Beetroot during breastfeeding: beneficial properties, delicious recipes

The postpartum period when breastfeeding a child involves developing a special approach to preparing the nurse's menu. Red and bright foods, harmless in everyday life, can pose a potential danger to infants. Their aggressive pigments can lead to allergic reactions and pathologies of the newborn’s digestive system. Is beets useful or not when breastfeeding a baby, what is a safe portion of the root vegetable, how to prepare it correctly?

The initial period of life is one of the most critical stages for every mother and child. It is for this reason that the question deserves a separate approach: is it possible to have beets while breastfeeding in the first month of breastfeeding?

Properties of beets

The use of beets while breastfeeding a child is controversial among pediatricians, and reviews from parents are mixed. The question: is it possible to eat beets while breastfeeding a newborn is brought to light by comparing the beneficial and harmful effects of the root vegetable on a nursing mother and baby.

The advantages of beets during breastfeeding

For a long time, beets have occupied one of the leading places among vegetables in terms of their positive effect on the human body. Hippocrates classified this healthy vegetable as a medicinal product. During lactation, beets are of particular value.

Let's look at why the vegetable is beneficial for the body of the nurse and the baby:

1. Helps normalize the functioning of the digestive system, resulting in better absorption of nutrients and beneficial components from food. This significantly improves the quality of breast milk.
2. It has an excellent laxative effect, which is especially important for nursing mothers after childbirth. The problem of constipation can be resolved with the help of natural remedies - boil and eat beets. But the baby will not feel this, since the vegetable undergoes metabolism before reaching it.
3. It has a bactericidal effect on the mucous membranes of the digestive system, which is manifested by the neutralization of pathogenic microflora and harmful substances.
4. Effectively cleanses the liver and kidneys from excessive pollution, improves metabolism.
5. Stabilizes blood pressure, especially if we are talking about high blood pressure.
6. Supports normal bleeding by eliminating toxins and clearing blood vessels of cholesterol plaques. Prevents the formation of blood clots, improving overall blood circulation.
7. Activates intellectual abilities, normalizes the functioning of the nervous system of a nursing mother and child.
8. Helps in solving the problem of excessive weight gain. The root vegetable has a unique combination of calories and laxative properties. This is what can explain the presence of beets in almost all diets. For young mothers, these properties of the vegetable are the most valuable - many of them are puzzled by how to quickly restore their prenatal form. At the same time, the laxative effect does not affect the baby’s body.
9. Increases hemoglobin levels - experts say that beets are most effective for these purposes. This feature is important for mothers who have had a difficult birth with large blood losses.
10. Activates the immune system, which is especially necessary for a young mother after childbirth, because immunity drops significantly during the period of bearing a child.
11. Helps get rid of anemia, promotes overall strengthening of the body.
12. Promotes normal functioning of the thyroid gland.
13. Participates in the formation and development of bone tissue.

The most compelling argument is that a nursing mother can eat beets without fear for the baby:

1. The laxative properties of the vegetable do not have a negative effect on the digestive system of the newborn.
2. Although beets have a bright red color, the vegetable is an exception to the rule. Its colored pigments do not have an allergic effect, so we definitely remove the vegetable from the list of prohibited foods.
3. A minor allergy is possible only if the child’s individual body does not accept the product. It is recommended to refrain from introducing beets into the maternal menu.

Disadvantages of beets during breastfeeding

Do not forget that for any product there are contraindications for use:

1. Since beetroot is rich in sugar, it should absolutely not be taken by diabetics.
2. The presence of oxalic acid adds to the list of people with kidney and liver pathologies. At the same time, nursing mothers can consume beets, but it is important to strictly control their quantity.
3. Beets make it difficult for the body to absorb calcium; it is not recommended for people with osteoporosis. However, a nursing mother can and even should eat beets; it is important not to combine the vegetable with foods containing large amounts of calcium.
4. The root vegetable is not recommended for use by girls who have problems with the functioning of the genitourinary organs.
5. For young mothers suffering from pathologies of the digestive system, it is important to consume beets or dishes made from them only after they have been subjected to heat treatment (fresh concentrated beet juice can lead to exacerbation of chronic diseases).
6. Although beets are considered a neutral food, it is not recommended for a nursing mother to consume them during breastfeeding in the first month of a child’s life. The organs of the newborn’s digestive system are at the stage of formation; they are especially sensitive to the nutritional components supplied with breast milk.

Experts strongly recommend being as careful as possible when introducing vegetables into the menu of a nursing mother. Some of them claim that during lactation, beets are not a desirable vegetable at the initial stage of breastfeeding or even after the child reaches one year of age.

Most experts still say that it is possible and even vitally important for a nurse to eat beets when breastfeeding a newborn . Strictly adhere to the rules for introducing the product, do not exceed its quantity in the nurse’s menu.

Benefits and contraindications of beets for nursing mothers

Beetroot is rich in beneficial vitamins and microelements.
Beetroot is very rich in vitamins and microelements necessary for humans. But is it even possible to eat beets during lactation? It turns out that it does not contain any allergenic components and will only benefit both mother and child. This product helps renew a weakened body during the postpartum period, replenishes vitamin and mineral deficiencies, and strengthens the immune system. It improves the functioning of the digestive system, cleanses the body of toxins, and improves complexion. Sometimes we are in vain chasing expensive vitamins, if at all times of the year a nursing mother’s diet can include a cheap and accessible product that is a universal medicine.

• The high fiber content gives a laxative effect. Almost all women after childbirth need to improve their bowel function, and beets will cope with this task perfectly. It will cleanse the intestines, relieve constipation, remove harmful substances from the body, and bring the gastrointestinal tract back to normal. This is especially true for women who gain weight after childbirth. The most important thing is that the laxative effect of beets does not affect lactation in any way, but only on the mother’s health.
• A decrease in hemoglobin is not a rare problem after childbirth. Iron helps get rid of anemia, weakness and dizziness.
• Iodine is the main regulator of the thyroid gland, which helps restore hormonal levels.
• Magnesium normalizes blood pressure and heart rate.
• Calcium is one of the most necessary elements that a woman gives to her baby in large quantities. It strengthens teeth and bones.
• Vitamins A, B, E take care of your appearance. They strengthen hair, improve skin condition, improve vision, fill the body's cells with oxygen, inhibit aging, and normalize metabolism.
• Vitamin C supports the immune system, protects against infections, gives strength and vigor.

In case of hepatitis B, a contraindication for beets may be kidney disease, diabetes mellitus or intolerance to a certain component.

Useful elements

100 grams of beets contain only 41 kilocalories, in addition:

• proteins – 1.5 grams;
• fats – 0.1 grams;
• carbohydrates – 8.8 grams.

Beets as such are an irreplaceable source of many vitamins, minerals, and other beneficial substances. Below is a table with the components and their effect on the body.

Is it possible to cook boiled beets while breastfeeding?

Thanks to beets, the human body can receive the necessary vitamins and microelements all year round. Among the vital substances in its composition are: amino acids, iron, iodine, calcium, magnesium, vitamins B, C, PP. The root vegetable differs favorably from other products in that its beneficial properties are not lost under the influence of high temperatures during cooking. During breastfeeding, it is advisable for women to eat vegetables in boiled form.

The danger of eating root vegetables is that the bacteria contained on their surface can harm the baby if it passes through the mother's milk. High temperature is one of the reliable methods to kill all microorganisms. Boiled or steamed beets are truly safe and extremely healthy. Dishes made from it will enrich breast milk only with useful elements.

Benefits of boiled vegetables for mother and baby

For normal functioning, the thyroid gland needs iodine, which beets are rich in. Eating root vegetables promotes the proper development of this organ in a newborn. The benefit for the mother is that thanks to beets, the level of hormones in her blood normalizes much faster.

The iron contained in beets helps the mother's body recover as soon as possible after the birth of the baby. This element reduces the likelihood that the child will develop anemia.

Chonine, contained in sufficient quantities in beets, promotes the formation of the nervous system of a newborn. Regular consumption of root vegetables by the mother during breastfeeding will help the baby avoid mental disorders.

Beets are known for their laxative properties. It is useful to know that it will help not only the mother, but also the baby to get rid of constipation. The laxative effect of consuming the product is transmitted to the baby through breast milk and helps the intestines to empty on time.

How does early introduction of beets affect breastfeeding?

Let us divide the effect of early introduction of vegetables into the menu of a nursing mother into the effect in relation to mother and baby:

1. Impact on a nursing mother when breastfeeding a newborn. Any food that a mother eats affects the quality of breast milk, beets are no exception. The vegetable has a laxative effect, this is especially useful in the postpartum period when constipation occurs, the fight against anal fissures, and postpartum hemorrhoids. Even boiled beets contain a large amount of vitamins, especially necessary for a woman in labor during the postpartum period. This is doubly significant if the birth was complicated and accompanied by significant blood loss. The root vegetable also effectively restores the amount of hemoglobin in the blood. Take the vegetable separately from calcium-rich foods, because... its components inhibit the body’s perception of the microelement.
2. The effect of early introduction of beets on a newborn. For the baby, the beneficial components and vitamins of the vegetable have the same effect as for the nurse. One of the most significant problems encountered in infants is constipation, because... The organs of the digestive system are still at the stage of formation; they cannot synthesize a sufficient amount of the necessary enzymes. The occurrence of constipation in a baby can be caused by an incorrect diet of a nursing mother, poor environmental conditions, sleep disturbances, and stressful situations. One of the traditional medicine recipes suggests using it to solve the problem of constipation, both for the wet nurse and for the newborn. When a painful symptom appears in a newborn, you should not run for pills, ointments or suppositories. An effective folk remedy is a couple of pieces of boiled beets, consumed by the mother.

So can a nursing mother have boiled beets in the first month? We can confidently answer – it is possible and even necessary!

Is it possible to eat beets while breastfeeding?

Most women and pediatricians are confident that eating root vegetables during breastfeeding can harm the baby. The basis for the development of this statement was the bright color of beets and the laxative effect of its consumption. Studies have refuted these grounds: the pigments of the vegetable do not cause allergies, and the laxative effect is not transmitted to the baby through mother's milk.

It was noted that children whose mothers included beetroot dishes in their diet during the first month of breastfeeding were less susceptible to increased gas formation and intestinal colic. These studies refute common concerns about eating root vegetables. Beets are not only allowed, but also recommended for inclusion in the diet of nursing mothers.

Rules for using beets during breastfeeding

In order for the root vegetable to have only a positive effect on the baby, its quantity in the nursing mother’s menu must be strictly observed.

Before introducing a vegetable into a nursing mother’s menu, it is necessary to consult with a specialist; this decision cannot be made alone.

Here are the main rules that help prevent negative effects on the newborn’s body:

• during the first 10 days, it is advisable to reduce the amount of beets in the nurse’s diet as much as possible;
• Eating a raw vegetable is prohibited; it may contain pathogenic microorganisms and bacteria; heat treatment also allows you to cleanse food of harmful compounds;
• the vegetable should be a component for first and second courses;
• Gradually increase the amount of beets in the mother's diet while breastfeeding, but no more than 20 grams per day.

Consumption of beets in the first month of breastfeeding.

Pediatricians recommend consuming no more than 50 grams of boiled or baked beets per day during the first month immediately after childbirth. This amount is enough for a newborn with breastfeeding to receive the entire complex of vitamins and nutrients. A baked or steamed vegetable retains almost all its beneficial components.

The root vegetable prepared in this way helps strengthen the immune system and has an anti-infectious effect. During this period, pediatricians do not advise eating beets every day, for starters - three times in 7 days.

In a month, the number of servings can be increased in the absence of negative symptoms, but no more than four times in 7 days.

A nursing mother can eat borscht while breastfeeding her newborn, but when preparing it, follow the following recommendations:

• do not use lard during cooking;
• prepare borscht only from dietary meat;
• When preparing a dish, refrain from using seasonings (especially hot ones), as well as garlic;
• at the final stage you can add sour cream, it is important that it is low in fat.

Carefully monitor the baby's body's reaction to the introduced dish; if there are negative symptoms or allergies, give up this food for a while.

Consumption of beets in subsequent months of breastfeeding

What is important is what reaction the child had to the vegetable at the initial stage of breastfeeding. If no negative consequences are found, you can increase the amount of root vegetables in a mother’s nutritious diet during breastfeeding with virtually no danger.

In the second month of breastfeeding a newborn, you can increase the amount of beets in the mother’s daily menu to 200 grams.

Salads with the addition of sunflower, olive or other vegetable oil are well suited for the nurse's menu when breastfeeding babies. The vinaigrette can be used in the second or third months, replacing all questionable components (beans) with safer ones.

You can eat vegetables during lactation only after preliminary heat treatment - boiled, steamed, baked or stewed. Using heat treatment, you can neutralize almost all pathogenic bacteria, making the product tasty, healthy and as safe as possible.

Boiled vegetables have a much gentler effect on the mucous membranes of the digestive organs.

Raw beets have a negative effect on the body of a newborn, and sometimes can even provoke an infectious disease. It is recommended to consume raw root vegetables no earlier than the child reaches six months of age.

Particular attention must be paid to the choice of vegetable. Before cooking or using it, it should be washed thoroughly under running water. The ideal option is beets grown on your own plot. This way there is a guarantee that the vegetable contains no preservatives or chemicals.

Experts recommend eating beets systematically, but little by little. A small daily dose of the product helps to properly correct digestion and replenish the body of mother and child with a sufficient amount of vital components.

In what form should beets be consumed?

It is best for a woman during lactation to eat root vegetables that have undergone heat treatment. After all, a poorly processed vegetable may contain disease-causing pathogens, which, if they enter the mother’s body, will certainly cause negative consequences in the child.

Raw

Fresh root vegetables contain a unique chemical composition, due to which they have a healing effect on the human body. However, the raw product may contain an excess of aggressive and harmful nitrogen salts, which lead to intoxication. Therefore, for the child’s body to properly perceive a completely new product along with mother’s milk, in the first months of its life it is necessary to refrain from taking fresh vegetables. And it should be introduced into the menu only from the 9th to 12th month of the baby’s life.

Boiled

Boiled or baked beetroot can be consumed as an independent product by adding a drop of vegetable oil to it and cutting it into pieces. Or you can prepare a vinaigrette or salad, add baked carrots. A handful of nuts or a few grams of prunes. Beetroot soup or borscht will also be a very useful dish in the diet of a breastfeeding woman. An excellent addition to the menu would be baked and chopped vegetables, seasoned with a small amount of mayonnaise or sour cream, which have a very low fat content.

Allergy to beets in a child

A small amount of boiled beets cleanses the body of a nursing mother, solving the problem of constipation. The vegetable does not have a negative effect on the digestive system of a newborn; in addition, it reduces the amount of gases produced and stabilizes the frequency and fractional composition of the child’s stool.

Here are the most important rules that must be followed strictly:

1. The vegetable can be fully introduced no earlier than after 30 days of breastfeeding.
2. After trying a small amount of beets, watch the child’s body’s reaction especially carefully for three days. If an allergic reaction or negative symptoms are detected, the vegetable is immediately removed from the mother’s diet; the vegetable should not be reintroduced until the child reaches five months. Violations in the frequency and fractional composition of stool can also be observed in the wet nurse. Slight redness of the stool is considered normal and is not considered a negative effect.
3. Remember the appropriate vegetable norm for each of the periods of breastfeeding. Violating the recommended amount carries with it many side effects for the nursing mother and baby - from diarrhea to poisoning.

Dishes containing beets have a positive effect on the functioning of the mucous organs of the digestive system of the nurse and baby.

How and how much to consume during lactation?

Young mothers during lactation need to carefully consider their menu so as not to harm the baby. A nursing woman needs a special diet only if the baby is prone to allergies or suffers from some congenital disease.

READ IN DETAIL: diet of a nursing mother in the first month Mothers who have healthy children should exclude beet from the diet only in the first two months after the birth of the baby, until the newborn’s digestive system is fully formed. Further, beets during breastfeeding, consumed by the mother in reasonable quantities, will only bring benefits. READ ALSO: Is it possible to eat pomegranate while breastfeeding in the first month?

Komarovsky's opinion

Authoritative pediatrician Komarovsky gives a reasoned answer to the question: “Can a nursing mother have boiled or raw beets?”

To summarize the extensive answer, let's reduce it to a set of recommendations:

1. When forming a nutritious diet for a mother while breastfeeding a newborn, beets are an indispensable vegetable necessary for adequate nutrition.
2. However, when introducing a vegetable into the nurse’s menu, it is necessary to carefully monitor and take into account the reaction of your body and the child’s acceptance of it.
3. To reduce the likelihood of negative consequences from consuming root vegetables, it must be exposed to heat in one way or another. The vegetable in its raw form contains extremely aggressive components. Concentrated vegetable juice in undiluted form can lead to negative consequences for the body of mother and baby.
4. Raw root vegetables are completely safe only after the baby has finished breastfeeding.

Komarovsky categorically does not recommend giving up eating beets.

Beet juice

A freshly squeezed drink is drunk during lactation in moderate portions and no more than 3 times a week. The juice is obtained from fresh root vegetables. Unprocessed thermally processed plant foods cause difficulties in the baby’s digestion, so it is introduced into the menu for breastfeeding from the age of 3-4 months.

When introducing juice into the diet, it is diluted with water. It is believed that red beets stimulate milk production during breastfeeding. But you should not abuse the vegetable drink, otherwise stomach problems and hypotension may occur.

Freshly squeezed beet juice cannot be stored. It is consumed immediately. To prepare a healthy drink, the vegetable is washed, peeled, and placed in a juicer.

The juice is carefully introduced into the diet of a nursing mother, starting with 50 ml. If the baby reacts calmly, the portion of the drink is increased and brought to one glass per day. It is undesirable to exceed this volume to avoid problems with the intestines and blood pressure.

Recipe for freshly squeezed beet juice with carrots

Ingredients:

• 3 small carrots;
• 1 large beet;
• 80 ml water.

Vegetables are washed, peeled and cut into cubes. The beets are placed in a juicer and a drink is obtained. Leave for a couple of hours. Squeeze out carrot juice. Mix with beetroot and add water. You can improve the taste with a little honey or fresh apple juice.

Principles of cooking beets

Experts say that the benefits of vegetables directly depend on the method of processing.

Acceptable options for breastfeeding a baby include:

• You can eat boiled vegetables without fear;
• An excellent option is to bake the beets in the oven, having previously wrapped them in foil;
• regular porridge can be seasoned with small pieces of boiled root vegetables;
• borscht, some soups cannot be prepared without beets, breastfeeding is not a hindrance;
• many salads involve the use of exclusively approved components for breastfeeding; these dishes can be seasoned with boiled vegetables;
• It is recommended to prepare dishes from root vegetables using a multicooker;
• the simplest solution is boiled beets, with the addition of low-fat sour cream, olive or sunflower oil, yogurt;
• To prepare tasty and healthy dishes, don’t be afraid to get creative – combine vegetables (preferably stewed).

To go directly to the practical part, you need to remember a couple of important rules:

• When cooking, minimize the amount of salt;
• beets are often cooked seasoned with garlic - during the period of pregnancy you should forget about this option;
• store-bought mayonnaise should also be excluded from ingredients for cooking;
• vegetable oils (olive, sunflower or flaxseed) are added immediately before consuming the dish;
• immediately before cooking, thoroughly wash the vegetable under running water;
• You should not use seasonings (especially hot ones) when preparing dishes;
• To prepare dishes on the menu of a nursing mother, fresh, high-quality products are needed - beets are naturally no exception.

Feel free to add beets to the nurse's menu, but remember the rules, tips and recommendations provided. By following them, a nursing mother will restore the body in a short period of time and supply breast milk with the entire complex of necessary vitamins and nutrients. This promotes the full growth and development of the baby from the first moment of life.

Now all you have to do is arm yourself with a dozen recipes for delicious and healthy dishes containing beets, processed in one way or another, as a component.

The most common “beetroot” questions

Every mother should know what foods and in what quantities can be eaten during lactation. Regarding beets, young parents are most often interested in answers to the following questions:

1. Can this vegetable be eaten raw? No, because plant foods contain many microorganisms that can cause digestive upset in an infant. Although freshly squeezed raw beet juice is extremely beneficial for adults, during breastfeeding you should eat this plant only in boiled form.
2. Can a nursing mother cook boiled beets? Yes, because this root vegetable does not lose its beneficial properties even after heat treatment. Vinaigrettes, soups and beetroot borscht - all these dishes are very good for a nursing mother. In addition, a tender salad or puree from boiled root vegetables can be given to a child who has reached the second year of life. If you don’t like the taste of boiled beetroot, you can add its young, finely chopped leaves to first courses.
3. How much beet can be consumed while a baby is breastfeeding? In the third month, try eating some borscht. If your baby likes the new taste of milk, gradually increase the daily intake of root vegetables to 150 g every other day.

READ ALSO: Can a nursing mother eat borscht with beets and cabbage?

Beets during breastfeeding will be very useful for mother and baby if they are eaten correctly and not eaten in too large quantities. You just need to avoid combining it with spicy seasonings, strong-smelling foods, onions, garlic, and mayonnaise. For example, it is extremely undesirable for a nursing mother to eat herring under her fur coat (more details in the article: is it possible and is it harmful to eat herring while breastfeeding?). Season salads with vegetable oil or sour cream. It is most beneficial to use vegetables grown without nitrates in your own dacha or garden during breastfeeding.

READ ALSO: What vegetables can a mother eat while breastfeeding in the first month?

Recipes with beets

There are many recipes for dishes with red beet aimed at the breastfeeding period; they add variety and make the menu complete. Vitamins that are destroyed by heat can be obtained from well-diluted vegetable juice.

Thermal effects of plant fiber are not so terrible, so feel free to prepare borscht, soups, vegetable stews and salads.

Here are recipes for popular dishes with beets.

Beet caviar

To prepare you need:

• one large beet tuber;
• olive or sunflower oil – 1 tablespoon;
• lemon juice - half a teaspoon;
• sugar (cane), salt.

Stages:

1. Fill a saucepan with water, add thoroughly washed beets, and place on high heat.
2. Cook until the vegetable is cooked; you can cut it to simplify the process.
3. The cooked vegetable must be grated on a fine-grained grater.
4. The resulting product must be placed in a frying pan greased with olive or sunflower oil.
5. Add lemon juice, salt and sugar according to taste.
6. Stir and simmer the resulting mixture over low heat for half an hour. Periodically, the dish must be thoroughly mixed.

Beetroot recipe

To prepare the dish you will need:

• one medium-sized beet tuber;
• lean beef – 300 grams;
• potatoes – 2 medium size;
• sunflower or olive oil – 1 tablespoon;
• cane sugar, salt;
• greens (whatever you have);
• low fat sour cream as a dressing component.

Stages:

1. Fill a saucepan with water, add thoroughly washed beets, and place on high heat. Cook until the vegetable is cooked.
2. At the same time, you need to prepare the meat broth. To do this, fill the pan with water, add the pre-prepared meat, and cook until done.
3. Cut the potatoes into convenient size pieces (recommended into strips), salt according to your taste preferences.
4. Remove the meat, throw the chopped potatoes into the meat broth, add sunflower or olive oil.
5. It is recommended to grind meat in the same way as potatoes.
6. About 5 minutes before the potatoes are ready, add the pre-chopped beets into the pan.
7. Lean beef is an excellent addition to the second course.
8. Immediately before use, it is recommended to add low-fat sour cream and fresh herbs to the dish.

For information, green parsley in combination with dill promotes good lactation. However, caution should be exercised as this food may cause an allergic reaction in a newborn.

Beet salad with nuts

To prepare the dish you will need the following ingredients:

• one medium-sized beet;
• small onion;
• sunflower or vegetable oil;
• prunes;
• Walnut.

Stages:

1. Fill a saucepan with water, add thoroughly washed beets, and place on high heat.
2. Cook until the vegetable is cooked, peel it and grate it on a coarse grater.
3. Chop the onion into small pieces and pour boiling water over them.
4. Bite, peel and finely chop the walnut core.
5. Mix all the ingredients thoroughly, add olive or sunflower oil.
6. To obtain a more piquant taste, add finely chopped prunes to the dish.

Cauliflower borscht

When preparing this dish you will need the following ingredients:

• a piece (300 grams) of dietary beef or pork;
• one medium beet;
• medium bulb;
• cauliflower;
• potato;
• carrot;
• salt.

Stages:

1. Fill the pan with water, place the meat in it, and simmer the meat until cooked.
2. Cut the potatoes into cubes of a convenient size, chop the onion and add the ingredients to the infused meat broth.
3. Grind the beets and carrots using a coarse grater, remove the inflorescences from the cauliflower and place the ingredients in a common saucepan.
4. Add salt according to taste preference.
5. Immediately before eating the dish, you can season it with sunflower or olive oil.

Baked beets with nuts and prunes

The dish consists of the following components:

• beets – large size possible;
• almond or walnut core;
• prunes.

Stages:

1. Wash the beets thoroughly under running water, peel and cut into rings.
2. Nuts and prunes also need to be chopped.
3. Next, you need to lay out the components on the foil in the following sequence - a layer of beets, prunes, nuts.
4. Alternate layers until you run out of ingredients.
5. Wrap the resulting mixture well again with foil and place in the oven for a quarter of an hour.
6. The readiness of the dish is assessed using a fork or toothpick, trying to pierce the beets.

Beet salad with cheese

The following products are required:

• beet;
• hard cheese;
• salt;
• dried apricots or other dried fruits;
• nuts or almonds;
• low fat cream.

Stages:

1. Fill a saucepan with water, add thoroughly washed beets, and place on high heat. Cook until the vegetable is cooked.
2. Cut the boiled beets and hard cheese into convenient small cubes.
3. Soak nuts and dried fruits in boiling water. Grind nuts, dried apricots and dried fruits with the rest of the ingredients.
4. Mix all ingredients thoroughly, salt the dish according to your taste preferences.
5. For information, eating dried apricots and other dried fruits are the most useful and nutritious components during lactation.
6. Immediately before eating, the salad is seasoned with low-fat cream.

Stuffed beets

Ingredients of the dish:

• rice;
• raisin;
• beet;
• low fat cream - one tablespoon;
• sugar – one teaspoon;
• butter - half a teaspoon.

Stages:

1. Fill a pan with water, heat to a boil and add rice, cook until fully cooked.
2. Raisins must first be steamed in boiling water.
3. Fill a saucepan with water, place the beets, thoroughly washed under running water, and place on high heat.
4. Cook until the vegetable is cooked. Remove the inside of the boiled beets and replace it with rice mixed with raisins.
5. To prepare the gravy, mix low-fat cream, sugar and butter.
6. Mix all ingredients thoroughly until a homogeneous mixture is obtained.
7. Pour the gravy over the stuffed beets, place in the oven and bake for half an hour at 180 degrees.
8. This dish is original - it is healthy and will add variety to the menu of a nursing mother.

Meat and beet salad

To prepare the dish you need the following ingredients:

• lean chicken or turkey;
• beet;
• carrot;
• eggs – preferably quail;
• walnuts;
• raisin;
• low-fat cream or natural yogurt.

Stages:

1. Fill a pan with water, put dietary meat in it, and cook until cooked. Afterwards, you need to cut the boiled meat into small cubes.
2. Fill a saucepan with water, add thoroughly washed beets, carrots and eggs. Place over high heat and cook until everything is cooked.
3. Finely chop and add to meat.
4. Pour boiling water over the raisins and walnuts and let sit. Chop the walnuts and add the raisins to the container for a common dish.
5. Low-fat cream or yogurt made from natural ingredients are perfect for dressing the dish.
6. Particular care must be taken when using eggs; do not eat more than one boiled egg per day; you can eat no more than two in 7 days.

There is an option that is similar in energy value, but less dangerous - we are talking about quail eggs.

When breastfeeding a newborn, beets are not considered prohibited foods. However, there are many nuances and rules for the correct introduction of vegetables into the nurse’s menu. It is always necessary to remember the recommended daily intake; it is strictly forbidden to eat fresh beets. Carefully monitor the reaction of the child’s body, do not hesitate to contact a specialist if you have any doubts.

When can a nursing mother of a newborn try beet salad for the first time?

As with side effects, the time to introduce beet salad into a nursing menu largely depends on the ingredient composition of the dish. So, for example, it is not recommended to eat food with nuts earlier than 4-5 months after giving birth.

However, this vegetable itself is not introduced into the nursing menu too early - only starting from the age of three months. Until this time, the risk of a negative reaction in the baby remains quite high.

The procedure for checking each component for safety for the baby is extremely simple. A nursing mother eats a small piece of the product being tested in the first half of the day and waits for about a day. If during this time the baby does not develop allergy symptoms, then the food is safe and can be eaten safely.

This scheme is done with all the ingredients that make up the food, and if none of the products gave a negative reaction, then you can safely collect the salad and eat it.

The daily amount of salad for any recipe is approximately the same - about 200-250 grams.

Contraindications and harm

Despite the fact that beets are considered a super healthy product for people of all ages, in some cases breastfeeding girls should still avoid them.

1. In case of disturbance of the defecation process and rare feces.
2. When diagnosed with hypotension.
3. For a disease of the endocrine system, manifested as an increase in sugar in the body.
4. In the presence of pathology of the urinary tract or kidneys.

If any questions arise regarding the introduction of beetroot into the diet, a nursing mother can contact a pediatrician or gastoenterologist, who will advise the correct menu and give all the necessary recommendations. And most importantly, remember the rules and recommendations when introducing this vegetable product into the diet, and from the beginning of use, carefully monitor the condition of the skin and the functioning of the child’s digestive tract.