Breastfed baby's diet at 10 months

Creating a children's menu is a process that requires attention from parents. If until the age of ten months the baby fed only mother's milk, it is worth introducing “adult” foods into his diet. To correctly create a menu for a 10-month-old breastfed baby, you need to familiarize yourself with the recommendations of specialists.

At 10 months of age, a breastfed baby’s diet is already quite varied, it contains more and more “adult” food, but there is also enough breast milk.

Baby's nutrition at 10 months

There are no universal nutritional standards for 10 months: each parent intuitively determines what and in what quantities to give the child. A calm toddler needs a small portion of food; a more active baby spends a lot of energy, so he has a good appetite, which affects the amount of food consumed. A well-designed children's menu must be balanced and include a maximum of minerals and vitamins. Doctors recommend trying not to violate the established diet and, if necessary, gradually increasing portion sizes.

Diet

At 10 months of age, they already switch to two daily naps lasting 1.5 hours. At the same time, if the baby falls asleep at the same time, his daily routine should be structured so that it is convenient for the mother. It is important to adhere to the established routine, as this has a beneficial effect on the little one’s body, eliminating overwork, which makes the child less capricious. Feeding and sleeping patterns are also an important preparatory stage before kindergarten.

Children accustomed to a daily routine quickly adapt to new conditions and do not experience severe stress when separated from their mother. Approximate daily feeding schedule for a 10 month old baby:

Portion size

The diet of a 10-month-old child who is breastfed and a baby of the same age who receives an adapted infant formula is not much different: they eat the same complementary foods, and the recommendations for the amount of food no longer differ. The amount of food a 10-month-old toddler should eat is calculated based on his weight. This figure is divided by 9 and the recommended amount of food for the baby is obtained.

On average, at the age of 9-10 months, children weigh 9-10 kg, so the average amount of food for them is 1-1.25 kg. This volume is divided by the number of feedings and the approximate weight of one serving is 200-250 g. Thus, the baby’s body requires the following approximate amount of complementary feeding products to ensure normal health (the volume of breast milk in the child’s diet should be no more than 25%):

Ways to prepare food for a baby

At the age of 10 months, babies already have several teeth, they need to be given the opportunity to chew crackers and learn to chew food, so try not to grind the food too much. Before cooking, you need to thoroughly wash vegetables, berries and fruits and peel them. The daily menu can be supplemented with cottage cheese casseroles with the addition of a variety of dried fruits and candied fruits. Kids also like different types of pudding.

It is forbidden to prepare dishes immediately for a long period of time - for 4-5 days or a week; the baby should be given exclusively fresh milk soups, meat purees, pieces of fruit, etc. In no case should you offer your baby fried food, as this can cause serious disturbances in the functioning of the gastrointestinal tract . The optimal option for heat treatment of food is steam; in addition, food can be boiled, but in this case more useful substances are destroyed. Sugar, salt and other seasonings should not be used.

Meat dishes should be prepared from light, easily digestible varieties of food, and complementary feeding usually begins with chicken and turkey. The menu of ten-month-old babies should be balanced, complete, filled with vitamins and minerals, so it is recommended to use a minimum amount of store-bought products. Homemade food is much healthier, and preparing children's portions will not take much time.

Baby's diet

For children 10 months of age, the following regimen is optimal:

• 7.00 am – first breakfast.
• 10.00 am – main breakfast.
• 2:00 p.m. – lunch.
• 18.00 o’clock – dinner.
• 22.00 hours - last feeding before bedtime.

This diet is recommended. Therefore, when a child does not want to eat at a certain time, there is no need to force him. You can gradually shift the time of feeding the baby closer to the schedule if desired.

Children who follow a daily routine are less overtired and, as a result, less capricious. In addition, this regime allows the baby to more easily adapt to kindergarten, since it coincides with the daily routine in the kindergarten.

What to feed a baby at 10 months

According to the recommendations of pediatricians, babies at 10 months of age, in addition to mother's milk, should be given additional complementary foods - adult food prepared in a suitable manner. To correctly create a menu, you need to take into account that the child’s body must receive all trace elements and vitamins in sufficient quantities. According to WHO advice, after 9-10 months, the child should add other foods to the diet, while mother’s milk should make up no more than 25% of the total food in the daily menu.

What foods should be included in a 10 month old baby's diet?

According to Dr. Komarovsky and other pediatricians, if the child is not allergic, his menu should be as varied as possible at 10 months. This age is the optimal time to teach your baby to eat on his own and sit him at the adult table. For the proper development of the jaw muscles, which are important for the development of speech, as well as the formation of the digestive organs, you need to offer your baby pieces of vegetables and fruits. What should a child eat at 10 months:

1. Dairy-free and dairy porridges. The children's diet should contain buckwheat, rice, oatmeal, and corn, which are rich in healthy carbohydrates, proteins and minerals. It is better not to rush to introduce semolina into the menu, as it can cause excess weight or allergies.
2. Meat food. Without it, full production of hemoglobin is impossible, which threatens anemia.
3. Vegetables. The baby should eat fruits rich in minerals and vitamins every day. In addition, vegetables are rich in fiber, which is necessary for healthy digestion of the baby. You can prepare vegetable soups, other delicious dishes, or give the fruits raw. Carrots, zucchini, beets, cauliflower, and broccoli are considered the most valuable for children's menus.
4. Berries, fruits. Most of them contain vitamin C, which is essential for immunity, and glucose, which is very necessary for 10-month-old children. However, such products should be given to babies in strictly limited quantities, because they can cause allergies, bloating and bowel dysfunction.
5. Dairy products. Despite the fact that a 10-month-old child, as a rule, still receives breast milk, his menu should be supplemented with other foods that are healthy for the baby. Cow's milk can be used when cooking porridge, baby noodles, or given boiled. In addition, it is important for kids to eat cottage cheese, which is a rich source of calcium. It is better to prepare baby kefir at home using natural starter and homemade milk.
6. Yolk. The product contains vitamins E, B, A, D and a large number of valuable minerals. The baby can be given 1 yolk no more than three times a week, as it can cause an allergic reaction.
7. Oil. Plant and animal type of product is given in quantities of up to 5 g per day.
8. Wheat products. They are introduced into the crumb menu in limited quantities. Pasta dishes can be included in the diet no earlier than 10 months. In addition to these, the child is given biscuits and crackers.

Drinks and juices

Purified boiled water is added to the menu first. Compliance with the drinking regime ensures good digestion for the baby, in addition, it eliminates dehydration, which is important in the summer season and with gastrointestinal pathologies. Babies at 10 months are allowed to introduce sugar-free juices made at home from fresh fruits and vegetables. What quantity is allowed to be consumed? The approximate volume of fruit juices can be calculated using the formula: multiply the baby’s age by 10 ml. So, at 10 months, a toddler is allowed no more than 100 ml of a natural drink.

It is recommended to give your baby homemade compotes, fruit drinks, jelly and herbal tea. It is better to offer kefir at 18-hour meals, and you should immediately teach the child to drink it from a cup. This should not be an ordinary, but a special children's fermented milk product, which is produced by Tema, etc. You can prepare kefir yourself by purchasing a special starter at the pharmacy and sterilizing the milk beforehand.

Dietary changes

The diet of a 10-month-old child must include dishes from fruits and vegetables containing a rich supply of microelements and fiber, which improve the functioning of the stomach.

Every day you should give your baby porridge; it is a source of essential minerals and proteins.

Pediatricians advise not to include semolina porridge in the diet of a child under one year old. It contains gluten, which can trigger an allergy attack.

At 10 months, children must have meat in their diet. Eating meat rich in B vitamins makes it possible to avoid anemia and synthesize the hemoglobin so necessary for the child’s body. Fish dishes for children should be prepared twice a week. It is better to give preference to sea fish, as it is rich in iodine and polyunsaturated acids.

The main source of calcium, vitamins A and D are dairy products. It is necessary to give your baby cottage cheese no more than 3 times a week, but no more than 50 grams. per day. Kefir contains bifidobacteria necessary for intestinal microflora, so you can give it to your baby up to 2 times a day.

The yolk of a chicken egg replenishes the child’s body with vitamins A, B, D, E. The yolk should be present in the diet of a small child no more than 3 times a week. It is not recommended to give egg white to small children because it is a strong allergen.

Menu for a 10-month-old baby every day

A ten-month-old baby should eat frequently and in small portions, and the menu of natural- and bottle-fed babies will be almost identical, since the diet includes the same foods. It is important that the food is properly processed beforehand - peeled, steamed, baked or boiled. Below are tables with an approximate menu for children 10 months old.

Breastfed

The menu for a baby is selected individually, taking into account his reaction to certain products. At the same time, the share of breast milk in the baby’s diet should not exceed 25% of the total amount of food consumed per day. At 10 months, the baby should eat something like this:

Artificially fed

Since at this age children are actively developing teeth, they need to be taught to chew, chopping food less often. For a bottle-fed baby, the daily menu looks something like this:

Portion size

For healthy development, 10-month-old children need a total amount of food per day of about 1 kg, if divided into 5 meals, then a child needs a portion of 200 g per meal.

Diet for a 10 month old baby - recipes

Ten-month-old babies receive breast milk or an adapted formula at their first and last feeding. However, at this age you can already replace them with a light vegetable dish or milk porridge. By 10 months, the children's menu is already varied, and there are practically no natural products left unknown to the little one. Only the portion size and food combinations change. Dishes for a ten-month-old baby are converted from pureed to finely ground, food is prepared with a denser consistency so that the baby learns to chew it before swallowing.

Cooking methods

At 10 months, the child already has incisors, so it is not necessary to grind all foods to a puree consistency. To develop your baby's chewing reflex, it is useful to cut food into small cubes or grate it on a coarse grater when preparing dishes.

A 10-month-old baby's diet cannot contain fried or smoked foods. At this age, the baby’s digestive system is not yet able to digest them normally, so foods can only be steamed, boiled or stewed. For young children, pediatricians do not recommend preparing food for future use. Therefore, meals for a child should not be prepared in large portions.

Vegetable soups

The first courses are prepared from ingredients already familiar to the cut, and they should begin with cereals cooked in water or vegetable broth. Gradually, children are introduced to meat soups on the menu (the first water is drained after the meat boils). Salting soups is allowed, but only a little. Properly prepared vegetable first courses stimulate digestion, restore water balance, and saturate the child’s body with vitamins. Rules for cooking soups for young children:

• It is strictly forbidden to use flavoring additives for preparing main dishes; they must contain only natural products;
• spices can only be parsley, dill, bay leaf;
• You need to cook the soup in a small volume - 1-2 times, so that the baby eats exclusively fresh food;
• vegetables are not fried before adding to water, since the baby is not yet ready to digest heavy food.

Pumpkin puree soup

• Cooking time: 35 minutes.
• Purpose: lunch.
• Difficulty of preparation: easy.

Soup for a 10-month-old baby should be light - this is the main rule of its preparation. You can use purified water, vegetable broth or milk as a base. Pumpkin puree soup can become a baby's favorite starting from 7-8 months. Rich in fiber and vitamins, with a delicate taste, it diversifies the baby’s menu. At the same time, preparing the soup is very simple; below is a detailed recipe with photos.

Ingredients:

• onion – ½;
• pumpkin – 0.25 kg;
• small carrot – 1 pc.;
• potatoes – 1 pc.;
• cold pressed olive oil – 1 tsp;
• water – 250 ml;
• salt - on the tip of the knife.

Cooking method:

1. Peel well-washed vegetables.
2. Cut the potatoes into small cubes, as well as the onions and carrots.
3. Remove the pumpkin seeds and chop the vegetable as finely as possible.
4. Boil drinking water in a saucepan, place all the prepared vegetables here, lightly salt the dish and cook for half an hour over low heat until soft.
5. Grind the boiled vegetables along with the liquid to a puree using an immersion blender or puree the mass by pouring it into the bowl of a stationary chopper.
6. Add a spoonful of olive oil to a homogeneous puree. Before feeding your baby, try the soup yourself so that it is not too hot.

Vegetable soup with rice and chicken

• Cooking time: 40 minutes.
• Purpose: lunch.
• Difficulty of preparation: easy.

Soup with rice and chicken turns out to be nourishing and tasty; small children eat it with pleasure. For complementary feeding, it is better to use fillets from domestic chickens, since broilers from poultry farms, as a rule, are “stuffed” with hormones and antibiotics, which is not at all beneficial, especially for infants. Chicken meat can be replaced with young quail or turkey, but you should definitely take fillet (white meat), since other parts are too fatty for children 10 months old.

Ingredients:

• rice – 1 tbsp. l.;
• carrot;
• chicken breast – 1 pc.;
• salt - a pinch;
• potatoes – 2 pcs.;
• water – 1 l;
• Bay leaf.

Cooking method:

1. Wash the meat under cold water, remove the skin, boil in salted water with the addition of bay leaf and salt. When cooking, remove the foam with a slotted spoon.
2. Remove the finished chicken and place it on a plate, allowing it to cool. Do not remove the pan from the heat yet.
3. Rinse the rice under running water, add it to the pan, and cook for 10 minutes.
4. Peel the potatoes, cut into cubes, grate the carrots. Place vegetables over rice. Cook the ingredients for another 15 minutes.
5. Remove the chicken fillet from the bone, cut into small pieces, and add to the finished soup. Be sure to remove the bay leaf from the pan.

Creamy zucchini and cauliflower soup

• Cooking time: 35 minutes.
• Purpose: lunch.
• Difficulty of preparation: easy.

Cauliflower is not only very tasty, but also a healthy product for a 10-month-old baby, so it must be included in the menu. Unlike white cabbage, cauliflower contains less fiber, so it is easier to digest and does not irritate the stomach walls. The finished dish for a child is wiped with a sieve or crushed using a blender. The broth perfectly regulates the thickness of the soup.

Ingredients:

• carrots – 2 pcs.;
• cabbage inflorescences;
• milk – 200 ml;
• chicken lean broth – 100 ml;
• zucchini – ½ piece;
• greenery.

Cooking method:

1. Wash the vegetables and chop into small pieces.
2. Cut the peeled carrots into thin rings, zucchini into small cubes, place all the vegetables in a saucepan and pour in chicken broth.
3. Boil the ingredients for baby soup for half an hour, then add milk.
4. Boil the soup for another 5 minutes. Add a spoonful of chopped greens to the finished dish.

Baby's daily diet

Parents should create a dietary menu for every day so that the child gets used to a certain routine. A properly composed diet for a child aged 10 months will provide the necessary energy for the whole day.

Nutrition for a 10 month old baby menu:

1. The first feeding is breast milk or formula. After eating, be sure to drink water, juice, jelly or compote. Thus, the baby will easily get used to the correct diet without switching to artificial food.
2. In a few hours it's time for breakfast. The ideal option for breakfast is milk porridge. It is better not to cook semolina porridge; it has a minimum of nutrients and a lot of carbohydrates.
3. Lunch consists of first and second courses. Soup with pieces of meat in vegetable broth is a good first course option. The second course is buckwheat porridge or puree with meatballs, soufflé. Sometimes you can cook a small portion of fish (several times a week).
4. Dinner should be light. A little egg yolk with vegetable puree and compote.
5. Before going to bed, you can give your child kefir.
6. Your baby needs to drink enough fluids throughout the day: tea, water, juice and jelly.

Only the mother knows the correct portion size, since each child develops individually. Don't listen to outsiders.

During lactation, the mother's menu should be balanced, complete and not dangerous for the baby.

Milk porridge

For children 10 months old, porridge is an integral part of the menu, since it contains a huge amount of vitamins, microelements, and fiber. In addition, children need to eat porridge because it is a valuable source of protein necessary for normal growth. Cereals for the baby are prepared independently from natural cereals; it is better to start complementary feeding with rice. It does not contain gluten, is absolutely hypoallergenic and does not irritate the baby's intestines. Afterwards, you can gradually add buckwheat, corn porridge, etc. to the menu.

Before babies reach the age of one year, they usually prepare liquid porridges from one or several types of cereals. You can offer your baby both dairy and non-dairy options. The latter are served as a side dish for meat puree. The processing of products should be approached with special care: carefully sort the grains and rinse with running water several times. If fruits or vegetables are added to the porridge, they are also thoroughly washed, peeled, and then chopped.

Buckwheat porridge with milk

• Cooking time: 25 minutes.
• Purpose: breakfast, lunch.
• Difficulty of preparation: easy.

Unroasted buckwheat (it has a yellow-green color) is ideal for a 10-month-old baby's menu, since such a product contains a maximum of nutrients. However, if this is not available on store shelves, regular buckwheat will do. If your baby doesn’t eat milk buckwheat porridge well, decorate it with fruit or a small amount of jam, you can make a design on the dish - a sun, a flower, etc.

Ingredients:

• butter – 10 g;
• buckwheat – ½ tbsp.;
• water – 1.5 tbsp.;
• milk – 1/5 cup;
• sugar, salt - a pinch.

Cooking method:

1. Pour water over the cereal and bring to a boil.
2. Reduce the heat, cover the pan with a lid and cook the porridge for 15 minutes after boiling.
3. Remove the dish from the heat, wrap it in a towel, and leave for 10 minutes to allow the buckwheat to melt.
4. Add milk, butter, lightly salt and sweeten to the baby's porridge.

Oatmeal with apples

• Cooking time: 15 minutes.
• Purpose: breakfast, lunch.
• Difficulty of preparation: easy.

Oatmeal is the second most beneficial cereal after buckwheat. It is rich in protein, which contains amino acids essential for a 10-month baby. Oatmeal is very simple and quick to prepare at home, and to diversify the children's menu, it can be supplemented with any fruits, berries, and candied fruits. Apples for the dish should be sweet and aromatic. If the porridge according to the proposed recipe turns out to be thick, dilute it with warmed 10% cream.

Ingredients:

• oatmeal – 1 tbsp.;
• water – 1 tbsp.;
• apple;
• honey - 2 tbsp. l.;
• milk – 1 tbsp.;
• butter – 3 tbsp. l.;
• salt, sugar - a pinch.

Cooking method:

1. Pour the cereal into a small saucepan, pour hot milk, add hot water. Place the container over low heat.
2. After 15 minutes the porridge is well cooked. Meanwhile, prepare the apple by peeling and chopping it into small slices.
3. Stew the apple in butter for 3-5 minutes. Add honey to the ingredient.
4. Place the porridge on a plate and top with the apple-honey mixture.

Milk rice porridge in a slow cooker

• Cooking time: 30 minutes.
• Purpose: lunch, breakfast.
• Difficulty of preparation: easy.

Milk rice porridge is a relatively finicky dish that often burns to the bottom of the pan during cooking. For better results, many mothers steam the rice in a water bath or in the oven, spending a lot of time on this. The presence of a multicooker greatly simplifies the task: without serious labor costs, you can use the device to prepare delicious, boiled porridge.

Ingredients:

• milk;
• rice – 150 g;
• butter – 20 g;
• sugar – 3 tsp;
• water – 375 ml;
• salt - a pinch.

Cooking method:

1. Rinse the rice several times, distribute it evenly in the multicooker bowl, pour water and milk on top.
2. Add sugar and salt to the porridge, close the lid and activate the “milk porridge” mode.
3. When the dish is ready, the device will beep. Add oil to the prepared porridge for the child.

Menu for a 10 month old baby breastfed with complementary foods. Table for the week

The diet of infants is no different from children who are fed formula. The only difference is that complementary foods are introduced to artificial babies a month earlier.

Meat and fish dishes

The menu for 10-month-old children should include lean meats, for example, chicken, beef, veal, turkey, and rabbit. At the same time, meat should be offered to the child not only in the form of puree, but also steamed or stewed cutlets, meatballs, and meatballs should be prepared from it. Along with meat dishes, babies are recommended to be fed fish products, which are sources of proteins, healthy fats, magnesium, potassium, phosphorus, etc. However, when introducing fish into complementary foods, make sure that the baby does not develop an allergy.

Steamed turkey cutlets

• Cooking time: 1 hour.
• Purpose: lunch.
• Difficulty of preparation: easy.

Turkey cutlets can be added to the menu of children who have already cut a few teeth. At the same time, it is extremely important to choose exclusively high-quality, fresh and lean meat for the dish, so as not to disrupt the functioning of the gastrointestinal tract. It is allowed to replace turkey meat in the menu of a 10-month-old child with chicken fillet and rabbit meat. If desired, types of meat can be combined (mixed).

Ingredients:

• turkey – 200 g;
• rice, buckwheat or corn flour - 1 tbsp. l.

Cooking method:

1. Grind the meat finely using a blender/meat grinder.
2. Add the selected type of flour to the minced meat, mix thoroughly.
3. Form small cutlets no more than 1 cm thick (this will speed up the cooking time).
4. Prepare the dish using a double boiler or simply simmer it in a frying pan with ½ cup of water.

Steamed fish balls

• Cooking time: 1 hour.
• Purpose: lunch.
• Difficulty of preparation: medium.

This dietary dish will ideally complement the children's menu, and fish balls can be served with any side dishes and vegetables. Steamed cutlets turn out to be very juicy and tender, which, along with their delicate texture, is very popular with babies 10 months and older. The dish should be given only to those babies whose teeth have begun to grow, since they will need chewing skills. To save time, fish balls can be made for future use by freezing several portions for future use.

Ingredients:

• fish fillet – 250 g;
• white bread – 20 g;
• parsley – 10 g;
• yolk;
• onion – ½;
• milk – 85 ml;
• water – 250 ml;
• sour cream – 2 tbsp. l.;
• butter – 10 g;
• flour – 1 tbsp. l.

Cooking method:

1. Cut the fillet finely, soak the white bread in milk.
2. Chop the peeled onion into quarters and coarsely chop the greens.
3. Pass the fillet, squeezed bread, onion pieces and parsley through a meat grinder.
4. Shake the yolk separately, add it to the minced meat, and add salt to the mixture.
5. With wet hands, form small circles (about the size of a walnut).
6. Steam the meatballs for 10 minutes, then place them in boiling water and cook for another 10-15 minutes.
7. Lightly fry the flour in a saucepan until creamy, add a little water or broth, stirring with a spatula (there should be no lumps). Simmer the sauce on the fire for a couple of minutes.
8. Add sour cream here and boil the sauce for 3 minutes. Add butter to the prepared mixture. Pour the sauce over the finished meatballs when serving to your child.

Chicken soufflé with herbs and zucchini

• Cooking time: 50 minutes.
• Purpose: lunch.
• Difficulty of preparation: easy.

This dish is an excellent option to diversify the menu of a 10 month old baby. Chicken soufflé with zucchini has a delicate, light consistency, so kids really like it. In addition, the dish is prepared simply and quickly, which is appreciated by tired mothers of infants. However, it should be noted that only zucchini with white, not green skin, are suitable for the soufflé, since they are hypoallergenic.

Ingredients:

• bulb;
• cream 10% - 30 ml;
• egg;
• zucchini;
• flour – 1 tbsp. l.;
• minced chicken fillet – 100 g.

Cooking method:

1. Peel the vegetables and remove the seeds from the zucchini. Finely chop the onion.
2. Grind the fillet with a blender, immediately add a beaten egg to it, and add a little salt.
3. Grate the squash pulp on a coarse grater, mix with egg and flour.
4. Treat the mold with butter, place the prepared mass mixed with cream into it.
5. Place the meatballs formed from minced meat on top.
6. Bake the dish at 190 degrees for 40 minutes.

Basic foods in a child's diet

WHO gives the following dietary recommendations for children aged 10 months:

• Fresh fruits and vegetables should be served in child-friendly pieces.
• Fruits and vegetables for feeding must be boiled and ground.
• Boil the meat and liver and chop into pieces.
• Give cereal porridge and white bread no more than once every 1-2 days.

A complete diet cannot be without porridges from the following cereals:

• buckwheat;
• wheat;
• oats;
• millet;
• corn;
• rice

When a 10-month-old child is given industrially produced cereals containing pieces of fruit to his diet, it is worth choosing those to which the baby is not allergic.

Children's diets require fruits and fresh or frozen berries, such as:

• apple;
• currant;
• pear;
• blueberry;
• peach;
• plum.

When your baby does not have allergies, you can include bananas and strawberries in your diet.

Pediatricians recommend including dishes from the following fiber-rich vegetables in children's menus:

• zucchini;
• cauliflower;
• pumpkin;
• potato;
• carrot;
• green pea;
• spinach;
• beets.

Allergenic foods are added to the diet of a 10-month-old child with caution.
Mother's milk or a formula that replaces it is not able to fully meet the child's body's iron needs, so it is necessary to prepare meat dishes for the baby from:

• Chicken;
• a rabbit;
• turkeys;
• beef.

Also, the menu for the baby should contain fish dishes. Types of fish that are safe to give to a small child:

• pollock;
• whiting;
• hake;
• cod.

To form beneficial gastric microflora, it is useful for a child to give kefir, yogurt and cottage cheese.

Curd and banana dessert

• Cooking time: 10 minutes.
• Purpose: breakfast, lunch.
• Difficulty of preparation: easy.

Babies 10 months old often refuse to eat cottage cheese, which, due to its high calcium content, is very healthy for them. In this case, a very tasty, simple, satisfying cottage cheese dessert will come to the aid of parents. You can offer this dish to your baby as early as 6 months, but provided that the baby is not allergic to any of the ingredients used.

Ingredients:

• children's cookies – 2 pcs.;
• cottage cheese – 100 g;
• banana – 100 g.

Cooking method:

1. Heat the curd in a water bath to feeding temperature (about 37 degrees).
2. Beat the product with a blender until smooth.
3. Separately, crush the cookies into crumbs and add to the curd mixture.
4. Cut the peeled banana into slices and add to the rest of the ingredients.
5. Once again, thoroughly beat everything with a blender and transfer it to a children's plate.

Recommended menu for a 10-month-old bottle-fed baby. Table for the week

A 10-month-old baby’s weekly diet can be prepared based on WHO recommendations and taking into account the baby’s food preferences.

Breast milk: to feed or not to feed?

A mother should answer this question after weighing all the pros and cons. According to the recommendations of the World Health Organization, it is advisable to do this for up to 1 year. But if it is not possible to continue breastfeeding, you can start weaning. This decision can be prompted by:

• a natural transition to adult food - for example, the baby begins to wake up later, and you have time to prepare breakfast for him. Morning breastfeeding was no longer necessary. In the evening he goes to bed without craving for the breast, instead of the last feeding he agrees to kefir;
• good reasons for weaning - you cannot, no longer want, or for some other important reasons are not ready to continue breastfeeding. Well, this is also important to consider. And although breast milk still benefits the baby, it is already possible to say goodbye to it.

When you decide to wean, you will make some changes to your baby's diet at 10 months. Therefore, your decision must be final. Today I’m not breastfeeding, but tomorrow I want to breastfeed - such hesitations are not acceptable. Weaning always has a significant psychological impact on the child. And in the first few days he may be nervous and worried about this.