and niacin increase the amount of hormones that produce breast milk.

The effect is enhanced by fenugreek seed extract, a natural lactation stimulator. An extract from dill seeds prevents colic in a child.

Advantages:

• Impact on the nervous system. Herbal supplements relieve insomnia and depression.
• Good hair condition. The drug accelerates hair growth in mother and baby.
• Sufficient milk supply, even after 6 months. feeding.

Flaws:

• Vegetable body odor after prolonged use.
• Large capsule size.

Complivit “Mama” - for Russian women

The dietary supplement was developed taking into account the characteristics of the Russian diet and cold climate. It contains 11 vitamins, including the most important for lactation A, C, B1, B2, B6.

Iron prevents the development of anemia in mother and baby. Calcium maintains the health of the mother's teeth and accelerates the growth of the child's bone tissue.

Advantages:

• Improving blood quality. The drug increases hemoglobin levels and prevents the accumulation of lipoproteins in the blood.
• Nervous system support. When using the product, a woman is provided with healthy sleep and improved physical strength.
• Take 1 time per day.

Flaws:

• Possibility of allergic reactions.
• Unpleasant smell of pills.

Possible adverse reactions

If you drink Complivit Mama while breastfeeding, then in some (rare) cases the following side effects are possible:

• mild nausea and dizziness;
• allergic reactions in the form of itching and rashes on the skin;
• weakness.

If one of the reactions occurs, it is recommended to stop taking the drug and inform your gynecologist/family doctor.

Remember, it is highly inadvisable to self-prescribe the drug. Even if it's just vitamins. Before starting any medication, you should consult your family doctor or a specialized specialist.

Multitabs Perinital - for health and beauty

The drug contains 7 B vitamins, which ensure healthy blood composition during lactation. In addition, the composition includes vitamins A, C, D3, E, which are necessary to support immunity, skin and bone health.

Folic acid and zinc support normal hormone levels. Selenium helps maintain energy and stamina.

Pros:

• Convenient welcome. Tablets should be taken 1 time per day. The oval shape is easy to swallow.
• Prevention of hypovitaminosis. The drug prevents tooth decay, seizures, and hair loss.
• No allergies in children.

Minuses:

• Not suitable for women with stomach problems.
• Low calcium content.

What is the danger of an overdose of vitamins for a baby?

It is constantly said that a lack of vitamins causes certain problems. These are sleep disturbances, depression, fatigue, deterioration in appearance, decreased immunity. But the fact that an overdose of beneficial substances is also accompanied by the appearance of certain negative consequences is remembered only when faced with it. It's simple - a lack of useful components is much more common than an excess, and therefore even doctors who select vitamins hardly talk about it. Moreover, the complex can be recommended even without the necessary tests. The result is a negative impact of excess vitamins not only on the mother, but also on the baby.

The main consequences that can be observed due to an excess of certain beneficial substances:

• An excess of one form of vitamin D can cause poor overgrowth of the fontanel.
• An excess of any vitamin can cause an allergic reaction in a child.
• A large amount of vitamin A can cause the development of liver pathologies.
• If a lot of iron enters the body, then negative consequences can manifest themselves in absolutely any organ.
• Colic, rash, anxiety, diarrhea or constipation in infants are the main signs of excess vitamins.

With a lack of vitamins, the signs of problems in the body may be similar. But in this case, the nursing mother herself experiences fatigue, pale skin, heart rhythm disturbances, hair loss, brittle nails, dental problems, numbness in the fingertips, etc.

It is important to monitor the dosage of vitamins

Do you need vitamins during lactation? This should be decided by a specialist, although in most cases a woman’s body after the birth of a baby and during feeding experiences a severe deficiency of any useful substances. If a woman can afford to eat properly, regularly and in a balanced manner during the lactation period, then there is no need to take vitamin complexes. If this is not possible, then it is better to spend time and money on seeing a specialist and purchasing a set of useful components recommended by a doctor. This article shows the TOP 10 most common and trusted drugs, but in any case, vitamins should be selected by a specialist.

Vitrum Prenatal Forte - effective and safe

The drug contains 13 essential vitamins with a predominance of D3 and beta-carotene. Folic acid restores the female body after childbirth and improves blood composition.

Iron and iodine prevent the development of anemia in mother and baby. Calcium prevents tooth decay in women.

Advantages:

• High quality packaging. The jar is equipped with a metal membrane and child protection.
• Improved overall well-being. The complex increases immunity, endurance, and provides healthy sleep.
• Rapid hair growth in mother and baby.

Flaws:

• Mild nausea soon after taking the pill.
• Contains dye.

Precautionary measures

Vitamins are considered safe, so many people start taking them after childbirth on their own, choosing them at random or on the advice of a friend or mother. But, despite all their safety, vitamins remain a medicine, and they must be taken according to certain rules.

1. Under no circumstances should the dosage be exceeded. The principle “you can never have too many vitamins” is wrong; an excess is even more harmful than a deficiency.
2. They need to be introduced as carefully as new foods, because the risk of allergies in a child or mother is quite high. In case of an allergic reaction, consult a doctor. He will most likely choose another complex.
3. You don’t need to take vitamins just like that, for prevention. If mom is healthy and eats well, she gets most of the nutrients she needs from food.
4. These drugs are usually prescribed in courses of several weeks; they are not taken during the entire period of lactation.

Elevit Pronatal - for long-term action

A complex of 12 vitamins is designed to support the functions of the heart, nervous system and immunity of pregnant and lactating women.

B vitamins ensure the normal condition of the skin, teeth and gums. Colecalciferol (D3) prevents the development of rickets in infants. Iron, calcium and copper improve blood composition.

Advantages:

• Protection against germs and viruses. By strengthening the immune system, the drug reduces the risk of influenza and ARVI.
• Neuropsychic stability. Insomnia, irritability, and uncontrollable appetite are eliminated.
• Long lasting effect. The results from taking the complex last for 2-3 months. after cancellation.

Flaws:

• Lack of iodine in the composition.
• Large tablets. You can only drink it with a whole glass of water.