Nutrition and diet

There are many dietary restrictions for women who are breastfeeding. But at the same time - a paradox

Cashew nuts are a natural product that contains many useful components that are so necessary just now.

During breastfeeding, a woman's diet should consist exclusively of healthy foods of natural origin.

Groundnuts are popular due to their valuable nutritional composition and budget price. However, when eating peanuts

Every young mother asks herself many questions during the breastfeeding period. One of them

Can a nursing mother have sugar? Is it okay to have sugar while breastfeeding? The answer is clear: it depends.

Views - 21,026 Proper nutrition for a nursing mother is certainly important for the health of the child. To

Beneficial properties of carrots Thanks to the rich chemical composition, carrots have many beneficial effects: strengthens and

Sauerkraut can have a negative effect on the functioning of the baby’s digestive tract. In it

Many women are afraid to add certain foods to the menu when breastfeeding. These