Night breastfeeding
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how often to feed a newborn at night
Now you can often hear from our grandmothers how easy it is for modern parents to raise children in everyday life: diapers for you, a washing machine, high-quality medicine, and the almighty Internet. You can't argue with that. Our women suffered a lot during the war and in Soviet times, but they endured and supported the whole country. There is nothing to compare here, and that’s not what we’re talking about. In our time (post-perestroika), as we know, it’s every man for himself. Family, neighborly, and even friendly relations, especially in megacities, have irrevocably disappeared or been greatly transformed. Rarely does anyone know the name of a neighbor and how he lives, as long as this neighbor does not interfere with our lives. The road to work and home on weekdays consumes a lot of time and effort. And on the weekend you need to do everything for the week ahead. There is no time to live - that's a fact. In such a situation, maternity leave is perceived by everyone as a vacation, and a woman on maternity leave is perceived as a lazy person. He doesn’t earn money, he doesn’t benefit either society or himself, he doesn’t do anything at home, he lives on whatever is ready. That’s why it’s always so puzzling when she starts complaining about being tired.” Why are you tired? From the sounds of household appliances working for you and the background of a broadcast TV? From daily walks in the fresh air and educational cartoons? Well, I cooked lunch, and I washed the baby a couple of times. But I’m working, I need to rest, you’re preventing me from sleeping at night. Previously, they gave birth in the field and breastfed at the machine, and nothing!” The dialogue takes place in approximately this vein in many young families. Grandmothers say: “You can’t do anything, you don’t feed the child, you don’t pay attention to your husband, you’re a wretched mother in general. We managed somehow, there was no time to whine, you weren’t the first.” On the playground, a real showdown broke out between mothers hovering over the kids in the sandbox and diligently maintaining order. In my opinion, our mothers were calmer when we were children. And the sand tastes better. And the standard grandmothers passing by with their ubiquitous opinions about your ill-mannered children. There is, of course, some truth in their words. And not everything is as gloomy as it seems to a new mother after her first birth. But everything comes with experience, doesn't it? Maybe it’s worth it, from the height of the years lived and out of human kindness, to help the recruit gain this experience, and not throw him off the boat so that he can get out on his own? The pre-revolutionary family assigned a newborn child a certain place in the family hierarchy: God was above everyone, next to the child were brothers and sisters, and they were supported by older relatives, including parents and grandparents. The child was surrounded by love and protection on all sides, but he also knew his place and his rights and responsibilities. He knew what awaited him in the future, and sought to continue his family, relying on the experience of generations. Today, the child was placed on the podium in infancy, they placed on him the burden of responsibility for the “meaning of parental life,” while freeing him from responsibilities to God and people and providing unlimited freedom. Agree, not every adult can cope with such a burden of responsibility, let alone a child. And one mother was appointed as the foreman over him, who must serve all his needs and take the rap for his behavior in front of the whole world. There is a clear imbalance in priorities, which makes all participants in the events feel the heaviness and injustice of what is happening. I don’t want to be biased and consider the state of affairs only from one side of the barricades. Everyone can be understood, because everyone has their own intentions and goals in life. The only thing I wanted was to draw attention and highlight the problem of new relationships in the family after the birth of children. Yes, there is a problem. Schools do not teach how a girl should behave as a wife, mother or daughter-in-law. Boys do not always know what it means to be a father of a family and a man in general. This responsibility has always rested with the family. Parents should show by example how roles are distributed in their family. But our parents lived during the Soviet era, when human life was more or less predictable and “set on a stream.” Today, many postulates inevitably must be revised in order to understand where we should move next in order to build a new system of values. So that our mothers, children and old people are not left alone with their problems in our changing world, so that they are always surrounded by strong families that support and help overcome difficulties and adversity. Full version of the article in the source: https://papkinadochka.ru/stati /odin-v-pole-ne-roditel/
Why is it important to breastfeed your baby at night?
Night feeding is especially important for both mother and newborn for several reasons:
- At night, from approximately 3 to 7 am, the body of a young mother produces the hormone prolactin. This substance is responsible for milk production;
- Letting your breastfeed is the best way to calm your baby;
- Attaching the baby to the breast at night will help the woman avoid stagnation of milk in the breast and associated unpleasant phenomena such as lactostasis and mastitis.
- The hormone prolactin is responsible for the production of milk in a woman’s body. It is produced in the early morning hours and stimulates the flow of milk into the breast the next day. Therefore, night feedings in the first or second months after birth will help to establish breast milk production and establish the correct lactation regime.
- Also, in the first months, until a stable diet has been established in the child, it is important for a woman to prevent stagnation of milk in the breast. If the baby empties each breast once every 4-6 hours, then a night break of 8-9 hours can cause unpleasant sensations of “bloating”, tension in the chest, and in some cases lactostasis.
At night, a baby may wake up due to several reasons:
- due to discomfort because he is wet, pooped;
- from colic in the stomach;
- because of anxiety, the desire to feel the warmth of the mother;
- from hunger.
It is important to eliminate the possible reasons for his awakening and then he will quickly fall asleep, allowing other family members to rest.
Tala Tratsevskaya | How to breastfeed
It’s quite rare for a mother of a breastfed baby to boast that her baby sleeps all night. Usually the baby wakes up 2-3 times a night, and in the morning he settles down to sleep next to his mother. And how could it be otherwise, if at this time he is ready to suckle every 15 minutes, or even just sleep without letting go of the breast? Grandmothers worry about mom’s sleep, mothers worry about the baby’s health, and dads would like to get enough sleep and get up for work on time. Is it normal for the baby to wake up so often? When will this pass? Is it possible to teach him to sleep through the night? These questions concern the whole family. Let's answer them, and also find out why babies are designed in such a way that they want to eat at night, and how mom and dad can arrange the baby's nighttime sleep so that they can get some sleep themselves. Why does the child wake up at night? The volume of a person's stomach is approximately equal to the size of his fist. If we look at a baby's fist, we can see how tiny it is. A breastfed baby, who is fed on demand, only consumes about 60 ml of milk per feeding. And, despite the fact that at night the babies’ digestive system rests and after going to bed in the evening they sleep for 3-4 hours in a row, then the feeling of emptiness in the stomach makes itself felt and the baby wakes up to eat.
Feeding at night increases milk production Night feedings not only comfort the baby and satisfy his hunger, but also affect milk production. Prolactin, the hormone responsible for milk production, is most active from 3 to 8 am. The stimulus for its work is sucking. If a mother does not feed at night, then quite quickly she begins to feel a lack of milk in the evenings, and then a general lack of milk during the day. And then the time that could be spent sleeping in an embrace with the baby begins to be spent on preparing the formula - the baby will still want to eat.
To feed for a long time, you need to sleep at night AND sleep next to the baby. The child may have a separate sleeping place, for example, a children's bed, moved close to the parent's bed. The closer the baby is to the mother, the faster she hears his call and the less energy she spends to breastfeed. Feeding at night should be done in a lying position. In this case, the mother wakes up only for a couple of minutes, or even less - move the baby closer to her or move closer to him and give her breast - that’s it, you can continue to sleep. Scientific research shows that properly organized co-sleeping with a child is beneficial and safe for the baby*. Night feedings go away just before weaning, so learning to sleep and breastfeed at the same time is a wonderful skill for a mom!
Is it possible to teach a child to sleep through the night? An experienced mother will say that, in fact, babies sleep all night anyway. The fact is that babies suck well in their sleep. And they don’t even need to wake up to latch on to the breast - it’s enough for them to enter the REM sleep phase. The baby begins to toss and turn, and the mother breastfeeds. And all this in complete peace and quiet. Of course, this only happens if the mother sleeps very close to the baby - then she can feel the baby’s first movements. The further the baby is from his mother, the louder he has to make himself known and the more he has to wake up. So it turns out that the family hears the cries of a hungry child several times a night, who often has to not only be fed, but also rocked to sleep so that he can fall asleep.
How long does a newborn and his mother sleep? Do you think that the more often the baby wakes up, the less his mother sleeps? Scientists checked and found that this is not so! The amount of sleep a baby and his mother get depends significantly on where they sleep and how they are fed. Mothers of mixed and bottle-fed babies sleep 20-40 minutes less during the night than mothers of infants. The amount of slow-wave sleep they have is 86 and 63 minutes versus 182 minutes for mothers of infants**. NREM sleep is responsible for a person's good recovery at night and low levels of anxiety and pain during the day. Also interesting is research data on where babies sleep. Children in separate cribs at the age of 2 months sleep 13-14 hours, and babies sleeping next to their mother - 15 hours***.
* James McKenna, “Co-sleeping with Your Baby” ** Kathleen Kendall-Tackett, Ph.D., IBCLC “Should Mothers Avoid Night Feedings to Reduce the Risk of Depression?” *** James McKenna “The influence of culture on the biology of infant and child sleep”
